Ngwọta na-agwọ ọrịa site na ginger na lemon na mmanụ a honeyụ: olee otu ngwakọta si baa uru, otu esi akwadebe ngwakọta ma were?

Lemọn, mmanụ a honeyụ, na ginger bụ ụfọdụ n'ime nri kachasị mma iji meziwanye ahụike na ịkwalite ọgụ.

N'ihi ọtụtụ vitamin, mineral na ihe ndị na-achọpụta na ihe ha mejupụtara, ha na-enyere aka ịnagide ọtụtụ ọrịa ma gbochie ọrịa dị iche iche.

N'isiokwu ahụ ị nwere ike mata ozi bara uru banyere ngwakọta nke ngwakọta, uru ya na nsogbu ya, ị ga-ahụkwa ọtụtụ usoro ọgwụgwọ maka ọgwụgwọ ụdị ọrịa niile.

Chemical mejupụtara

Uru nri nke ngwakọta nke ginger, mmanụ a andụ na lemon kwa 100 gram bụ naanị 98.4 kcal. Ọ dị mma ikwu na ngwaahịa a bụ nri ma ọ naghị emerụ ọnụ ọgụgụ ahụ ma ọlị.

• Ndi na-edozi - 1.31 g.
• Abụba - 0.38 g.
• Carbohydrates - 20.17 g.

Ngwakọta ginger, mmanụ a honeyụ na lemọn bara ọgaranya na vitamin A, C, E, H na PP, yana vitamin B. Ngwaahịa nwere nnukwu na microelements dị ka:

• calcium;
• magnesium;
• ígwè;
• potassium;
• sodium;
• site;
• sọlfọ;
• manganese;
• fluorine;
• ayodiin.

Nnukwu nri na-edozi ahụ na-eme ka ngwakọta nke nri atọ gbasie ike ma na-ejuputa ọkọnọ nke vitamin na mineral dị mkpa na ahụ.

Kedu ihe bara uru ma ọ bụ na-emerụ ahụ: uru, mmerụ na contraindications

Ngwakọta ginger, mmanụ a honeyụ na lemons nwere mmetụta dị mma n'ahụ ma nwee ọgwụgwọ. Mgbe a na-ewere ya mgbe niile, mgbanwe dịka:

• Imeziwanye ekwesi akpụkpọ.
• Mbelata nke abụba anụ ahụ.
• Nhazi nke ọkwa cholesterol.
• Mwepu nke salts.
• Iwusi usoro obi obi ike.
• Imezi mgbaze.
• Hapụ nsị na toxins.
• Ọgụ dịkwuo mma.
• Ibelata ụba agụụ.

Ngwakọta mmanụ a honeyụ, lemọn na ginger:

1. melite mgbasa ọbara;
2. na-eme ka nrụgide laghachi na nkịtị;
3. na-agba ọsọ metabolism.

Iji ngwakọta bara uru mgbe nile:

• na-eme ka ahụ baa ọgaranya na vitamin niile dị mkpa;
• na-enyere aka iwepụ oyi na flu na-egbu oge;
• na-edozi usoro nke microflora nsia.

Enwere ọganihu pụtara ìhè na arụmọrụ ebe nchekwa na mmepe uche.

Dị ka ọgwụ ọ bụla, ngwakọta nke ginger, mmanụ a andụ na lemọn nwere ike ime ka mgbaàmà nke ọrịa ndị dị ugbu a ka njọ.

• Iwe nke mucous membranes.
• Mbibi nke gastritis na ọnya afọ, ọrịa imeju.
• Okpomọkụ na-ebili.
• Ugboro urination.
• Mụbara protein etoju.

Nsogbu ndị edepụtara nwere ike ịpụta ma ọ bụrụ na enwere ihe mgbochi na iji ngwakọta:

• Bughachi obi nkụchi ma ọ bụ ọrịa strok.
• Ọbara mgbali elu 3.
• Ọrịa.
• Mgbu, afo ma ọ bụ duodenal ọnya afọ.
• Autoimmune thyroiditis.
• Ọbara ọbara dị elu.
• Ọnọdụ ahụ ọkụ.
• Afọ ruo afọ 3.
• Ime ime (na uche nke dọkịta).
• Inwe ihe nfụkasị na otu nke ngwaahịa na ngwakọta.

Kedu otu esi ahọrọ mgbọrọgwụ ginger maka nkwadebe nke ihe mejupụtara?

Iji kwadebe ngwakọta ahụ, ịchọrọ mgbọrọgwụ ginger na-acha odo odo... Akọrọ na enweghị nro na-egosi ịdị ọhụrụ nke ngwaahịa ahụ. Na ok shei ekwesịghị idiọk mebiri emebi.

Unsì ọjọọ na agba ọchịchịrị na-egosi adịghị mma mgbọrọgwụ ginger.

Nzọụkwụ nzọụkwụ site na usoro: otu esi akwadebe ngwaahịa ahụ, otu na mgbe iji were ya?

Ntụziaka ole na ole dị mfe ma dị ire site na ginger, lemons na mmanụ a honeyụ, yana nhọrọ, mgbe ị na-agbakwunye cinnamon ma ọ bụ ihe ndị ọzọ nwere ike ịgbagọ site na grinder anụ ma ọ bụ belata na igwekota, ga-enyere aka iwepụ nsogbu ahụike dị iche iche ma wusie usoro nchekwa ahụ ike, n'ihi na Ihe ọ drinksụ Medicụ ọgwụ, n'ihi uru ha bara uru, ga-aba uru n'afọ niile, ọ dị mkpa ka ị debe oke nke ihe ndị ahụ ma jiri ngwaahịa ahụ dị ka a gwara gị, na-eburu n'uche contraindications.

Flu ike uzommeputa

Ga-achọ ihe ndị a:

• Ginger root - 200 grams.
• Mmanụ aeyụ - 150 grams.
• Lemọn - 1 mpempe.

Esi esi nri:

1. Bechaa mgbọrọgwụ ginger site na ntụpọ akọrọ, gwerie ya na blender ma ọ bụ na igwe na-esi anụ, ewepụla ihe ọ notụ juiceụ nke pụtara.
2. Na-asa lemon na grate unpeeled, hapụ mkpụrụ.
3. Ghichaa mgbọrọgwụ ginger grated na ihe ndị ọzọ, gbanye na efere iko ma hapụ friji.

Iri abụọ tablespoons ugboro atọ n'ụbọchị 30-40 nkeji tupu nri. Ọ bụrụ na ịchọrọ, ịnwere ike ị drinkụ ngwakọta ahụ na mmiri ọkụ.... A machibidoro ya iwu iji usoro ọgwụgwọ tupu ị lakpuo ụra. Ogologo usoro a ka akwadoro bụ otu izu.

-Esi mee ihe ngwọta maka toxicosis?

Ndepụta Ngwa:

• Ginger root - 100 grams.
• Lemọn - 2 iberibe.
• Mmanụ a Honụ - 400 grams.

Usoro nri:

1. Bee mgbọrọgwụ ginger, kpochaa n'okpuru mmiri na-agba agba, gweri ihe nhazi ihe ma ọ bụ blender na pulp.
2. Ehichapu lemon ahụ, tinye ya na mmiri esi mmiri wee hapụ nkeji iri abụọ, wee bee n'ọtụtụ iberibe ma mece ma ọ bụ ghaa ya na nhazi ihe oriri.
3. Tinye lemon na ginger n’otu iko, hapụ ya ka ọ bụrụ izu ọkara.
4. Wunye mmanụ a honeyụ na ngwakọta ma jikọta ya nke ọma ruo mgbe ị ga-eji ire ụtọ. Jide oyi.

Were 30 ml nke ngwakọta n'oge ọgụ nke ọgbụgbọ, mana ọ bụghị ihe karịrị ugboro anọ n'ụbọchị. N'ezie n'ikuku - ruo ụbọchị iri abụọ.

Ọ bụrụ na toxicosis anaghị akwụsị, were ezumike maka ụbọchị ise ma ọ bụ naanị mgbe ahụ megharịa ọgwụgwọ ahụ.

Maka ike

Ndepụta Ngwa:

• Ginger - 100 grams.
• Buckwheat mmanụ a --ụ - 600 grams.
• Ọkara lemon.

Ntụziaka:

1. Bee ginger, bee n'ime obere iberibe ma ọ bụ ghaa na grater.
2. Tinye lemon na mmiri esi mmiri ruo nkeji iri, ghaa ya, tinye ya na ginger ma tie aka na blender ruo mgbe ị ga-eji ire ụtọ.
3. Wunye ngwakọta na mmanụ a honeyụ, kpalie ma dị jụụ. Na-echekwa na jụụ, ọchịchịrị ebiet.

Were okpukpu atọ nke ọgwụgwọ otu ugboro n'ụbọchị mgbe nri. Erila nri ma ọ bụ drinkụọ otu awa. The N'ezie n'ikuku na-atụ aro ka rụrụ n'ime ụbọchị iri abụọ.

Kedu otu esi a drinkụ ihe ọ drinkụ drinkụ slimming?

Ndepụta Ngwa:

• Mgbọrọgwụ ginger - gram 120.
• Mmanụ aeyụ - 200 grams.
• Lemọn - 120 grams.

Ntụziaka:

1. Bee mgbọrọgwụ ginger, saa lemon ahụ ma bee mpekere ọtụtụ. Tinye ihe niile na igwe nri ma ọ bụ blender, gwerie.
2. Wunye ngwakọta mmiri mmiri n'ime ite ma kpoo obere okpomọkụ. Ozugbo gruel na-ekpo ọkụ, wepụ ya na stovu ma wụsa na mmanụ a honeyụ, dị jụụ. Chekwaa ihe ọ theụ drinkụ na friji.

Were teaspoon ugboro atọ n'ụbọchị tupu nri. Usoro ọgwụgwọ akwadoro bụ ọnwa 1. Iji nọgide na-adị arọ, ịkwesịrị izu ike ruo ụbọchị asaa, wee malite ị were ya ọzọ.

N'ihi na gland thyroid na pawuda

• Ọhụrụ ginger - 400 grams.
• Mmanụ aeyụ - 200 grams.
• Lemọn - 3 iberibe.
• Ala pawuda - 5 grams.

Usoro nri:

1. Sụchaa lemọn ahụ, gbue ginger, belata ihe niile n'ime obere iberibe ma tinye ya na blender, gbue ya nke ọma.
2. Nje dapụtara ngwakọta site na cheesecloth, wepụ ihe ọ juiceụ juiceụ.
3. Tinye ihe niile dị n’ime iko, gbanye, mechie mkpuchi wee hapụ n’ime oyi ruo ụbọchị asaa, emesịa ọgwụgwọ ahụ nwere ike ịmalite.

Were okpukpu atọ nke ọgwụgwọ ugboro abụọ kwa ụbọchị tupu mgbe nri. Oge ọgwụgwọ bụ ọnwa 1.

A na-emegide ya iji ngwakọta ahụ mgbe ị na-a antibioticsụ ọgwụ nje na ọgwụ hormonal.

Site na cholesterol

Efrata:

• Ọhụrụ ginger mgbọrọgwụ - 100 grams.
• Lemọn - 4 iberibe.
• Mmanụ a Honụ - 400 grams.

Usoro nri:

1. Gbanye citruses na mmiri esi mmiri wee hapụ nkeji ise, wee sachaa ma bee ya nke ọma.
2. Wepụ bee na mgbọrọgwụ. Ghee ginger na blender ma ọ bụ igwe anụ.
3. Gwakọta ihe niile, hapụ ya ka ọ mee ebe dị jụụ ruo ụbọchị iri.

Were a tablespoon nke ngwakọta n'oge ma ọ bụ mgbe nri. Ogologo oge ọgwụgwọ bụ ụbọchị iri anọ.

Iji dozie metabolism

Efrata:

• Lemọn - 2 iberibe.
• Mmanụ aeyụ - 30 grams.
• Ginger - 100 grams.
• Turmeric - 5 grams.

Usoro nri:

1. Skald lemons na esi mmiri, kewaa n'ime isii n'akụkụ.
2. Bee mgbọrọgwụ ginger, tinye ya na blender, tinye lemon, gbue.
3. Ebe ahụ gruel n'ihi iko, oge ya na turmeric ka ọ ime biya 30 nkeji.
4. Tinye mmanụ a honeyụ na ngwakọta, bido, wepụ ya na ebe gbara ọchịchịrị gbara ọchịchịrị. Dobe n'igwe nju oyi.

N'ikuku: otu ugboro n'ụbọchị, nkeji iri atọ tupu nri, asa ala na-adịghị ike tii ma ọ bụ ọkụ sie mmiri. Usoro ọgwụgwọ akwadoro bụ ụbọchị iri abụọ.

Site na akpịrị mgbu

Ọ ga-ewe:

• Peeled ginger mgbọrọgwụ - 300 grams.
• Ọhụrụ mmanụ a honeyụ - 130 grams.
• 1 lemon.
• Na-eto eto garlic - 50 grams.

Ntụziaka:

1. Debe ginger na lemon (ya na zest) na ihe eji eme nri ma obu ihe eji esi nri, tinye garlic. Mike ke homogeneous GRUEL.
2. Tinye mmanụ a honeyụ na ngwakọta, gwakọta ma tinye n'ime oyi ruo awa anọ.

Ezubere usoro ọgwụgwọ a maka ụbọchị asaa: tinye ngaji ngwaahịa ahụ n'ọnụ gị ma jiri nwayọ nwayọ. Tinyegharịa ugboro ise n'ụbọchị tupu ma ọ bụ mgbe nri.

Maka umuaka

Ọ ga-ewe:

• Lemon gwakọtara - 100 gr.
• Mmanụ aeyụ - 100 gr.
• Sirop nke sirop - 50 ml.
• Peeled ginger gbanyere mkpọrọgwụ - 50 gr.

Usoro nri:

1. Kewaa lemon n'ime ọtụtụ akụkụ.
2. Iri na ginger, tinyere anụ grinder na lemon na ighikota.
3. Yet sirop na mmanụ a honeyụ na n'ihi gruel, mix juputara ka ọ ime biya ke jụụ ebiet.

Oge ọgwụgwọ bụ izu abụọ. Were ọgwụ otu ugboro n'ụbọchị n'ụtụtụ maka tablespoon. Nwere ike ị drinkụ ya na mmiri na ụlọ okpomọkụ.

Omume puru omume

Ọbụna ndị dị otú ahụ a usọbọ dị ka ngwakọta nke ginger, mmanụ a honeyụ na lemọn nwere ike ịkpata mmetụta ndị ọzọ:

• Oke ọsụsọ.
• Okpomọkụ.
• Igba si imi.
• Ilu uto na ọnụ n'elu edemede.
• Uhie nke ihu, obi.
• Ọbara mgbali elu.
• Kwara, ụba acidity.

Mmetụta na-apụ n'anya n'ime oge 5-10. Ọ bụrụ na ahụ adịchaghị gị mma, ọ dị mkpa ka ị waterụọ mmiri ma gakwuru dọkịta.

Ngwakọta mmanụ a honeyụ, ginger na lemons bụ ezigbo ọgwụgwọ maka iwusi usoro ahụ ji alụso ọrịa ọgụ ike, na-abawanye ogo nke vitamin na mineral. A na-eji ọgwụgwọ ahụ eme ihe maka igbochi ọrịa na oyi na-atụ n'oge mgbụsị akwụkwọ-oge oyi, nke kwesịrị ekwesị maka ọgwụgwọ ụmụaka karịrị afọ atọ.

Lelee vidiyo ahụ: Motapa khtm krny ka nuskha (September 2024).