Otu esi echekwa zukini maka oge oyi - 3 site na usoro ntụziaka

Send

Mkpọ zucchini bụ ọnọdụ okpomọkụ a na-eme ka ọ dị mma. Ha nwere ihe ịtụnanya: ha zuru oke na tebụl ọ bụla nke nri ndị Europe na nke Oriental, wepụ uto nke nri ndị ọzọ, nwee ume ọhụrụ na okpomoku, mee efere anụ juicier. Tụlee otu esi echekwa zukini maka oge oyi.

Enwere "Ezi ntụziaka ọla edo" maka canning zucchini - dị ka uto ahụ mgbe ọ gwọchara ọ bụghị naanị na ọ gaghị emebi, kamakwa ọ na-ejupụtakwa ekele maka marinade, akwụkwọ nri na-ekpo ọkụ nke galik na ahịhịa na-atọ ụtọ.

Ndị na-ahọrọ ụzọ okike iji sie nri ga-enwe ọ workingụ na-arụ ọrụ na zucchini ugboro abụọ: maka oge oyi n'ụlọ, ị nwekwara ike iwepụta zucchini n'onwe ha, mee caviar, lecho, adjika, salad. Ndị hụrụ osisi n'anya na-ahọrọ skwọsh na mkpụrụ osisi candied.

Ntuziaka na-enye aka tupu isi nri

Obere obere skwọsh nwere obere akpụkpọ anụ kwesịrị ekwesị maka canning.
Akwụkwọ nri tozuru etozu kwesịrị ekwesị maka caviar, mana a ga-ewepụ mkpụrụ.
Efu iko ite ga-igba ogwu niile Ezi ntụziaka.
Enwere obere nzuzo nke uche nke zucchini na-atọ ụtọ: mgbe ị na-echekwa, a na-etinye ha na lita mkpọ ka nri ahụ ghara "bụrụ ihe na-agwụ ike", ọnụ ọgụgụ ya zuru ezu iji mee ndị ezinụlọ obi ụtọ, mana ike agwụghị ha.
Maka salads, efere enamel kwesịrị ekwesị iji zere mmeghachi omume kemịkal achọghị na acetic acid.

Kalori ọdịnaya nke mkpọ zukini

Eziokwu na-atụ n'anya: zukini mkpọ nwere obere kalori karịa nke ọhụrụ. Nke a bụ n'ihi n'eziokwu na calorie ọdịnaya nke mkpọ akwụkwọ nri kpebisikwara ike site na mmiri ndị mejupụtara marinade - mmiri, shuga, ngwa nri.

Uru nri nke zukini dị na ọnụnọ nke eriri nri, eriri - ihe ndị metụtara metabolic na-akwalite mkpochapụ toxins site na nnukwu eriri afọ. Zucchini na - agbada ọkwa cholesterol dị n’ọbara ma ọ bụ ngwaahịa hypoallergenic.

A na-egosi data ihe oriri na-edozi ahụ maka gram 100 nke skwọsh mkpọ na tebụl:

Akụrụngwa	Zucchini ohuru	Mkpọ zukini (gụnyere marinade Efrata)
Protein	0,6 g	0,3 g
Abụba	0,3 g	0,2 g
Carbohydrates	4.6 g	3 g
Ọdịnaya calorie	24 kcal	19 kcal

Kpochapụwo zukini uzommeputa maka oyi

Ezigbo mkpọ zucchini nwere ekpomeekpo ziri ezi, na-agbanwe agbanwe ma mee ka ọdịdị ha dị ọhụrụ. Achọpụtawo ihe nchịkọta oge ochie site na oge ma na-ekwe nkwa nsonaazụ na-aga nke ọma. Nkwadebe pụtara nwoke ịga ụlọ ọgwụ. Ngwa a rụchara bụ 8 lita.

zukini 5 n'arọ
mmiri 3.5 l
nnu 5 tbsp. l.
garlic 10 eze.
shuga 4 tbsp. l.
mmanya 9% 300 ml
horseradish / nwa currant epupụta, pasili nụrụ ụtọ

Calorie: 22 kcal

Ndi na-edozi: 0.4 g

Abụba: 0.1 g

Carbohydrates: 4,9 g

Ta ụlọ ọcha nke ihe mkpọ.
Marinade. Wunye mmanya n'ime mmiri esi mmiri na shuga na nnu, kpoo 3 nkeji.
Lọ akụ. Tinye chopped zucchini, ahihia, galiki n'ime ite ndi na adighi nma, wukwasi marinade.
Ighabanye nwa nke ite juru na mmiri esi mmiri ruo oge 7-10.
Nchekwa. Sikwuo mkpuchi ahụ, tinye ite ndị ahụ na mkpuchi ya, kpoo mpụga, hapụ otu ụbọchị.

Ntụziaka na-aracha mkpịsị aka gị

Ihe dị iche iche nke nhazi bụ mgbakwunye tomato. Ngwaahịa ngwaahịa bụ 5 lita.

Efrata:

Na-eto eto zukini - 3 n'arọ;
Ose Bulgarian - 1 n'arọ;
Garlic - isi 2-3;
Tomato - 500 g;
Mmanụ oriri - 300 ml;
Mmanya 9% - 130 ml;
Sugar - 200 g;
Nnu - 2 tbsp ọzọ;
Hot-acha uhie uhie ose (chili) - nụrụ ụtọ.

Esi esi nri:

Ta ụlọ ọcha nke ihe mkpọ.
Ọzụzụ. A na-atapụta akwụkwọ nri uhie na galik ruo mgbe ị ga-eji ire ụtọ na blender, a ga-egbutu courgettes ma gwakọta ya na mado akwụkwọ nri. A na-etinye ha na mmanụ na-esi ísì ụtọ.
Isi nri. A na-ebute ngwakọta ahụ na obụpde, wee kpoo ya n'okpuru mkpuchi maka 15 nkeji. A wụsara mmanya vaịn, ọ na-ewe iwe na-enweghị mkpuchi maka oge 3 ọzọ.
Lọ akụ.
Nchekwa. Sikwuo ihe mkpuchi ahụ, tinye isi ala, kechie ya na blanketị, hapụ otu ụbọchị.

Nkwadebe vidiyo

Otu esi etinye nnu zucchini n’enweghi ogwu

Owuwe ihe ubi zucchini bu ihe di nfe. Esi marinade, ite juru ite, ikpughe kwa ụbọchị, enwere ike iji ya. Ntụziaka a na-emezigharị na-eme ka usoro nri ahụ dịkwuo mfe: usoro ọgwụgwọ ọkụ dị ogologo oge mgbe emejuchara ite ahụ abụghị. Agbanyeghị, ite nchekwa efu ka chọrọ ndị na-enweghị mmerụ.

Efrata:

Zucchini ohuru - 1.5 n'arọ;
Garlic - 7-10 cloves;
Nnu, shuga - 3 tbsp nke ọ bụla ọzọ;
Mmanya 9% (itughari mmiri na elu ịta) - 5 tbsp. ọzọ;
Akwukwo achara, pasili ohuru, ose ose - na ezi uche.

Nzọụkwụ site na nri:

Ta ụlọ ọcha nke ihe mkpọ.
Nhazi nri. Wunye zukini na mmiri maka awa 2.
Marinade. Add ngwa nri, herbs, mmanya na esi mmiri, ikpo 3 nkeji ma mee ka otuto ọzọ.
Isi nri. Esi nri zucchini sliced na marinade maka 7-8 nkeji.
Lọ akụ.
Nchekwa. Mechie ite ndị ahụ nke ọma, tinye ihe mkpuchi ahụ, kpoo mpụga. Hapụ maka ụbọchị 1.

Tọọ ụtọ zukini preparations maka oyi

Salad

Oge nri oyi a na-eme ka nri dị ụtọ, na-eme ka ahụ na mkpụrụ obi na-ekpo ọkụ.

Efrata:

Zucchini ohuru - 3,5 n'arọ;
Nnu - 2 tbsp ọzọ;
Sugar - 1 tbsp. ọzọ;
Carrots - 5 PC .;
Garlic - isi 4;
Mmanya 9% - 250 ml;
Mmanụ sunflower - 0,5 l .;
Oge a na-ekpo ọkụ (ose uhie, ose) - nụrụ ụtọ.

Nkwadebe:

Ta ụlọ ọcha nke ihe mkpọ.
Isi nri. Finely iri niile ọhụrụ na akwụkwọ nri.
Brine. A na-agwakọta mmanụ na ngwa nri niile.
Salting. Debe akwụkwọ nri na brine maka awa 4.
Bookmark na anoghi n'ulo oba.
Nchekwa. Sikwuo mkpuchi ahụ, tụgharịa, kechie ya na blanketị, hapụ ka ọ dị jụụ maka ụbọchị 1.

Adjika

Efrata:

Zucchini (ọ dịghị mkpa, agadi ma ọ bụ nwata) - 3 n'arọ;
Tomato - 1.5 n'arọ;
Carrots - 0,5 n'arọ;
Bulgarian ose - 0,5 n'arọ;
Nnu - 2 tbsp ọzọ;
Sugar - 100 g;
Garlic - 1 isi;
Mmanụ sunflower - 200 ml;
Mmanya 9% - 100 ml;
Ala uhie na-acha uhie uhie - lita 2,5.

Nkwadebe:

Bee akwụkwọ nri, jiri igwe na-edozi ya ma ọ bụ grinder, tinye ya na otu.
Tinye shuga, ose uhie, nnu, mmanụ.
Kwadebe ngwakọta na enamel saucepan maka nkeji iri anọ.
Ghichaa galik ahụ, tinye ya na akwụkwọ nri, sie nri abalị 5 ọzọ.
Tinye mmanya, sie nri maka nkeji 2.
Tinye Adjika n'ime ite ndị na-adịghị ọcha, mechie ha nke ọma na mkpuchi, tinye ihu ala, kechie blanket. Hapụ maka otu ụbọchị.
Debe ite ndị ahụ ihu ala n'ebe dị jụụ, ebe gbara ọchịchịrị.

Video uzommeputa

Caviar

Caviar skwọsh nke uhie uhie na-agbanwe agbanwe nke gbara ụka ga-atọ gị ụtọ na ụbọchị oyi, na-echetara gị oge ọkọchị.

Efrata:

Zukini - 1.5-2 n'arọ;
Tomato tapawa - 2 tbsp ọzọ;
Carrots - 0,5 n'arọ;
Bulgarian ose - 0,5 n'arọ;
Eyịm - 2 PC .;
Nnu - 2 tbsp ọzọ;
Mmanụ oriri - 200 ml;
Mmanya 9% - 200 ml;
Ala oji oji - 1 tsp;
Garlic - 7 cloves.

Nkwadebe:

Bee na mkpụrụ osisi (ma e wezụga garlic na eyịm), gbue ruo mgbe ọ ga-eji ire ụtọ.
Ighe finely chopped eyịm ruo mgbe uzo na a oké-walled nnukwu efere (na wok ma ọ bụ nkedo-ígwè roaster).
Gbakwunye ngwakọta akwukwo nri na yabasị ma weta obụpde n'elu oke ọkụ, kpuchie ya. Wunye na mmanụ ihe oriri, sie obere ọkụ maka minit 50-60.
Add tomato mado, chopped garlic na ngwa nri, esi nri ọzọ 15 nkeji.
Wunye na mmanya, sie nri maka nkeji 2.
Gbasaa ngwakọta na ite ndị na-adịghị ọcha, mechie ya na mkpuchi, gbanwee ya, jiri ya kpuchie ya. Hapụ maka ụbọchị 1.
Mee ka ite ndị ahụ gbanye, tinye ebe dị jụụ, ebe gbara ọchịchịrị.

Lecho

Efrata:

Zukini - 2 n'arọ;
White eyịm - 5 PC .;
Bell ose (ọkacha mma na-acha uhie uhie) - 7 PC .;
Tomato - 1 n'arọ;
Mmanụ sunflower - 150-200 ml;
Sugar - 150 g;
Nnu - 2 tbsp ọzọ;
Mmanya 9% - 150 ml.

Nkwadebe:

Iri na tomato na mado, itughari na sunflower mmanụ, tinye nnu na shuga. Esi nri maka 5 nkeji.
Add peeled na chopped zukini, ose. Kwadebe ngwakọta maka minit 10-15. Add finely chopped eyịm na esi nri maka 5 nkeji. Wunye na mmanya, kpoo ọkụ maka nkeji 2 ọzọ.
Kewaa n'ime ụlọ akụ.
Chekwaa ụbọchị mbụ ejiri akwa blanket kpuchie ya na mkpuchi ya, wee bụrụ ebe dị jụụ, nke gbara ọchịchịrị.

Ntụziaka ọ bụla maka ịchekwa zukini maka oge oyi ị họọrọ, nsonaazụ ya dị mma. Zucchini bụ ihe na-adịghị mma na nkwadebe, uto ha bụ ụwa maka ịgbakwunye dị ka nri n'akụkụ ma ọ bụ iri nri dị ka nri onwe ha. Rie nke ọma!

Send