Kedu uru nke beets, afọ ole na ole ka a ga-esi nye nwatakịrị? Nzọụkwụ nzọụkwụ iji webata nwa n'ime nri
Beets bụ akwụkwọ nri dị ụtọ ma dị mma nke enwere ike inye ụmụaka nọ n'okpuru otu afọ. Ruru ya ndu mejupụtara, na-akpata akwukwo nri nwere uru utịp ke eriri afọ, enwekwu agụụ na e dere ọtụtụ nke bara uru bekee. Beets na-adị mgbe niile na shelf nke ụlọ ahịa ahụ, ị nwere ike iri ha n'afọ niile. Isiokwu a kọwara nke ọma uru mkpụrụ osisi na-akpata, na-enye nkọwa gbasara etu esi ewebata nri ndị agbakwunye na afọ ole nwata kwere ka ọ rie beets.
Gịnị mere e ji enwe mgbochi na ojiji nke mgbọrọgwụ inine?
N’agbanyeghi otutu ihe nri ndi akwukwo nri nwere, ekwesighi iwebata ya n’oge n’ime nri ndi agbakwunye. Lee ụfọdụ ihe kpatara ya:
- beets nwere ike ibute ọrịa ụmụ ọhụrụ;
- mgbọrọgwụ akwukwo nri nwere nnukwu nitrates, nke ahụ nwata ahụ adịbeghị njikere ịnagide;
- mmalite iwebata beets na-akpata stools rụrụ.
Site na ọnwa ole ka nwatakịrị ga-eri akwụkwọ nri a?
Healthtù Ahụ Ike Worldwa na-enye ohere ka ewebata nwatakịrị beets na doses microscopic dị ka ọnwa isii mgbe ọ na-enye nwa ara. Agbanyeghị, inye ụmụ ọhụrụ nri sitere na burgundy akwukwo nri kwa mgbe na obere akụkụ ka mma site na ọnwa 8 ma ọ bụ 10. Ọ bụrụ na nwatakịrị ahụ nwere ihe na-eme ka ọ ghara ịrịa ọrịa, ọ ga-akacha mma ịkwụsị ịmara beets ruo ọnwa 12.
I richaa beets, mamịrị nwa gị nwere ike gbanwee na-acha ọbara ọbara na mberede. Otú ọ dị, ọ dịghị mkpa ka ndị nne na nna na-atụ ụjọ. Agba mmamịrị na-adịkarị ga-alọghachi mgbe nwatakịrị kwụsịrị iri beets.
Enwere ike iri akwụkwọ nri na nke esiri esi, gịnị na afọ ole ọ ga-anabata?
N'adịghị ka akwụkwọ nri esiri esi, inine anaghị a vitaminsụ karịa na vitamin na mineral. Agbanyeghị, ụmụaka n'okpuru otu afọ nwere ike ịnụ ụtọ beets sie, sie ma ọ bụ sie. Raw inine na-abụkarị nfụkasị na iwe na eriri afọ.
A na-ahụta inine esi nri bara uru karịa, ebe ọ bụ na n'oge isi nri ha na-efunahụ ụfọdụ mkpụrụ osisi acid nke nwere ike imerụ afọ nwatakịrị. Ke adianade do, ụfọdụ ego nke nitrates n'oge nri na-abanye n'ime efere biiti, nke anaghị eji nri. Ma a na-echekwa ihe ndị bara uru dị na beets sie. Ndị a gụnyere:
- pectin;
- magnesium;
- potassium;
- ígwè na ndị ọzọ.
Ihe si na mmalite ojiji (tupu ọnwa 8, ọnwa 9)
Mara nwata nke beets (rue ọnwa 8-9) nwere ike ibute nsogbu ahụike.
- Tinyere tomato, karọt na celery, beets mgbe ụfọdụ na-akpata nfụkasị na nsogbu nwere ike.
- Afọ ọsịsa, akpịrị ịkpọ nkụ na nsị (n'ihi ọdịnaya nitrate) nwere ike ịbụ nsonaazụ na-adịghị mma.
- Consumption consumptionụbiga ihe ọ ofụ ofụ beets na-eduga ná mbelata nke ọbara mgbali elu, nke dị n'ime ụmụaka adịkarịworị ntakịrị karịa nke ndị okenye.
- Mgbe ha detụrụ beets nri, ụmụ ọhụrụ ụfọdụ na-amalite ịrịa ọrịa na eriri afọ.
Rite uru na nsogbu
Olee uru ọ bara?
Otu n'ime ihe ndị dị mma nke beets bụ ndị a:
- na-ewusi stool ike, na-abawanye agụụ ma nwee mmetụta bara uru na eriri afọ;
- eri beets na-ebelata ohere nke ịmalite ọrịa nke usoro obi;
- akwukwo nri nwere vitamin bara uru A, C, E, K, yana magnesium, potassium, folic acid na calcium;
- betaine na beets nwere mmetụta bara uru na imeju;
- n'ihi akwa dị elu nke ígwè, iri beets na-emepụta mkpụrụ ndụ ọbara uhie, nke dị mkpa maka mmepe ụbụrụ;
- mgbọrọgwụ akwukwo nri na-enyere aka na afọ ntachi.
Nsogbu
- Na-ewuli nitrates ma nwee ike ibute nsị.
- Na-akpata allergies.
- Consumption consumptionụbiga mmanya ókè na-eduga n'ọrịa stool.
Nzọụkwụ ntụpụ ụkwụ: otu esi ewebata akwụkwọ nri sitere na nri na-agbakwunye maka nwa
Esi họrọ?
Mkpụrụ akwụkwọ nri kachasị dị nchebe ma baa uru ga-abụ nke a na-egbute n’ubi gị. Ọ bụrụ na ịnweghị ebe ị na-akọ, zụrụ inine a na-akụ n’ógbè gị.
Họrọ obere akwụkwọ nri. Ha aghaghi isi ike, ghara inwe ntù na ọkọ. Y’oburu n’icho ocha fibrous na akwukwo nri, oputara na onwere otutu nitrates.
Nkwadebe
Kwadebe nri maka ụmụaka site na beets sie. Iji mee nke a, inine mkpa:
- Sichaa, bee ma bipu ebe elu di n’elu.
- Can nwere ike esi nri ma dum ma ọ bụ site na ịkpụ beets n'ime iberibe.
- Chere minit iri site na mgbe ị na-esi mmiri ma gbanye mmiri, wee tinye nke ọhụrụ. Beets na-esiri ihe dị ka elekere ruo mgbe esiri ya.
- Mgbe ahụ wepu akwukwo nri esiri esi na pan ka ihe ndi ozo di n'ime mmiri ghara igbanye n'ime akwukwo nri.
Ọ bụrụ na ị na-eme atụmatụ iji nri beets na-azụ ụmụ gị, wee hapụ akwukwo nri ka ị banye na mmiri tupu i rie nri iji belata ịta nitrates.
Dị ọcha
Obụpde beets, bee n'ime obere iberibe ma gwakọta ya ruo mgbe ị ga-eji ire ụtọ. Mgbe ahụ tinye obere ngaji nke beetroot na-esi na ya pụta na puree ọzọ nke nwatakịrị ahụ maara nke ọma.
Beetroot puree maka ụmụ ọhụrụ kwesịrị ịdị ọhụrụ. Chekwa na kpo oku beetroot efere na-eduga na toxicity nke nitrates.
Ihe ọ juiceụ juiceụ biiti
Iji mee ihe ọ juiceụ juiceụ beetroot, tinye beets bekee na juicer. Ọ bụrụ na ọ bụghị, jiri grater ma ọ bụ blender. Nke a ga - enyere gị aka igbutu akwukwo nri ma were akwa akwa wụpụta ya.
A na-ejikarị ihe ọ Beụ juiceụ beet eme ihe na nkwanye nke dọkịta na obere usoro. Enwere ike inye umuaka no n'okpuru otu afọ nkpuru ole na ole, umuaka ndi gbara otu afọ - uzo ato nke iko, gbanyere na mmiri ma obu ihe ozo.
Puree na nkpuru
Esi nri beets na porridge dị iche iche (oatmeal, osikapa ma ọ bụ buckwheat). Mgbe nke ahụ gasịrị, ghee akwukwo nri na blender, gbakwunye na porridge ma bido.
Kedu otu esi eri nri nwa 8 ma obu 9 ọnwa?
Iji soro nzaghachi nke nwa 8 ma ọ bụ 9 ọnwa ọhụrụ na ngwaahịa ọhụrụ, nye beets n'ụtụtụ. Oge mbụ, akụkụ ahụ ga - adị obere - ọkara otu ngaji. Ọ bụrụ na nwatakịrị ahụ anabatala nke ọma na akwukwo nri, ịnwere ike iwelie akụkụ ya site na ọkara otu ngaji kwa ụbọchị. Mkpokọta olu kwa ụbọchị ga-amụba ka 5 teaspoons. Maka nwatakịrị nwere eriri afọ, nye beetroot puree ugboro abụọ n'izu.
Kedu otu esi eri nri sie ma ọ bụ nke ndu na 1 na 2 afọ?
Maka ụmụaka karịrị otu afọ, sie nri:
- biitiat;
- borscht;
- stew akwukwo nri;
- mkpọchi;
- salad;
- biiti pancakes.
N'okwu a, oriri nke inine na nri kwesịrị ịchịkwa. Babmụaka ndị na-erubeghị afọ atọ ekwesịghị iri ihe karịrị 50 grams nke beets kwa ụbọchị.
Echefula na beets nwere oke nfụkasị. Ọ bụrụ na mberede, mgbe ị jiri ya, akpụkpọ ahụ nwatakịrị ahụ na-acha uhie uhie, akwa stool na-apụta, ọzịza na ịkwa ákwá na-eme, wezuga akwukwo nri na nri. Mgbe ọnwa ole na ole gasịrị, gbalịa ịlaghachi burgundy mgbọrọgwụ akwukwo nri ọzọ.
Vidio banyere atụmatụ nke iji beets n'oge nwata: