Otu esi eme ka mmiri ara ehi mechiri emechi n'ụlọ

Otutu mmiri ara ehi nwere otutu ndi mmadu huru n’anya na nke a abughi ihe iju anya, o di uto ma dikwa onu. Otú ọ dị, ọtụtụ ndị na-emepụta ihe na-agbakwunye ihe nchebe na ihe ndị na-ekwekọghị n'okike na ya, nke a ga-ezere ngwa ngwa mgbe isi nri n'ụlọ.

Ọzụzụ

Usoro nri ụlọ ụlọ dị iche na nke ụlọ ọrụ mmepụta ihe. Mmiri ara ehi na shuga na-agbadata na obere okpomọkụ, na-echebara atụmatụ ndị a:

1. Iji mmiri ara ehi nwere ọdịnaya abụba nke opekata mpe 3%.
2. Ọ ka mma esi nri n’ime ite mmiri were sie ike.
3. Ngwaahịa ahụ na-ebuwanye ibu mgbe ọ jụrụ, ya mere ọ dị mkpa ka ị ghara ịmacha ya.

Ndepụta nke mmiri:

• shuga shuga - gram 250;
• mmiri - 50 ml;
• mmiri ara ehi -. l.

Algọridim maka inweta mmiri ara ehi agwakọtara:

1. Kwadebe sirop shuga. Iji mee nke a, wunye mmiri n'ime ite mmiri, wee tinye shuga.
2. Nke nta nke nta wunye mmiri ara ehi n'ime sirop.
3. Tinye gas na, mgbe ị na-esi esi, gbanye 2 ma ọ bụ 3 awa.

Ntụziaka a kpochapụla maka mmiri ara ehi arụrụ n'ụlọ

Calorie: 263 kcal

Ndi na-edozi: 1.3 g

Abụba: 5.1 g

Carbohydrates: 56.5 g

• Igbari sugar site edemede na mmiri ara ehi, tinye na obere okpomọkụ na esi nri maka ihe 3 awa.

• Jikwaa usoro ahụ ruo mgbe mmiri ara ehi malitere ịmalite, ya bụ, ụmụ irighiri mmiri ekwesịghị ịgbasa.

Isi na Ezi ntụziaka

Ezi ntụziaka niile chọrọ shuga na mmiri ara ehi na isi, na-eji ihe ndị ọzọ na-enye isi pụrụ iche ma na-adọrọ adọrọ.

Condensed mmiri ara ehi ntụ ntụ

Efrata:

• 300 grams nke mmiri ara ehi ntụ ntụ;
• 350 grams nke shuga;
• 300 ml mmiri ara ehi zuru ezu.

Esi esi nri:

1. N'ime obere akpa, gwakọta ihe niile ejiri tinye ya na nnukwu ite na mmiri esi mmiri. Ọkụ kwesịrị ịdị ala, ịkwesịrị esi nri, na-akpali mgbe niile.
2. Otu elekere nke nri zuru iji nweta nri ọkacha mmasị gị.

Mmiri ara ehi gbara ọkpụrụkpụ si na mmiri ara ewu

Efrata:

• granulated sugar - iko 2;
• mmiri ara ehi ewu - 1 liter;
• ụfọdụ soda.

Nkwadebe:

1. Ọhụrụ ara ehi kacha mma, yabụ ka ọ ghara ịgbanye, a na-agbakwunye soda.
2. Esi nri na shuga ruo mgbe ngwakọta gbanwere aja aja aja.
3. Enubanye ite na sterilaiz n'okpuru metal lids.

Nke ude

Efrata:

• otu lita nke ude;
• 600 gram nke mmiri ara ehi ntụ ntụ;
• Kilogram 1.2 nke shuga;
• ụfọdụ vanillin.

Nkwadebe:

1. Igbari sugar na mmiri na okpomọkụ ruo mgbe a homogeneous uka na-enwetara.
2. Wunye ude n'ime obere ite, tinyezie ntụ ntụ mmiri ara ehi.
3. Tinye mmiri ịsa ahụ na uzuoku ma sie ihe dị ka elekere.
4. Echefukwala ịkpalite ngwakọta site n'oge ruo n'oge ọ na-ebu ibu.

Multicooker uzommeputa

Efrata:

• 200 ml nke mmiri ara ehi;
• 200 grams nke granulated granulated;
• 200 grams nke mmiri ara ehi ntụ ntụ.

Nkwadebe:

1. N'ime akpa sitere na multicooker, gwakọta ihe niile mejupụtara ma tọọ ọnọdụ "esi nri".
2. Emechila mkpuchi ya.

-Esi mee ka sie condensed mmiri ara ehi n'ụzọ ziri ezi

Na mkpokọta, enwere ụzọ dị iche iche esi esi mmiri ara ehi rụrụ arụ:

1. Otu n'ime ha mara mma dị mfe - zụta ite ma sie ya n'ebughị ụzọ mepee ya.
2. Na oven na mmiri saa.
3. Na ngwa ndakwa nri.

Eachzọ nke ọ bụla dị mfe, yabụ ọbụlagodi onye na-esi nri novice nwere ike ijikwa ya.

Na ígwè nwere ike na mmiri

1. Debe iko nke mmiri ara ehi agwakọtara na ite mmiri ma wụsa mmiri, ebe ọkwa mmiri kwesịrị ịdị elu karịa ike.
2. Ghichaa ihe dị ka awa 3 na obere ọkụ. Cheta idobe ọkwa mmiri n'ime ite ahụ.
3. Mgbe akatọ site na ịwụpụ mmiri dị jụụ.

Na ngwa ndakwa nri

1. Wunye mmiri ara ehi a gbanyere n'ime nnukwu iko. Mgbe ahụ, tinye na oven.
2. Debe voltage na 600 W maka nkeji ole na ole, wee kpalite.
3. Mgbe ọzọ maka nkeji abụọ n'otu ike na-na oven. Ya mere, megharịa ugboro atọ ruo mgbe mmiri ara ehi ahụ.
4. Jikwaa usoro ahụ n’oge niile.

Video uzommeputa

Kedu otu na ihe iji echekwa mmiri ara ehi edobere

Ikwesiri ịchekwa mmiri ara ehi a rụrụ maka ọdịnihu maka ebe dị jụụ, dịka ọmụmaatụ, na ngwa nju oyi, mana ọ bụghị na friza. Ezigbo ihe na gburugburu ebe obibi dị mma bụ iko ndị a na-eji tin ma ọ bụ ihe mkpuchi pụrụ iche.

Rite uru na nsogbu

Ihe bara uru:

• Mfe mgbari, elu na ekwukwa n'akwụkwọ uru.
• Otutu calorie, ebe ihe ndi ozo n'adighi efu.
• Na-enyere aka ịmepụta anụ ahụ ike, na-eme ka ọkpụkpụ anụ ahụ dịghachi ọhụrụ.
• Na-edozi usoro nke hematopoiesis.
• Na-akpali ịmụrụ anya nke uche.
• Na-echebe usoro ahụ ji alụso ọrịa ọgụ.
• Nwere njirimara tonic, na - enyere aka imepụta homonụ nke ọ joyụ.

Nkwekọrịta:

• Emegbula ya, ma ọ bụghị na ibu oke nwere ike ịpụta.
• Development nke-arịa ọrịa shuga mellitus, caries na oke ibu kwere omume.

N'agbanyeghị contraindications, ị nwere ike iri nri mmiri ara ehi na obere obere, ọ ga-eme ka ọnọdụ gị ka mma.

Ọdịnaya calorie

Mbara mmiri ara ehi nwere nnukwu ọdịnaya nke carbohydrates na nhazi nke mmiri ara ehi na protein. Ihe calori dị na 320 kcal kwa gram 100, yana:

• ndi na-edozi - gram 7.2;
• abụba - gram 8.5;
• carbohydrates - gram 56.

Onu ogugu abuba di iche n'etiti 4-15%.

Ndụmọdụ Ndị Bara Uru

Iji kwadebe ihe na-edozi ahụ na ngwaahịa bara uru, a na-atụ aro ya:

1. Jiri naanị mmiri ara ehi ọhụrụ na ọkacha mma.
2. Were ite nwere okpotokpo ala.
3. Gbakwunye soda n'ime oke mma.
4. Jiri whisk tie ihe.
5. Iji thicken, refrjiraeto nwa oge.

Lee ihe na-esi ísì ụtọ ma na-adọrọ adọrọ nke sitere na mmiri ara ehi a gwakọtara agwakọta! Rie nke ọma!