A na-ewu ewu mgbọrọgwụ akwukwo nri bụ akwụkwọ ndụ akwụkwọ ndụ radish. Chemical mejupụtara na calorie ọdịnaya

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A na-ewere radish na-acha akwụkwọ ndụ dị ka nhọrọ na-aga nke ọma ma ọ dịghị eme n'ime ọhịa. Ọ bụ ụdị radish na-agha mkpụrụ dị iche iche, ọ bụ ezie na na kemịkal ya, ọ kacha nso na nwa. Ọ na-adị ka radish.

Akpụkpọ ya nwere agba akwụkwọ ndụ akwụkwọ ndụ, ya mere aha ya - "akwụkwọ ndụ akwụkwọ ndụ". Na pulp dị ọcha, na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, nwere njirimara radish isi.

E kesara nkesa ya zuru oke site na: ụtọ ụtọ na ụba nke ihe bara uru. A na-akọ akwukwo nri n'ọtụtụ mba nke ụwa, dịka ọmụmaatụ, na Russia, Europe, Asia.

Kedu ihe kpatara o ji dị mkpa ịmata kemịkal na uru ekwukwa n'akwụkwọ?

Mara maka njirimara bara uru, dị ka agụụ ka mma, mmetụta bara uru na mgbaze, antibacterial properties.

Radish nwere nnukwu vitamin A, ya mere, a na-adụkarị ya ọdụ ka ọ rie ya maka ndị nwere nsogbu ọhụụ. Na mgbakwunye, ọ bara ọgaranya na:

B vitamin;
mineral (eg sodium, potassium, calcium).

Ma, n'agbanyeghị akụkụ niile dị mma na ihe bara uru, akwukwo nri a nwere ike imerụ ahụ gị. Dịka ọmụmaatụ, a gaghị atụ aro ya maka ndị nwere ọnya duodenal, akụrụ ma ọ bụ ọrịa imeju. A na-egbochi ya maka ndị nwere nnukwu acidity na afọ na flatulence.

Gụkwuo banyere uru na ọghọm nke inine n’akwụkwọ anyị.

Kedu ihe kemịkal gụnyere, calorie ole dị na akwukwo nri?

Kalori ọdịnaya na BZHU kwa 100 grams

Ọhụrụ. Kalori ọdịnaya nke ọhụrụ radish bụ 32 kcal kwa 100 grams nke ngwaahịa. Ọnụ ọgụgụ nke ndị na-edozi - 2 g, abụba - 0,2 g, carbohydrates - 6.5 g.
Pickled. Kalori ọdịnaya nke pickled radish bụ 57 kcal kwa 100 grams nke ngwaahịa. Ọnụ ọgụgụ nke ndị na-edozi - 0,9 g, abụba - 0,35 g, carbohydrates - 15,5 g.
Na salad. Kalori ọdịnaya nke radish na salad nwere ike ịdị iche na-adabere na uzommeputa maka nkwadebe ya, mana ọnụọgụ dị na 40 kcal kwa 100 g nke ngwaahịa. Ọnụ ọgụgụ nke ndị na-edozi - 1,8 g, abụba - 2 g, carbohydrates - 5 g.

Vitamin

Aha vitamin	Ọdịnaya, mg	Ọrụ dị n'ahụ
Retinol (A)	3-4	N'ihi vitamin A, a na-emepụta rhodopsin (pigmenti pigmentation) n'ime ahụ. Ọ nwere mmetụta dị mma na usoro nke mkpụrụ ndụ cell na ahụ. N'ihi vitamin a, ọrụ anụ ahụ epithelial. Soro na njikọ nke cholesterol. Soro na ịnweta metabolism.
Ihe omimi (B₁)	0,03	Soro na metabolism nke carbohydrates. Soro na njikọ nke acid nucleic. Coenzyme nke Krebs okirikiri. Ọ bụ ihe na-akpata nrughari nke akwara na-emetụta ahụ.
Pyridoxine (B₆)	0,06	Otu n'ime enzymes mejupụtara na njikọ protein. Soro na njikọ nke hemoglobin. Na-emetụta mgbanwe nke sọlfọ amino acid nwere na ahụ. Soro na mgbanwe nke fatty acids unsaturated.
Tocopherol (E)	0,1	Ọ na - egbochi ịka nká nke ahụ. Nwere mmetụta antioxidant. Na-ahụ maka ọrụ mmekọahụ nke ahụ. Na-ekere òkè na nguzo nke gonadotropin (homonụ pituitary). Na-enyere aka na ìgwè abụba-soluble vitamin. Ọ nwere mmetụta dị mma na ịnweta, abụba na protein metabolism.
Ascorbic acid (C)	29	Na-akpali njikọ nke collagen. Nwere mmetụta dị mma na ọnụego nke deoxyribonucleic acids (DNA). Mma nke phagocytic Njirimara nke ọbara. Soro na nchịkwa nke mmeghachi omume nke mmiri na usoro ụjọ nke etiti.

Ntughari glycemic

GI (glycemic index) bu ihe ngosi nke na egosiputa ihe oriri. Ọ na - enye gị ohere ịtụle ogo nke carbohydrates na - anabata ha na otu ha si emetụta ịmịnye glucose.

Ihe dị elu nke GI nke nri ụfọdụ, ngwa ngwa ọkwa shuga na ahụ ga-ebili mgbe ị risịrị ya. A na-atụ aro radish maka ndị nwere ọrịa shuga, ebe ọ nwere akara glycemic dị ala (ihe dịka 15).

Macronutrients

Macronutrient ọdịnaya kwa 100 g nke ngwaahịa:

calcium - 35 mg;
site - 26 mg;
potassium - 350 mg;
sodium - 13 mg;
magnesium - 21 mg.

Chọpụta ọcha

Chọpụta mmewere ọdịnaya kwa 100 g nke ngwaahịa:

ígwè - 0,4 mg;
zinc - 0,15 mg;
ọla kọpa - 115 mcg;
selenium - 0,7 mcg;
manganese - 38 mcg.

Ya mere, anyị nwere ike ikwubi nke ahụ acha akwụkwọ ndụ radish bụ obere uru akwukwo nri ka nwa. O nwere ụyọkọ macro bara uru na microelements, vitamin, mineral.

Ọzọkwa, ọ nwere obere GI (glycemic index), nke na-eme ka ọ dịrị mma maka ndị ọrịa mamịrị. Ma echefula na e nwere contraindications na anyị kwuru banyere ya n’isiokwu a. Ikwesiri iburu ihe ndị a n'uche tupu ị na-etinye radish green na nri gị.

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