Pịglị pickled dị mma maka ụkọ ọnwụ, enwere ike iri ya na nri? Isi nri Ezi ntụziaka

Ndị buru oke ibu na-enwekarị nwayọ metabolism, yabụ ihe fọrọ nke nta ka ọ bụrụ nri niile na-abanye "nchekwa usoro."

Consumption consumptionụ oriri na-ere ọkụ nke na-eme ka abụba gwụ, nke otu n'ime ginger, nwere ike inyere ahụ aka imezi usoro metabolism.

Isiokwu ahụ na-akọwa n'ụzọ zuru ezu otu esi eji ngwaahịa ahụ eme ihe n'ụzọ ziri ezi na nri, ma na-ewetakwa usoro isi nri ndị kachasị ewu ewu.

Ọ ga-eri ngwaahịa na nri, ọ dị mma?

Ndị na-edozi ahụ ekwuola ogologo oge banyere uru bara uru nke ginger ma kwado ya maka ndị chọrọ ifelata. Usoro ịgba mmiri anaghị ebelata ha ma ọ dịkarịa ala; na ntụle, ọ na-eme ka ụtọ ahụ dịkwuo mma, na-ebelata ọdịnaya calorie. N'agbanyeghị shuga dị na marinade, enwere naanị 51 kcal na 100 grams nke ngwaahịa emechara, ebe ọ bụ na mgbọrọgwụ ọhụrụ - 80 kcal.

Gịnị mere pickled ginger ji dị mma? Otu n'ime ihe kachasị mkpa nke mgbọrọgwụ mgbọrọgwụ bụ osooso nke usoro metabolic na ahụ. Nke a bụ n'ihi gingerol ọ nwere - ọ bụ ya na - eme ginger pụrụ iche, na - enye ezigbo uto ilu.

N'otu oge n'ime ahụ, ihe a na-eme ka thermogenesis dịkwuo elu, si otú ahụ na-eme ka metabolism na-aga n'ihu. Gingerol na-enyere aka ijikwa nrụgide n'oge ụkọ ọnwụ site na igbochi mmepụta cortisol. Hụmon a bụ maka mbibi nke ndị na-edozi na abụba, na n'oge nrụgide ọ nwere ike ibili, na-ebelata metabolism.

Pickled ginger nwekwara:

• vitamin A, C, B1, B2;
• calcium, site na magnesium salts;
• potassium;
• ígwè;
• zinc;
• sodium.

Jinja nwekwara amino acid dị iche iche, gụnyere tryptophan, nke ahụ chọrọ iji mepụta serotonin, "hormone nke obi ụtọ."

N'ihi ọgaranya ya na bekee, ọ:

1. zuru oke na-akwado ọgụ;
2. na-akụda mmetụta nke agụụ;
3. na - anagide ihe njo di otua n'oge nri dika oyi.

Tupu iwebata akwukwo nri a n’ime nri gi, juo dọkịta ma oburu n’inwere oria obula eji eme ya.

Ọbụna ginger gịchara agwa bụ ihe na-emetụta ahụ ike, na n'ihi nhụjuanya ya, ọ nwere ike iwe iwe nke afọ ma mee ka gastritis dịkwuo njọ. Ya mere, ndị nwere ọrịa eriri afọ ekwesịghị iri ya.

Ọbụghị naanị uru, kamakwa nsogbu, ngwaahịa a nwere ike iweta ụfọdụ. Ikwesighi iji ya mgbe:

• afọ ime na ara;
• ọrịa gallstone;
• gbasara akụrụ;
• ọbara mgbali elu.

Guo banyere uru izugbe, ihe ndi ozo na contraindications ebe a.

Esi Pịkụl?

Nwere ike ịnwe ginger n'onwe gị - usoro a agaghị akpata nsogbu, yana ị nwere ike ịchọta ngwa ngwa na nnukwu ụlọ ahịa kacha nso. Isi ihe bụ inwe ike ịhọrọ mkpụrụ ọhụrụ, uto ya na ihe bara uru bara uru na nke a.

Kedu otu esi ahọrọ mgbọrọgwụ ginger ziri ezi?

Mgbe ị na-ahọrọ mgbọrọgwụ, ị kwesịrị ị paya ntị na ọdịdị ahụ: mkpụrụ osisi na-atọ ụtọ nke ukwuu ga-enwe obere akpụkpọ nwere agba ọla edo na-egbu maramara, ọ kwesịrị ịdịgide na aka. Nwere ike ịlele ihe ọicụ ofụ nke mkpụrụ osisi site na ịkọtụrụ ya, tụlee ihe ọ juiceụ andụ na isi ísì ụtọ nke ga-egosi ga-egosi ogo ngwaahịa a.

Mgbe ị na-ahọrọ ginger, payaa ntị na ngwa ndị dị na mgbọrọgwụ. Ọ bụrụ na e nwere ọtụtụ n’ime ha, mgbe ahụ mkpụrụ osisi ahụ nwere ọtụtụ ihe achọpụtara na mmanụ dị mkpa.

Osikapa mmanya Recipe

Nke a bụ kpochapụwo ginger uzommeputa na-enye gị ohere ichekwa akụ ya niile bara uru. Igha mmiri na mgbọrọgwụ na mmanya dị nro.

Maka isi nri ị ga-achọ:

• ginger root 400 gr;
• shuga 1.5 tbsp. ngaji;
• nnu 1 tsp;
• osikapa mmanya 100 ml.

Nkwadebe:

1. Bechaa mkpụcha mkpụrụ osisi ahụ na mma. Bee n'ime mpekere na akwukwo nri akwukwo nri. Na mkpa gị, ha ga-atọ ụtọ na njedebe.
2. Anyị na-etinye petals nke mgbọrọgwụ akwukwo nri n'ime akpa, gwakọta ya na nnu, kpuchie, hapụ ka ị gbanye otu awa. N'oge a, anyị na-akwadebe marinade.
3. Wunye sugar n'ime osikapa mmanya ma tinye ya na obere oku. Kpalie oge niile, kpoo ngwakọta nke ọma, ghara ịhapụ ya ka ọ sie.
4. Ghichaa ginger salted, tinye ya n'ime ite iko ma jupụta na marinade dị ọkụ. Kwe ka ọ dị jụụ na ụlọ okpomọkụ.
5. Tinye ite dị mma na ngwa nju oyi. Enwere ike iri ginger ma ọ bụrụ na awa asatọ.

Jinja na-enweta obi ụtọ na-acha odo odo n'oge nri. Iji nye ya agba agba, ị nwere ike itinye ihe ọ juiceụ juiceụ ma ọ bụ mpekere ole na ole nke beets ọhụrụ.

Ọ bụrụ na osikapa adịghị, ọ nweghị ihe o mere, lelee vidio vidiyo na mmanya nkịtị yana mgbakwunye beets:

Red mmanya uzommeputa

Ihe dị iche iche nke usoro a bụ na ọnụnọ mmanya na-acha ọbara ọbara agaghị eme ka ginger mara ya pink agba, kamakwa ịgbakwunye piquancy.

Efrata:

• ginger 300 gr;
• mmanya mmanya uhie 50 ml;
• osikapa mmanya 150 ml;
• shuga 3 tbsp. ngaji;
• vodka 30 ml.

Nkwadebe:

1. Obụpde na peeled na thinly sliced ​​mgbọrọgwụ akwukwo nri na salted mmiri ọtụtụ minit.
2. Gwakọta mmanya akọrọ, vodka, shuga na mmanya osikapa. Weta ihe niile obụpde.
3. Nyefee ginger na ite ma wụsa marinade ahụ a kwadebere.
4. Mgbe obi jụrụ, tinyere friji.

Nwere ike ịnụ ụtọ ụtọ oseose nke ginger marinated n'ụzọ dị otú a na ụbọchị 3-4.

Nwere ike ịchọta usoro nri maka ịme ginger na ụdị ndị ọzọ ebe a.

Kedu ka esi ewere maka ebumnuche ọnwụ?

Pickled ginger n'oge ọnwụ dị arọ agaghị edochi isi ihe. Enwere ike iji ya naanị dị ka mgbakwunye na nri. Mkpụrụ osisi ole na ole gụrụ mmanụ ga-enyere aka belata agụụ, ma ị gaghị eri ihe karịrị gram 100 kwa ụbọchị. Ma ọ bụghị ya, mmetụta ndị nwere ike ịpụta n'ụdị:

• afọ ọsịsa;
• ọgbụgbọ;
• ọkọ;
• rashes.

Mpekere ginger na-atọ ụtọ ga-agbakwunye anụ na efere azụ, na-aga nke ọma n'akụkụ nri ọka. Ndị na-edozi ahụ na-enye ndụmọdụ iri nri 4-5 ugboro n'ụbọchị na obere akụkụ, nri atọ - nke bụ isi na nri abụọ.

Nchịkọta nhọrọ nwere ike ịdị ka nke a:

1. Nri ụtụtụ:
   • porridge / akwa chiiz / akwa;
   • mkpụrụ osisi / mmanụ a honeyụ.
2. Nri: mkpụrụ osisi.
3. Nri abalị:
   • anụ / esiri anụ ehi / ọkụkọ / azụ;
   • buckwheat / osikapa;
   • ginger;
   • akwukwo nri salad.
4. Nri: kefir.
5. Nri abalị:
   • azụ / ọkụkọ;
   • akwukwo nri / akwukwo nri.

O di nwute, enweghi nri nri nke uwa nke gha adabara onye obula na-adalata. Ọ dị mkpa ka ị ghara imerụ ahụ gị mgbe ị na-achọ ifelata. Iri nri ndị na-eme ka metabolic na-agbakwunye dịka ginger, kalori na-agụta, na mmega ahụ ga-enyere naanị usoro a aka.

Lelee vidiyo ahụ: NO SUGAR Quick Pickles Master Recipe for Pickling any Vegetable (July 2024).