Etu esi esi nri buckwheat maka nri dị n'akụkụ, ya na mushrooms na anụ e ghere eghe, na ite

Ndị hụrụ ọka n'anya na-arọ nrọ ịmụ ka esi esi esi nri buckwheat. Ka emechara, buckwheat bụ ngwaahịa dị mma. O nwere ndi na-edozi, ihe eji achọpụta, vitamin. Ejiri ọtụtụ ọka na-atọ ụtọ na ọka a.

Ndị ọkachamara na-eri uru buckwheat amụọla ọtụtụ oge wee gafee ule niile na nsọpụrụ. Ndị mmadụ anaghị anwa ịgbagha ya. Buckwheat bụ ihe na-edozi ahụ, nke siri ike ma dị ụtọ nke a na-ejikarị eri nri na-edozi ahụ. Ọ bụrụ na ị gbakwunye obere butter na shuga na porridge, ị ga-enweta ezigbo nri nke chi.

Kpochapụwo uzommeputa maka akụkụ nri

1. Were otu akụkụ ọka - otu iko ma ọ bụ iko ga-eme. Ọ bụrụ na àgwà dị na obi abụọ, jide n'aka na ị gafere ya. Ọtụtụ mgbe obere okwute na mpekere ndị ọzọ nwere ike ịdị na ya. Savechekwa oge, ị pụrụ nanị itucha ya na ike n'ikwe. N'okwu a, irighiri ahihia ga-ese n'elu mmiri, okwute ndị dị arọ ga-ejedebe na ala.
2. Were oge 2,5 ọzọ mmiri. Dịka ọmụmaatụ, ọ bụrụ na itinye otu iko buckwheat na cauldron ma ọ bụ ite, ị ga-agbakwunye iko 2.5 nke mmiri dị ọcha.
3. Wunye ọka n’ime ite e tinyere ọkụ. Kpalie oge ụfọdụ ruo ọtụtụ nkeji ruo mgbe ọkụ na-esi ísì ụtọ na-apụta. Mgbe ịwụsa mmiri n'ogo e gosiri n'elu, nnu, hapụ ya.
4. Belata ọkụ ma esi nri ruo mgbe obi. Nke a ga - ewe nkeji iri abụọ.

Mgbe nke ahụ gasịrị, a na-ewepụ cauldron n'ọkụ ma kechie ya. Nwere ike iji akwa terry. Na steeti a, ọ kwesịrị iguzo ihe dị ka nkeji 30.

Buckwheat na-atọ ụtọ porridge na mushrooms na minced anụ

E nwere echiche na ndị Europe anaghị enwe mmasị na buckwheat. Nke a abụghị eziokwu. Ikekwe ndị bi na Europe anaghị eri porridge ọtụtụ mgbe, agbanyeghị, ha na-esi ya n'ụlọ ha na-atọ ụtọ nke ukwuu. Ntụziaka ndị Slovenia maka casseroles nke sitere na buckwheat, mushrooms ma ọ bụ mushrooms oporo na ala anụ bụ ihe akaebe doro anya.

• uwe buckwheat 350 g
• ero 200 g
• anụ ehi 200 g
• mmanụ ihe oriri 3 tbsp. l.
• bọta 75 g
• gbara ụka ude 200 ml
• akwa 1 pc
• tomato puree 1 tbsp l.
• garlic 2 PC
• yabasị 1 pc
• pasili nụrụ ụtọ

Calorie: 125kcal

Protein: 7 g

Abụba: 5.8 g

Carbohydrates: 11.6 g

• Obụpde buckwheat. Maka nke a, a wụsara ọka n'ime ite ahụ, gbakwunye ugboro 2.5 karịa mmiri dị ọcha na nnu. Akwadoro ka esi nri ruo nkeji iri abụọ na obere ọkụ.

• Bee ndị mmeri, gbue nke ọma. Zigazie na pan ma ighe ke butter.

• Na nke abụọ frying pan, ighe nke chopped eyịm, tinye ala beef na ighe, edemede ụfọdụ. N'oge a, nnu na ose.

• Mgbe minit 10-15 gachara, wunye obere mmiri ma gbanyụọ ihe niile ruo mgbe ọ dị nro. Mgbe ahụ, anyị na-akọ garlic, stewed mushrooms, pasili, tomato puree. Gwakọta ihe niile nke ọma ma gbanye ya ruo minit atọ.

• Na ebu mmanụ nke ọma, gbasaa ọkara porridge, n'elu stew ehi ahụ na mushrooms na eyịm, wee kpuchie ya na nke buckwheat fọdụrụnụ.

• Gwakọta akwa na ude mmiri nke ọma, wụsa porridge na pad ahụ na-akpata. Ziga ụdị ahụ na oven preheated ruo ogo 200 maka ọkara elekere.

Buckwheat na-atọ ụtọ porridge dị njikere ije ozi.

Ntụziaka mbụ na ite

O siri ike ịchọta onye nwere ike ịjụ bockwheat porridge na anụ ọkụkọ, anụ anụ ma ọ bụ anụ ezi.

Efrata:

• ọka;
• anụ;
• mmiri;
• akwukwo nri na bọta;
• karọt;
• kpọọ;
• ngwa nri (ose na n'ọnụ mmiri akwukwo).

Esi esi nri:

Wunye ọkara iko buckwheat n'ime otu ite ọkọlọtọ ma wụsa na iko mmiri. Dabere na ọnụọgụ ndị mmadụ, ị nwere ike gbakọọ ego nke ọka. Anyị na-ewere 200 grams nke anụ maka otu onye na-eri nri.

1. Bee anụ ahụ n'ime iberibe ọkara nke ọkara, ghee ruo mgbe ọ ga-adị. Add finely chopped eyịm ye carrots na ighe ruo mgbe inine na-browned.
2. Wunye buckwheat a na-asacha nke oma n'ime ite, tinye ose, nnu, akwukwo akwukwo. Na-ekpuchi mmiri, tinye ngwakọta nke anụ na akwụkwọ nri na ite.
3. Na-ekpuchi mkpuchi, zipụ ite na oven. Iji gbochie mmiri ịgbasa na uzuoku iji gbapụ n'efu, hapụ obere mgbape n'etiti ite na mkpuchi.
4. Cheta, ite dị mkpa iji kpoo nwayọọ nwayọọ, ya mere a na-atụ aro ka ị tinye ya na oven. Ozugbo mmiri ahụ na-esi mmiri, a ga-eme ka okpomọkụ dị ogo 200. Mgbe nkeji iri anọ gachara, efere ga-adị njikere.

Chantdị ahịa buckwheat porridge na ite

A na-akwadebe efere ndị siri ike site na buckwheat. Ndị ọkachamara ahụike na-atụ aro ka eji ya maka ndị nwere ahụ ike na anụ ahụ. Porridge ga-edozi ahụ, nyere aka weghachite ike.

Ihe kachasị baa uru bụ buckwheat akwụkwọ ndụ akwụkwọ ndụ. O nwere ọtụtụ vitamin na mineral, ọ na-adịrị ya mfe n'ahụ, ọ naghị enweta ọgwụgwọ okpomọkụ, ya mere ọ na-enye afọ ojuju karịa nhazi.