Pollock tinyere ya na karọt na eyịm - nzọụkwụ site na usoro na ntụziaka vidio

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Pollock esere na karọt na yabasị bụ nri ụlọ dị mfe ma dị ụtọ nke mara nke oge Soviet. Isi nri nri ndi mmadu bu ihe di mfe, o na ewe obere oge, achoghi otutu ihe ndi ozo.

Nri ahụ ga-abụ mgbakwunye magburu onwe ya na isi nri na tebụl oriri. Marinated pollock na-arụ ọrụ nke ọma na-ekpo ọkụ ma na-ajụ oyi, yana sie poteto na osikapa esi nri, nri ndị ọzọ n'akụkụ ya na ahịhịa ọhụrụ.

Olee calorie ole

Pollock bu azu azu (gram nke gram 0.9 n’ime azu gram gram). 100 grams nke sie pollock nwere calorie 79 na ihe dịka 17 g nke protein. Mkpụrụ kalori na-abawanye ma ọ bụrụ na ị na-eji nnukwu mmanụ mmanụ. Azu nwere ogwu na oseose nwere ihe ruru 150-180 kcal kwa 100 g.

Uwe eji edozi akwukwo nri nke tomato, yabasị na karọt nwere obere ego nke mmanụ sunflower, na ntụle, na-ebelata ọnụ ọgụgụ calorie na 80-100 kcal kwa 100 g.

Ntuziaka na-enye aka tupu isi nri

Mgbe ị na-ahọrọ pollock, attentionaa ntị na ọdịdị nke azụ. Ekwesighi inwe ihe ọ bụla, ebe gbara ọchịchịrị ma ọ bụ ntụpọ n'elu ya.
Ejila iwepu ngwa ngwa na oven microwave iji kwadebe pollock oyi maka isi nri. Nke a ga - emetụta uto nke nri ahụ.
Pollock fillet kwesiri ibu ocha di ocha, n’enweghi odo na odo.
A siri ike wetara isi bụ a n'aka ịrịba ama nke na-ezighị ezi nchekwa nke iyak. Azụla ngwaahịa mebiri emebi!

Pollock tinyere ya na karọt na eyịm - uzommeputa kpochapụwo

gbapụ 400 g
yabasị 1 pc
karọt 1 pc
tomato mado 3 tbsp l.
ntụ ọka wit 100 g
mmanya 9% 30 ml
shuga 1 tsp
mmanụ ihe oriri 50 ml
allspice peas 6 grains
n'ọnụ mmiri akwukwo 2
nnu nụrụ ụtọ
cloves nụrụ ụtọ

Calorie: 69 kcal

Ndi na-edozi: 7.7 g

Abụba: 2.7 g

Carbohydrates: 3.9 g

M na-ewepu nku na azụ nke azụ. Ana m asacha ya na mmiri. Bee n'ime mkpa iberibe. M ose na nnu. M na-ahapụ ya maka nkeji iri abụọ.
Wunye ntụ ọka wit n'ime efere. Ghichaa iberibe azu na ntụ ọka.
Etinye m pan na stovu. Wunye m mmanụ ma kpoo ya ọkụ. M na-eghe pollock n'akụkụ nke ọ bụla n'elu nnukwu okpomọkụ. M na-ejide n'aka na ọ naghị ere ọkụ. Maka nguzobe nke ọla edo aja aja, o zuru ezu iji nagide 15-20 sekọnd. Mgbe oge gafere, m na-atụgharị ya.
Ana m agbanye carrots, ghaa ha na grater. M na-egbutu yabasị ma zipụ ya na sauté, mgbe minit ole na ole gbakwunye karọt. Ozu, jiri nwayọ ma zere ire ọkụ. Nkeji 8 ezuola.
M wunye tomato mado diluted na mmiri n'ime passivation. Ozu ọzọ - 5 nkeji. Na njedebe m nnu, tinye peppercorns, otutu n'ime akwukwo 1, wunye na mmanya. Mgbe ị gbakwunyechara acetic acid, oge, ngwa nri (nhọrọ), gbuo pollock na obere ọkụ maka nkeji 10.
M jupụta azụ ahụ na-ekpo ọkụ na marinade na-ekpo ọkụ. M na-ahapụ efere naanị 4 awa. Ọ bụrụ na ịgbakọbeghị ọnụego ndochi, gbakwunye mmiri.

Iji tinye okpukpo pụrụ iche, ana m akwado itinye cloves na-ekpo ọkụ na sautéing.

I nwere ike iri nri na-atọ ụtọ ma sie ezigbo ike. Rie nke ọma!

Pollock n'okpuru karọt na yabasị marinade na mmanya

Efrata:

Mgbapụta - 800 g,
Tebụl mmanya na-acha ọbara ọbara - 50 ml,
Tomato tapawa - tablespoons 2
Garlic - 2 cloves
Carrots - ihe 2,
Yabasị - 2 iberibe,
Oji ojii - 2 g
Nnu - 3 g
Mmanụ oriri - 30 ml.

Nkwadebe:

M bee carrots, ete ke keadighi rarii grater. M na-ebipụ eyịm ahụ peel na mgbaaka. M na-eme ka pan ahụ kpoo ọkụ ma tụfuo akwụkwọ nri a kụrụ ada. Mbụ eyịm, mgbe ahụ, karọt. Ozu 5 nkeji. Mgbe ahụ, m tinye tomato mado. Na-agafe 3 nkeji. Naanị mgbe ahụ ka m na-agbanye mmanya, ose na nnu. Ana m ewepụ anụ ahụ n’ọkụ ahụ.
Fishgbụrụ azụ, wepụ nku. M na-ebipụ pollock n'ime mma n'anya mkpa Mpekere.
Ana m ewere efere nri. M na-ete mmanu mmanu. Na-etinye garlic, peeled na chopped site na a pịa, na a ebu na sautéing, mgbe ahụ, na ọbụna oyi akwa - iberibe pollock. M tinye akwa nke akwụkwọ nri nke abụọ n’elu. M na-ekpuchi ụdị na foil. M tinyere ya na oven maka nkeji iri anọ. Isi nri - 180 degrees.

Maka ihe na-esi ísì ụtọ na isi, m na-efesa nri a kwadebere ọhụrụ na ahịhịa na-esi ísì ụtọ (pasili na dil).

Ntụziaka Mayonnaise Ntụziaka

Ntụziaka dị mfe site na nkwụsị nke pollock na yabasị na akwa akwukwo nri karọt. Isi nri na oven. Nri ahụ ga-esi isi nke nwere chiiz na Mayonezi na-atọ ụtọ.

Efrata:

Azụ fillet - 600 g,
Eyịm - ihe 4,
Carrots - 3 iberibe,
Chiiz - 200 g,
Mayonezi - 50 g
Mmanụ oriri - 1 nnukwu ngaji,
Ihe ọ lemonụ lemonụ lemon ọhụrụ - 1 nnukwu ngaji (nwere ike dochie ya na ọkara otu ngaji mmanya),
Nnu na ose nụrụ ụtọ.

Nkwadebe:

M na-asa ihe okokụre iyak fillet, hichaa ya ọkpọọ na kichin akwa nhicha. Nnu na ose ọ bụla nke pollock, tinye ihe ọ lemonụ lemonụ lemon. M edebe efere n'akụkụ.
Anọ m na-eghe. Carrots - ke grater, eyịm - n’ime obere ahụ. Ana m ekpocha ite frying. Ana m awụ mmanụ. M na-atụba yabasị, ighe ruo mgbe aja aja aja nke 3-4 nkeji. Mgbe ahụ, m na-agbakwunye carrots. Mgbe nkeji ise gbanyụrụ stovu ahụ.
Ana m ewere efere nri. Na ala m tinyere karọt na yabasị sautéing (ị nwere ike ịmịcha ya na bọta). N’elu ulo ka azu azu.
Kpuchie pollock n'elu ya na ngwakọta akwukwo nri fọdụrụnụ. Wụsa na grated cheese, wunye na Mayonezi.
M tinyere ya na oven (kpoo ọkụ ruo ogo 180) ruo minit 30. Ana m echere ka emechara nkwadebe ahụ.

Vidiyo esi nri

Pollock na igwe ọkụ eletrik

Pollock esiri esi nri na-atọ ya ụtọ dịka nri mkpọ mkpọ na tomato ihendori. Akwụkwọ nri dị nro na azụ ya sie. Tụlee nke a tupu isi nri.

Efrata:

Pollock fillet - 1 n'arọ,
Carọt - 400 g
Bọmbụ bọlbụ - ihe 2,
Mmanụ oriri - tablespoons 4,
Oji ojii - 7 peas,
Nnu (ezi-grained) - 2 teaspoons
Akwukwo akwukwo - nkpuru 2,
Mmiri - 1 iko
Tomato tapawa - 3 nnukwu ngaji,
Apple cider mmanya - 1 tablespoon
Sugar - ọkara otu ngaji.

Nkwadebe:

M na-egbutu pollock fillet n'ime iberibe. Okpukpo nke otu irighiri ahihia bu cm 2. Wụsara ya nnu, tinye oge pụrụ iche (nhọrọ).
My carrots, bee gbue na grater. M na-egbutu yabasị n'ime mgbaaka dị mkpa.
Ana m ewepụta osi ite. M na-agwakọta tomato mado na mmiri na nnukwu efere. M tinye nnu, 5 grams shuga, mmanya. M tufuo azụ n'ime ngwakọta. M tinyere n'ọnụ mmiri na ose.
M setịpụrụ oge nri na minit 10-12 na nsogbu kachasị.
Mgbe ihe omume ahụ gwụchara, ana m ahapụ efere ahụ ka ọ gaa nkeji iri atọ.

Ije Ozi na tebụl, fesa ya na herbs n'elu.

Pollock marinated na carrots na eyịm ye utoojoo ude

Efrata:

Pollock - 1.5 n'arọ
Yabasị - 4 isi buru ibu,
Carrots - 3 iberibe,
Ude gbara ụka (25% abụba) - 500 g,
Lemọn ihe ọ juiceụ juiceụ - ọkara otu ngaji
Mkpụrụ akwụkwọ nri - nnukwu ngaji atọ,
Bọta - 50 g,
Azụ ngwa nri - 5 g,
Akwa ọkụkọ - iberibe 2,
Ntụ ọka - 4 nnukwu ngaji,
Mmiri - 1 iko
Nnu na ose nụrụ ụtọ.

Nkwadebe:

Ana m ewepụ pollock. M na-ahapụrụ ya ka ọ na-amị mkpụrụ n’onwe m. Mgbe thaws, M na-eme ọnwụ. M bepụrụ isi, ọdụ, wepụ ntù na ihe nkiri ojii site na afọ. Ana m ewepu ime ime.
M na mmiri ọtụtụ ugboro. Egburu m ya iberibe. Ibe ọkpụrụkpụ - enweghị ihe karịrị 3 cm.
Ana m ewere efere miri emi. M tinyere ebipụ ya na bee azụ. Wụsaa nnu na aru ọ bụla. Oge na ngwa nri azu (iche), ose. M wunye na mmanụ ihe oriri, tinye lemon ihe ọ juiceụ juiceụ. Ana m etinye ogwu ọ bụla n'ime marinade ahụ. Anam agbali ya nke oma ka azu ju ya. Ana m ahapụ naanị ya maka nkeji 20.
Ọ bụ ezie na a na-atụtụ azụ, ana m arụsi ọrụ ike na akwụkwọ nri na mgbakwasa ihendori. Iri carrots n'ime mkpa yiri mgbaaka, ezi iri na yabasị. Ana m ewere ude, gbakwunye mmiri na ime ụlọ okpomọkụ na olu nke 200 ml, tinye bọta, nnu ntakịrị. Gwakọta nke ọma.
M na-atụgharị pollock na marinade emere n'ụlọ na akwa 2 nsen na ntụ ọka ole na ole. Ighe n'elu elu okpomọkụ ruo mgbe ọlaedo aja aja.
Ana m ewere nnukwu ite. Agbasara m pollock eghe, tinye yabasị-karọt oyi akwa n’elu. M wụsa utoojoo ude mgbakwasa n'elu. Anumanu n'elu oge oku. Mgbe utoojoo ude ihendori amalite obụpde, belata ọnọdụ okpomọkụ ma mechie mkpuchi ahụ kpamkpam.

Mgbe minit 30 gasịrị, efere dị ebube dị njikere. Na-eje ozi na-ekpo ọkụ.

Isi nri pollock dị ka Ducan si kwuo

Ducan bụ onye a ma ama na-edozi ahụ si France, onye na-akwado iwubelata usoro nha nha na nri protein, onye edemede nke ọtụtụ akwụkwọ, gụnyere ọrụ akụkọ mgbe ochie "Enweghị m ike ịtalata."

Efrata:

Pollock - 1 n'arọ,
Mmiri - 1.5 l,
Tomato tapawa - 3 tablespoons
Iyak efere - 2 iko
Yabasị - 1 ibe,
9 percent mmanya - 2 nnukwu spoons
Acit acid - 1/3 obere ngaji
Akwukwo akwukwo - nkpuru 2,
Carrots - 1 ibe,
Okike - 4 buds,
Nnu na ose nụrụ ụtọ.

Nkwadebe:

Ana m agbapụ azụ. Jiri nwayọ hichaa, bipụ ntù, wepụ akụkụ ndị ọzọ. M ọtụtụ ugboro na bee n'ime iberibe.
Ana m ewere mmiri miri emi. M wunye na 1.5 lita mmiri, tụba lavrushka, wunye na nke atọ nke teaspoon nke citric acid, tinye nnu. M tinyere ya n’ọkụ ahụ. M na-emikpu iberibe azụ na mmiri ofe. Ana m esi nri maka nkeji iri abụọ.
Ana m ewepụ pollock. M na-ahapu ofe. Site na azu azu, eji m nlezianya weputa okpukpu (ibu na obere). Ha kwesịrị ịbịa ngwa ngwa.
M belata eyịm ma ghaa karọt na grater. Ana m ezipu yabasị a gwakọtara na pan nke frying na mmanụ ihe oriri. M ga-agba. Na-esote m tinye carrots. Na-agafe, na-emechi mkpuchi. Mgbe minit 5, wunye otu iko efere azụ. Anụmanụ anuoriri.
Na njedebe m tinye tomato mado (ihe fọdụrụ na akwụkwọ nri kwesịrị ịdị njikere). Ana m akpali. M wunye iko iko azụ ọzọ n’ime sautéing. Oge na cloves, tinye 2 tablespoons nke mmanya, ose na nnu nụrụ ụtọ. Add iyak iyak pụrụ iche maka ose na ekpomeekpo. M na-agbanyụ stovu.
Ana m ewere iko mmiri miri emi. M wụsa marinade na ala. Etinye m iberibe azụ n’elu. Mgbe ahụ wụsa n'ụba na oseose akwukwo nri ihendori.
M tinyere pollock na ngwa nju oyi maka ntụtụ. Oge nri - awa 12. M na-eje ozi na efere oyi.

Ndụmọdụ bara uru. Ọ bụrụ na marinade ahụ dị nwayọọ ma gbaa ụka (na uto gị), mee ka shuga na-atọ ụtọ, tinyekwuo ngwa nri.

Ndụmọdụ bara uru. Enwere ike iji agụụ na-ekpo ọkụ. Mee otu mgbanwe na nhazi. Na-etinye sie pollock iberibe na marinade esi na stovu. Kpuchie ya mkpuchi. Kwadebe nri abalị maka nkeji 5-7 na ọkara ọkụ. Emela!

Ntụziaka maka yabasị-karọt marinade na mmiri ara ehi

Ntụziaka a na-adịghị ahụkebe na mgbakwunye nke mmiri ara ehi, nke na-eme ka azụ dị nro na piquant. Nri ga-adị ezigbo nro.

Efrata:

Azụ fillet - 1 n'arọ,
Mmiri ara ehi - 400 g,
Carrots - 1 ibe,
Eyịm - isi 2,
Mkpụrụ akwụkwọ nri - nnukwu ngaji abụọ,
Ntụ ọka - 120 g,
Nwa ose, nnu nụrụ ụtọ.

Nkwadebe:

A na-eme ka mmiri dị na mmiri na-agba agba. Bee n'ime mkpa iberibe. Nnu na ose akụkụ ọ bụla. Tụgharịa ya na ntụ ọka.
Sịn fillet ke preheated frying pan na akwukwo nri mmanụ (2 tablespoons). Emere m ọkụ ọkụ. Ighe nke 4 nkeji n'akụkụ nke ọ bụla ruo mgbe ìhè iwe.
M tinyere azụ a ghere eghe na ala nke pan.
Na-akwadebe mgbakwasa nke carrots na eyịm. M ete akpa akwukwo nri na keadighi rarii grater. M na-egbutu yabasị n'ime halves nke yiri mgbaaka. M tinyere ụfọdụ yabasị n'elu azụ, mgbe ahụ, karọt. M na-ekpeghachi n'ígwé otu oge.
M wunye mmiri ara ehi n'elu, nnu na ose (nụrụ ụtọ). M ka marinade obụpde. M na-agbanye ọkụ ka ọ pere mpe. M na-ekpuchi pan na mkpuchi. Ana m agbatị ruo minit 30 ruo mgbe azụ azụ.

Uru na ọghọm nke ikuku

Unsaturated ọdụdụ omega asịd bụ isi uru nke pollock. Omega-6 na Omega-3 nwere mmetụta bara uru na ọrụ obi na usoro nke metabolic na ahụ. Ọdịdị dị elu nke protein anụmanụ, bụ isi "ihe owuwu ụlọ" na ntọala nke ahụ mmadụ siri ike, na-enyere aka melite mmega ahụ na arụmọrụ uche.

Alaska pollock fọrọ nke nta ka ọ bụrụ nha anya enweghị ọdịnaya nke ihe abụọ bara uru - ayodiin na selenium. Ngwongwo nke mbu bu ihe di nkpa maka oru kwesiri nke thyroid gland. Ihe nke abuo bu ihe na - eme ka ihe di ndu, onye kwesiri ntukwasi obi nke akwara site na ihe edere na onye kwesiri ntukwasi obi na oru nke obi.

Pollock esere na karọt na yabasị bu ihe na-ato uto ya na teknụzụ esi nri. Na nkwadebe nke azụ n'ụlọ, enwere ọtụtụ nuances nke na-emetụta nsonaazụ ikpeazụ ma nye gị ohere igbanye efere. Họrọ uzommeputa iji dabaa uto uto gi, ochicho obi nke ndi ichoro na ihe ndi odi n’aka.

Jide n'aka na esi nri dị ka otu ụzọ esi akọwa. Ọ ga-abụ ọmarịcha mma maka tebụl oriri ma ọ bụ mgbakwunye na-atọ ụtọ na poteto esi.

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