Otu esi eme pancakes n'ụlọ

Pancakes bụ nri a ma ama na United States na Canada. A na-awụ ha mmiri sirop dị ụtọ tupu ị na-eje ozi. Aha a sitere na okwu "pan" na "achicha" - ighe frying na achicha. N'ozuzu, n'ọdịdị, ọdịdị na nkwadebe, nri a yiri nke pancakes na-emebu. A na-enyekwa ha nri ụtụtụ ma jiri ofe ma ọ bụ mmanụ arupụ fesa ha n'ụba. Ajụjụ na-ebilite banyere otu esi esi nri pancakes n'ụlọ iji mee ihe na-atọ ndị hụrụ n'anya ụtọ.

Curvy American pancakes na mmiri ara ehi

Otu ụdị kpochapụwo American uzommeputa nke dị mfe. Pancakes dị obi ma na-atọ ụtọ.

• Ntụ ọka 240 g
• mmiri ara ehi 240 ml
• ọkụkọ egg 2 PC
• shuga 2 tbsp. l.
• ntụ ntụ ntụ 9 g
• vanillin ma ọ bụ mmiri ara ehi zoro ezo

Calorie: 231 kcal

Ndi na-edozi: 6.6 g

Abụba: 5.1 g

Carbohydrates: 40 g

• Iji mee pancakes, ịkwesịrị ịgwakọta shuga na àkwá, wee tinye mmiri ara ehi. Mgbe ahụ, vanillin, ntụ ntụ na ntụ ọka a nụchara anụcha na-agbakwunye.

• Ihe niile ejiri whisk ma ọ bụ igwekota mee ka ọ dị mma. Kwesiri inweta uka yiri njupụta na utoojoo ude.

• A na-agbanye tablespoons abụọ nke mgwakota agwa n'ime pan ọkụ. Ighe ihe dị ka nkeji, ruo mgbe egosipụta pụtara. Mgbe nke ahụ gasịrị, a na-atụgharị pancake n'akụkụ nke ọzọ.

Mgbe ị na-eje ozi, a na-awụ pancakes na sirop, mmiri ara ehi ma ọ bụ mmanụ aensedụ.

Pancakes na mmiri ara ehi na ricotta na apụl maka nri ụtụtụ

Ntụziaka na-adọrọ mmasị na-esighi ike. Pancakes ga-atọ onye ọ bụla ụtọ.

Efrata:

• 150 gram nke ricotta;
• Otu iko na ọkara nke ntụ ọka (375 ml);
• 1 iko mmiri ara ehi (250 ml);
• Akwa (mpempe abụọ);
• Granulated shuga - 2 tbsp. ngaji;
• 1 tsp vanillin na otu ego nke ntụ ntụ;
• Nnu (ọkara otu ngaji) na mmanụ.

Efrata maka ndochi:

• Apụl;
• Uwa aja aja maka uzuzu.

Esi esi nri:

1. Ghichaa mmiri ara ehi na-ekpo ọkụ ma tinye akwa. Mgbe nke ahụ gasị, a na-agbakwunye ricotta na ihe niile agwakọtara nke ọma. Nsonaazụ bụ homogeneous mejupụtara.
2. Achịcha ntụ ọka, nnu, shuga, vanillin na ntụ ntụ na-eti ihe na igbe dị iche.
3. A na-agbakwunye uka ahụ na mmiri ara ehi, na-akpali nke ọma na whisk.
4. Na pan nke frying, nke a na-etinye mmanụ na mmanụ nri, a na-etinye mgwakota agwa na ladle.
5. Mpekere nke apụl na-agbakwunye na pancake ma fesa ya na shuga. Oge frying bụ minit 3 n'akụkụ abụọ.

Obere kalori pancakes na kefir na apụl

Ntụziaka na-adọrọ mmasị dabara adaba maka ndị na-agbaso ọnụ ọgụgụ ahụ wee zere iri nri mara abụba ma ọ bụ nnukwu kalori.

Efrata:

• Ntụ ọka wit nke ọkwa kachasị elu (500 g);
• Biokefir (450 ml);
• Sugar (okpokoro abụọ na ọkara);
• Akwa (2 PC.);
• Apụl 3;
• 0,5 teaspoon soda na pawuda.

Nkwadebe:

1. Kpoo nsen na shuga ruo mgbe ụfụfụ, tinyezie kefir na soda emenyụọ ya na mmanya.
2. Obere akụkụ ma jiri nwayọọ nwayọọ tinye ntụ ọka, nke agwakọtara nke ọma.
3. Grated apụl na-enịm ke okokụre uka.
4. Mịkpọ anụ na-apụta ruo mgbe egosipụta na jikọrọ ọnụ apụta.

I nwere ike ije ozi esi nri na jam, utoojoo ude ma ọ bụ sirop.

Nkwadebe vidiyo

Pancakes na mmiri

Ọ dị mfe ịkwadebe, a ga-ahụkwa ihe niile eji eme ihe n'ụlọ.

Efrata:

• Mmiri - 250 ml;
• 2 tbsp. tablespoons nke mmanụ oliv;
• Ntụ ọka - 260 g;
• Obere spoons abụọ nke ntụ ntụ;
• Nnukwu ngaji shuga abụọ;
• Akwa abụọ;
• Nnu - 0,5 tsp.

Nkwadebe:

1. A na-agwakọta akwa yolk na mmiri ma pịa ya ruo mgbe oyi.
2. A na-agbanye ntụ ọka wit, ntụ ọka na gram nke vanillin n'ime ihe mejupụtara, mgbe nke a gasịrị, a ga-apịa ihe ndị ahụ nke ọma ruo mgbe enwetara otu ụdị. Mgbe ahụ wụsa na mmanụ oliv.
3. A na-etinye nnu na protein, na shuga na obere akụkụ.
4. A na-akụ uka ahụ ruo mgbe ụfụfụ ma gbakwunye na mgwakota agwa, nke a na-etinye n'ime pan kpụ ọkụ n'ọnụ.
5. Pancakes na-eghe ruo mgbe egosipụta pụtara wee tụgharịa n'akụkụ nke ọzọ.

Oatmeal pancakes

Ntụziaka kachasị mfe nke na-agụnye opekempe nke ihe ndị mejupụtara.

Efrata:

• Oatmeal flakes - gram 150;
• 100 ml nke mmiri ara ehi;
• Akwa.

Nkwadebe:

1. A na-eji flander ma ọ bụ kọfị gwerie flakes, wee tinye mmiri ara ehi na ntụ ọka na-apụta. Na ngwakọta na-akpali ma hapụrụ maka nkeji ole na ole.
2. Kpoo akwa ndị ahụ na nnukwu efere dị iche iche ruo mgbe enwetara ihe mejupụtara, nke agbakwunye na oatmeal ma tie ya nke ọma.
3. Isi nri na-ewere ọnọdụ na pan pan nke okpukpu kporo. Ighe ruo mgbe egosipụta apụta, mgbe ahụ-atụgharị pancake na-abụghị akụkụ.

I nwere ike ije ozi dị njikere pancakes na mmanụ a honeyụ, mịrị ma ọ bụ tomato.

Video uzommeputa

Chocolate Pancakes

Efrata:

• 200 ml nke mmiri ara ehi;
• 2 àkwá;
• 2 obere spoons nke koko ntụ ntụ;
• Sịkọta ọka (3 tablespoons);
• Bọta (50 g);
• Otu iko ntụ ọka;
• 1 teaspoon ntụ ịme achịcha;
• Chọkọleti (40 g).

Nkwadebe:

1. Agbazekwa butter na chocolate. Sugar, ntụ ịme achịcha, ntụ ọka, koko na-agwakọta na igbe dị iche wee tinye obere nnu.
2. Add mmiri ara ehi, àkwá na dapụtara uka na mix juputara. N'ikpeazụ, tinye ngwakọta butter na chocolate.
3. Ghicha ọka na-ewere ọnọdụ ruo mgbe mmiri gosipụtara n’elu, n’ime nkeji ole na ole n’akụkụ nke ọ bụla.

Nye nri na tomato, mmiri ara ehi ma ọ bụ jam.

Kalori ọdịnaya nke pancakes

A na-eji pancakes a ma ama ejiri mmiri ara ehi, nnu na shuga, bọta na akwa. Ga-achọkwa ntụ ọka wit na ntụ ọka. A na-etinye mgwakota agwa ahụ, nke ga-adị oke, na pan ma sie ya ruo mgbe oghere dị na ya. Mgbe ahụ mgwakota agwa na-atụgharị. Ntucha na-ewere ọnọdụ n'ejighị mmanụ, n'ihi na ọ bụ akụkụ nke mgwakota agwa.

Ojiji nke ntụ ọka wit na-emetụta ọdịnaya calorie, nke bụ 222.38 kcal kwa 100 grams nke ngwaahịa. Maka obere pancakes na-edozi ahụ, jiri ntụ ọka dị ala karị.

Iji mee ka pancakes na-atọ ụtọ, ịkwesịrị ileba anya na ndụ adịghị adị nke ngwaahịa ndị a. Nke a metụtakwara ntụ ntụ. A ga-eji mgwakota agwa gwụchara ngwa ngwa, ma ọ bụghị na ị gaghị enwe ike ịme pancakes kwesịrị ekwesị.

Ọ bụrụ na emezuru ọnọdụ ahụ, nri a gwụchara ga-atọ ụtọ ma na-atọ ndị ezinụlọ niile ụtọ.