Ilekọta ahụ ike nke ụmụ nwoke - kedụ uru pọmigranet bara maka ahụ yana otu esi eji ya?
Kemgbe oge ochie, a na-eji pọmigranet kpọrọ ihe maka uru pụrụ iche ọ ga-abara ahụ nwoke.
Mkpụrụ osisi a mara ezigbo mma nwere ọtụtụ nri dị mkpa maka ahụike mmadụ karịa mkpụrụ osisi ọ bụla, akwukwo nri ma ọ bụ beri. Tụlee ihe eji mkpụrụ osisi a eme na ka o si aba uru na ahụ nwoke.
N’isiokwu a, anyị ga-akowapụta uru ahụike pọmigranet na etu esi eji ya.
Chemical mejupụtara
Ihe mejupụtara pọmigranet ahụ dị iche iche. Mkpụrụ osisi ahụ bara ọgaranya na ihe ndị a bara uru.
- Vitamin otu B, E, C, A, P, H, K, beta-carotene.
- Amino asịd: lysine, arginine, serine, glutamic acid, hydroxyproline, cystine, histidine, aspartic acid, threonine, alanine, alpha-aminobutyric acid.
- Ọdụdụ acid: palmitic, linolenic, behenic, oleic, stearic.
- Mineral: ígwè, site, calcium, potassium, magnesium, sodium.
- Macro- na microelements: aluminom, chromium, manganese, magnesium, silicon, nickel, ọla kọpa, molybdenum, boron, zinc, selenium, strontium.
- Ihe ndị ọzọ. Ndị a bụ acid cicric na malic, flavonoids, tannins, fiber, carbohydrates.
Ihe ndị a nwere mmetụta bara uru na ahụ nwoke.
Mbelata nke mmiri ọgwụ nke na-eme maka agụụ miri emi.
- Kwalite mgbasa ọbara na obere arịa site na-emetụta ọrụ erectile na nrụpụta testosterone.
- Na-ebelata ihe ize ndụ enwere ike ịdị.
- Mgbochi ịda mba, nrụgide na ịka nká n'oge.
- Kwalite ọnọdụ nke usoro ụjọ ahụ.
- Mwepu nke ike ọgwụgwụ ike na mgbake site na nrụgide anụ ahụ.
- Mbelata nke mmepụta nke estrogen nke na-ebelata ike.
- Kwalite ogo spam.
- Mgbochi ọrịa prostate.
Akwụkwọ! N'ihi ọtụtụ ihe bara uru na-eme ka enwekwu mmekọahụ ma na-enwe ahụ ike, enwere ike iji pọmigranet dịka ọgwụ na usoro mgbochi megide ọtụtụ ọrịa nwoke.
Ihe ngosi
A na-eji pọmigranet eme ihe n’ọgwụ. A dụrụ ya ọdụ ka ọ rie ya maka ndị nwere ọgụ na-adịghị ike, ebe ọ bụ na uru mkpụrụ osisi bara uru ga-eme ka ahụ gbasie ike ma nwee mmetụta na-ewusi ike n'ozuzu. Tannins ndị mejupụtara pọmigranet na-enye mgbochi:
- colibacilli;
- ụkwara nta;
- ọnyụnyụ ọbara.
Mmetụta antiseptik nke pọmigranet dị irè na-egbu ụdị ero ọ bụla na ịlụ ọgụ nje. Ihe ngosi ndị ọzọ maka iji pọmigranet bụ ọrịa nke usoro ụjọ ahụ, ọ bakwara uru maka ndị nwere nsogbu hematopoiesis na ọrịa vascular.
Mkpụrụ osisi esenidụt a nwere mmetụta tonic, a na-atụ aro ka ị jiri ya n'oge oge mmezigharị mgbe ịwa ahụ ma ọ bụ ọrịa siri ike. N'ime nke a, ọ na - enyere aka iweghachi ezigbo agụụ. Mkpụrụ nke mkpụrụ osisi na-ehicha ahụ nke toxins, toxins, ihe na-emerụ ahụ na ọla.
Pomegranate edepụtara maka ụmụ nwoke:
na ọrịa endocrine iji mee ka akụkụ ahụ na-eme ka ọkpụkpụ ahụ dị mma;
- maka ọgwụgwọ anaemia, ịba, atherosclerosis, varicose veins;
- na ike ihi ụra, ikpughe na nchekasị mgbe niile, ike ọgwụgwụ na-adịghị ala ala;
- na ọbara mgbali elu (hypotension) na maka ndị ọrịa hypertensive;
- nwere ajọ ọrịa prostate;
- na-ata ahụhụ site na isi ọwụwa ogologo ma dị ogologo;
- ya na oria iku ume;
- ịkwụsị ị smokingụ sịga (belata ọgwụ ọjọọ nicotine).
Nkwekọrịta
Organic acid dị na ihe mejupụtara na ihe ndozi nke mkpụrụ osisi na-amachi iri mkpụrụ osisi a maka ndị nwere ọrịa ụfọdụ. Kwesịrị ịkpachara anya ma ewepu ojiji nke pọmigranet ugboro ugboro na nri ma ọ bụrụ na nchoputa dịka:
- ọnya afọ, afọ mgbu, ọrịa ndị ọzọ nke afọ na duodenum 12;
- hemorrhoid;
- ruptures nke ikensi mucosa;
- afọ ntachi.
Dị mkpa! Ọbụna na enweghị ọrịa ndị a dị n'elu, ịkwesịrị ịkpachara anya mgbe ị na-ewere pọmigranet peels. Site n'iji ya buru ibu, dizziness nwere ike ịpụta, enweghị ọhụụ, na ọbara mgbali elu. Ọ dịkwa mma icheta oriri kwesịrị ekwesị nke pọmigranet n'onwe ya, ebe ọ bụ mkpụrụ osisi allergenic.
Otu esi etinye ihe edozi - ugboro ole na olu
Tupu ịmalite iji pọmigranet dum ma ọ bụ akụkụ ya (mkpụrụ, bee, nkewa) maka nzube ọgwụ, ị ga-ebu ụzọ gwa dọkịta gị.
Bee mkpụrụ pọmigranet na-enweghị ịgba ihe ọlasụ juiceụ:
- Ikwesiri igbutu ya na Mpekere ma wedata ya n'ime mmiri.
- Na-esote, ị kwesịrị iji nlezianya wepụ ọka, nke ga-emikpu na ala nke akpa na mmiri.
- Wepu ihe na-ese n’elu mmiri ma kpopu mmiri.
Ngwa:
Ọ bara uru iri nri na-enweghị nhazi ọzọ ma ọ dịkarịa ala otu ugboro n'izu iji gbochie nkụchi obi, ọrịa strok na ọrịa obi ndị ọzọ.
- Ihe ụmụ nwoke na-eji mkpụrụ pọmigranet ole na ole emee kwa ụbọchị site na nkebi, nke gara aga ma ọ bụ taa ata ya na mkpụrụ osisi ahụ, ga - enyere aka belata nsogbu na ike. Maka ọgwụ kwa ụbọchị, o zuru ezu iri mkpụrụ pọmigranet 50.
Iji mee ka pọmigranet nye naanị uru, ịkwesịrị ịchọpụta ọnụego ụbọchị ọ bụla nke oriri ya. A naghị atụ aro ka ị rie ihe karịrị 3 iberibe kwa ụbọchị. Ọbụna ngwaahịa kachasị baa uru nke nwere oke nwere ike ịnwe mmetụta na-adịghị mma n’ahụ n'ọnọdụ nke ọma, were ihe ọjọọ.
Kedu ihe enwere ike iji mkpụrụ osisi?
Na mgbakwunye na iji pọmigranet n'ụdị ya dị ọcha, a na-eji ya agbakwunye salads na desserts. Ọzọkwa, mkpụrụ pọmigranet na-agbakwunye na efere anụ, na-ejikọ uru ya na njirimara uto ọhụrụ na-atọ ụtọ nke efere ndị ama ama. A na-ejikwa pọmigranet eme ihe maka ọgwụgwọ nke ọgwụgwọ ndị ọzọ.
| Nsogbu | Nkwadebe | Esi tinye? |
| Ehighị ụra nke ọma | Soothing tii si pọmigranet partitions (nke a bụ a na-acha ọcha mkpa anụ ahụ n'etiti osisi) ga-enyere. Wepu nkewa ma kpoo ha. | Ime biya 1-2 pinches na esi mmiri, na-a drinkụ 2-3 ugboro n'ụbọchị. Ihe ọ drinkụ drinkụ ahụ na-eme ka usoro ụjọ ahụ dị jụụ ma na-edozi ụra. |
| Afọ ọsịsa | Mpekere pomegranate a mịrị amị ga-enyere aka.
| Nje ofe tupu ojiji (gabiga sieve ma ọ bụ cheesecloth). Were usọbọ 3 tbsp. Nkeji 30 tupu nri. |
| Kwara | Nhichapu akọrọ ga-enyere aka ịlụ ọgụ.
| Inu nu bọọlụ 1 ibe 3 ugboro n'ụbọchị. |
| Eze mgbu | Gwakọta 100 g mkpụrụ pọmigranet na 60 g mmanụ a honeyụ mmiri mmiri. | Na-a halfụ ọkara otu ngaji nke nsonaazụ oke. Na-ata nwayọ nwayọ, egbula ihe. Nkeji 30 mgbe ị nụsịrị "ọgwụ" ahụkwesiri ịhapụ nri na ihe ọ drinksụ drinksụ. |
Olee mkpụrụ ndị ọzọ dị mma maka ahụ nwoke?
Mkpụrụ osisi ndị ọzọ nwere ikike ịbawanye agụụ mmekọahụ na ụmụ nwoke ma melite ahụike zuru oke gụnyere ihe ndị a.
Citrus. Ndị a bụ tangerines, mkpụrụ vaịn, lemọn, oroma. Ascorbic acid, nke bụ akụkụ nke ha, na-enye ọbara ka mma na akụkụ ahụ ma na-eme ka ahụ na-eguzogide nrụgide na ịda mbà n'obi.
- Mkpụrụ nwere zinc (apụl, mkpụrụ fig, mkpụrụ vaịn). Ojiji ha na-akwalite mmepụta nke homonụ nwoke maka igbochi prostatitis. Iri mkpụrụ osisi mkpụrụ vaịn, dị ka mkpụrụ pọmigranet, na-eme ka ike gwụ.
- Unere na ube bekee. N'ihi ọdịnaya nke vitamin B, mkpụrụ osisi ndị a nwere mmetụta na nbata nke mmetụta dị mma na mmụba nke agụụ mmekọahụ.
- Aprịkọt, piich, mango, kiwi na mkpụrụ osisi ndị ọzọ nwere vitamin E.
Inweta pọmigranet na-eme ka metabolism dịkwuo mma, weghachite homonụ na ọnụọgụ ọbara, ma nwee mmetụta dị mma na ọnọdụ izugbe nke mmadụ. Mkpụrụ a nwere mmetụta dị ukwuu n'ahụ nwoke, na-emezi mmekọrịta chiri anya ma na-agbatị ndụ mmekọahụ ya. Incsonye pọmigranet na nri mgbe niile ga-enyere gị aka ichefu iji ihe mgbakwunye na ọgwụ na-adịghị mma ruo mgbe ebighị ebi.