Otu esi eme salad salad na-atọ ụtọ - usoro 9 site na usoro ntụziaka

Kwadebe salad oyi na-atọ ụtọ n'ụlọ na ịchekwa nkwadebe maka oge oyi bụ ikike nke nwunye ọ bụla. A na-akwadebe salads dabere na usoro ọdịnala na nke mbụ na mgbakwunye nke ihe ọhụrụ na ngwakọta pụrụ iche nke ihe eji eme ihe.

N'isiokwu a, ị ga-amụta otu esi esi nri salad dị ụtọ n'oge oyi na usoro ndị ọzọ n'ụlọ. Ha dị mfe na ngwa ngwa ịkwadebe, ha na-edozi ahụ ma na-atọ ụtọ. A na-eme salads niile site na akwụkwọ nri nwere nnukwu vitamin na nri ndị dị mkpa ma dị mkpa maka ahụ n'oge oyi.

Winter salad - a kpochapụwo uzommeputa

• nduku 4 PC
• sie soseji 400 g
• peas green 1 nwere ike
• pickled kukumba 4 PC
• ọkụkọ egg 4 PC
• karọt 1 pc
• Mayonezi 150 g
• nnu ½ tsp.
• n'ala nwa ose nụrụ ụtọ
• elu maka ịchọ mma

Calorie: 154 kcal

Ndi na-edozi: 4.6 g

Abụba: 12.7 g

Carbohydrates: 5,3 g

• Ana m etinye akwụkwọ nri iji sie nri. Iji mee ka usoro a dị ngwa, m belata nnukwu poteto n'ime halves. Obụpde nsen ke iche iche saucepan.

• M na-etinye slicing sie soseji na pickled cucumbers, dị ka Olivier.

• M kpochara sie akwụkwọ nri na àkwá. M na-egbutu carrots na poteto n'ime nnukwu cubes. Ana m ete ngwaahịa nke sitere na anụmanụ na obere mkpụmkpụ.

• M na-agwakọta ihe ndị dị na nnukwu nnukwu efere salad. M na-agbakwunye peas mkpọ (na-agbapụta mmiri mmiri site na mkpọ).

• Nnu na ose nụrụ ụtọ. M na-eji ejiji na Mayonezi (M na-ahọrọ kpochapụwo, 67%).

• Gwakọta nke ọma. Jiri ichikota elu mee ka icho mma n’elu ya ma obu gharia n’ime nri maka uto.

Ntuziaka soseji kpochapụla

Efrata:

• Soseji anwụrụ - 200 g,
• Nduku - 3 tubers,
• Carrots - 1 ibe,
• Akwa ọkụkọ - iberibe 3,
• Olive - 8 iberibe,
• Pickled kukumba - 1 mpempe,
• Eyịm Green - 50 g,
• Mọstad - 1 obere ngaji
• Nnu - 5 g
• Mayonezi - 5 tablespoons.

Esi esi nri:

1. Ana m esi nri inine ruo mgbe obi. M na-etinye ya na mmiri oyi ka ọ dịrị m mfe ihicha. M na-ahapụ ya ka ọ dị jụụ.
2. M na-emeghe ite oliv. M na-ewepụta a ole na ole pitted iberibe. M bee n'ime mara mma yiri mgbaaka.
3. Egburu m kukumba pickled n'ime cubes.
4. Finely chopped green eyịm mgbe mbido saa n'okpuru agba mmiri.
5. M na-ewepụta soseji anwụrụ. Egburu m ya na mma mara mma ma dị mma n'anya.
6. M na-ehicha akwụkwọ nri. M bee n'ime cubes.
7. Na-anakọta salad na nnukwu efere (hapụ mkpụrụ oliv na finely chopped green eyịm maka garnish). M tinye ihendori mgbakwasa nke Mayonezi weere na mọstad. Nnu ntakịrị nụrụ ụtọ.
8. M tinyere ya na friji ka m dee. Jiri yabasị na-acha akwụkwọ ndụ akwụkwọ ndụ na mkpụrụ oliv chọọ mma.

Tọrọ ụtọ salad "Winter King"

Nke a bụ nri kukumba na-atọ ụtọ. Na-ezo aka n'oge nkwadebe oyi, nke enwere ike ije ozi dị ka nri dị iche ma ọ bụ tinyekwuo hodgepodge, vinaigrette na pịkụl. Site na oke ihe eji eme ihe, ị nwere ite lita isii.

Efrata:

• Cucumbers - 5 n'arọ
• Eyịm - 1 n'arọ,
• Sugar - 5 nnukwu ngaji
• Nnu - 2 tablespoons
• Okpokoro mmanya (pasent 9) - 100 ml,
• Black peppercorns - 1 ngaji
• Ọhụrụ dil - 2 bunches.

Nkwadebe:

1. Sichaa kukumba nke ọma n'okpuru mmiri na-agba agba. M tinyere ya n’elu bọọdụ n’ebe a na-esi nri. Egburu m ya na mgbaaka ọkara.
2. Ana m achapu yabasị. M bee n'ime halves yiri mgbaaka, dị ka ọhụrụ kukumba.
3. Ana m ebufere ihe ndị ahụ na nnukwu ite. M tinye shuga na nnu. Gwakọta nke ọma. Ana m ahapụ ya maka nkeji 70-90 ruo mgbe inine na-enye ihe ọ juiceụ juiceụ.
4. Mgbe 1.5 awa, tinye finely chopped dil, wunye na mmanya, itinye spoonful nke ose (nwa, peas).
5. Etinye m ite n’ọkụ. Weta na obụpde n'elu ọkụ ntakịrị ihe na-erughị ọkara. Ana m etinye oge.
6. N'ihi blanks m na-eji igba ogwu Ololo na sie lids.
7. M na-etinye oyi akwukwo nri salad na ngwa nri na ite.
8. M na-atụgharị ya. Ana m eji blanket na-ekpo ọkụ ekpuchi ya. Chekwaa ite ke Re ma ọ bụ ndị ọzọ dị jụụ ebe na-enweghị kpọmkwem ìhè anyanwụ.

Nkwadebe vidiyo

Ọhụrụ kukumba uzommeputa

Efrata:

• Akwa ọkụkọ - 4 iberibe,
• Soseji sie - 350 g,
• Nduku - 4 tubers,
• Carrots - 1 mgbọrọgwụ akwukwo nri,
• Mkpọ peas - 1 nwere ike,
• Kukumba ohuru - 1 ibe,
• Mayonezi - 3 nnukwu ngaji,
• Nnu nụrụ ụtọ.

Nkwadebe:

1. M tinyere akwụkwọ nri n’otu ite, akwa n’ime ọzọ. Iji mee ka usoro nhicha ahụ dị ngwa, m na-etinye ha na mmiri ice.
2. M emepee mkpọ nke peas mkpọ. M igbapu na brine. M tinyere peas n’ime nnukwu efere salad.
3. M na-egbutu soseji sie n'ime cubes dị mma. M gbanye ya na peas.
4. Jiri nlezianya saa kukumba ohuru (kpochapu bee ma obu choro). Finely crumble.
5. M hichaa sie poteto na karọt. Egburu m ya iberibe. Ọ ka mma igbutu karọt nke ọma ka ihe ahụ ghara ịdị na salad.
6. M na-ehichapụ àkwá site na shei. M ete ya ke keadighi rarii grater.
7. M na-eji ejiji oyi salad na Mayonezi. M tinye nnu na ose. Hapụ ya ka ọ ghaa minit 30-60.
8. M tinyere ha na mbadamba.

Video uzommeputa

Oge oyi salad kabeeji, ose, eyịm na karọt

Ntụziaka ọzọ na-atọ ụtọ maka nkwadebe oyi nke na-aga nke ọma na nri anụ na akụkụ dị iche iche (dịka ọmụmaatụ, mashed poteto).

Efrata:

• White kabeeji - 450 g,
• Ose Bulgarian - 100 g,
• Carrots - 1 ibe,
• Eyịm - 1 isi,
• Mmanya kachasi mkpa - teaspoon 1.5,
• Sugar - 25 g
• Nnu - 10 g
• Mmiri - 150 ml,
• Mkpụrụ akwụkwọ nri - nnukwu ngaji abụọ,
• Peppercorns (nwa na allspice) - naanị 12 iberibe.

Nkwadebe:

1. M na-amalite site n’ime kabeeji. Itucha juputara, wepụ ihe elu epupụta, wepụ ike akụkụ (aka na ukwu) na thinly thinly shred. Ana m ebufe ya na efere dị omimi ma buru ibu.
2. Ana m asa ndị ọzọ akwụkwọ nri. Egburu m mgbịrịgba mgbịrịgba na ọkara, wepụ mkpụrụ, bepụ stalk. Bee n'ime obere ibe.
3. Ana m achapu yabasị ma bee ya na ọkara yiri mgbaaka.
4. M na-ete karọt na grater pụrụ iche (maka ịkwadebe nkwadebe na Korean). Ana m enweta iberibe oblong obim nke otu nha.
5. M na-agwakọta ihe ndị ahụ. M tinyere ngaji shuga.
6. M itughari mmanya na mmiri ọkụ (150 ml). M tinye na nri.
7. M na-ebupụta akwụkwọ nri. M na-amalite osụhọde ke Mkpọ, ọkacha mma na olu nke 0,5 lita.
8. Ana m ete ogwu ya na ite. Ana m ekpo ọkụ ruo ogo 35-40. M gbasaa blanks maka 25-30 nkeji. Debe osisi ma ọ bụ towel n'elu ala nke ite ahụ. M ikesiike lids.
9. Jiri nwayọ wepụ ya na pan. M kechie ya nke ọma na a towel.

Eggplant oyi salad

Nkwadebe oyi na-atọ ụtọ na ọtụtụ akwụkwọ nri na osikapa. Isi ihe eji eme ihe bụ eggplants na tomato.

Efrata:

• Tomato - 2,5 n'arọ
• Ose - 1 n'arọ
• Eggplant - 1.5 n'arọ
• Carọt - 750 g
• Eyịm - 750 g,
• Osikapa - 1 iko
• Mmanụ oriri - iko 1
• 9% mmanya - 100 ml,
• Nnu - 2 nnukwu ngaji
• Sugar - 5 tablespoons.

Nkwadebe:

1. Jiri nlezianya saa akwụkwọ nri m. M na-egbutu eggplants n'ime ọkara sized iberibe. M tinye 65 grams nke mmanụ ihe oriri na mpempe akwụkwọ. M gbasaa eggplants.
2. Kpochapu oven na ogo 200. M na-ewepu akwụkwọ nri iji sie nri ruo mgbe njirimara mara mma pụtara.
3. Ọ bụ ezie na eggplants eghe, m na-egbutu akwụkwọ nri. M na-egbutu carrots na eyịm n'ime ọkara yiri mgbaaka, ose, jiri nlezianya wepụ mkpụrụ, bee n'ime ibe.
4. Ana m ewere mmiri miri emi. Ana m awụpụ mmanụ fọdụrụ. M ịgbanwee ihe chopped inine. M na-emechi mkpuchi.
5. Anu aru karịrị ọkara okpomọkụ 15 nkeji.
6. Egburu m tomato n'ime nnukwu iberibe. Ghichaa ngwa ngwa na blender ruo mgbe ị ga-eji ire ụtọ.
7. Ana m ebufe tomato puree na akwụkwọ nri ndị ọzọ na saucepan. M tinye nnu, tinye shuga.
8. Kpoo ngwakọta nke ọma. Ana m eweta ya na obụpde. Ana m awụsa osikapa.
9. Ana m etinyekwa aka ọzọ. Mechie mkpuchi ma gbanye ya ruo mgbe osikapa sie. Ọ ga-ewe 15-25 nkeji.
10. Mgbe isi osikapa, ọ bụ uzo nke eggplant. Etinye m ya n'ime ite. M na-emegharị ma weta ngwakọta ahụ na steeti esi mmiri (tinye mmiri sie ma ọ bụrụ na ọ dị mkpa).
11. M wunye na mmanya, nwuo nwayọọ ka ọ ghara imebi eggplants. Ana m esi nri maka nkeji 5-7 ọzọ.
12. Nyefe salad ka ite ogwu. M na-emechi ihe mkpuchi ma tụgharịa. M na-ahapụ ya ka ọ dị jụụ n'ọnọdụ a. M tinyere ite tomato-eggplant blanks na pantiri ma ọ bụ ndị ọzọ na ọchịchịrị na jụụ ebiet.

Video uzommeputa

Oge oyi beetroot salad maka oge oyi

Teknụzụ dị mfe na ngwa ngwa maka ịme salad beetroot maka oge oyi n'ụlọ. All salad mmiri na-n'ala na nri processor.

Efrata:

• Tomato - 1.5 n'arọ
• Beets - 3,5 n'arọ
• Carrots - 1 n'arọ
• Eyịm - 1.2 n'arọ,
• Sugar - 200 g
• Nnu - 100 g
• Mmanụ oriri - 300 ml,
• Mmanya 9% - 100 ml.

Nkwadebe:

1. My tomato, m bee ha n'ime cubes. M na-asa eyịm n'okpuru mmiri pọmpụ. M bee n'ime mkpa ọkara yiri mgbaaka.
2. Iji mee ka usoro nri sie ike, ana m egweri karọt na beets na nhazi nri.
3. Ana m enyefe ihe ndị ahụ na ihendori. M wunye na mmanụ ihe oriri. M tinyere shuga, nnu. Ana m esi nri ngwakọta akwukwo nri maka 40-50 nkeji. Nkeji ole na ole tupu isi nri, tinye mmanya.
4. M tinyere salad na njikere bank. M na-emechi ihe mkpuchi. M kechie ya na blanket ma mee ka ọ dị jụụ.
5. Na-echekwa ebe dị jụụ site na ìhè anyanwụ.

Nkwadebe vidiyo

Agwa Ntụziaka

Efrata:

• Agwa - 1 n'arọ
• Tomato - 2,5 n'arọ
• Ose Bulgarian - 1 n'arọ,
• Carrots - 1 n'arọ
• Eyịm - ihe 3,
• Mmanụ oriri - 300 ml,
• Sugar - 1 iko
• Mmanya 70 pasent - 1 teaspoon
• Nnu na ose nụrụ ụtọ.

Nkwadebe:

1. Ana m asa ma hichaa inine. Bechaa tomato. Iji nagide ngwa ngwa, ịkwesịrị ịme obere mbepụ n'elu mkpụrụ osisi ahụ ma wụsa mmiri esi n'elu ya. Bee n'ime cubes buru ibu.
2. Ana m ete karọt na nnukwu akụkụ.
3. M na-egbutu mgbịrịgba mgbịrịgba n'ime eriri dị larịị.
4. M bee yabasị n'ime mkpa halves nke yiri mgbaaka.
5. Ana m anakọta inine n'otu nnukwu efere. M wunye na shuga. M wunye na mmanụ ihe oriri na mmanya. Jiri nwayọọ nwayọọ ma tinye ya na simmer. Oge nri - 2 awa.
6. M etinye okokụre oyi oghere na ite (igba ogwu) na-emechi ha na lids. Na mkpokọta, uzommeputa na-eme ihe dịka lita 5 nke salad na agwa.

Oge oyi salad na anụ

Iji sie akwụkwọ nri ngwa ngwa, jiri microwave.

Efrata:

• Nduku - 3 ihe,
• Carrots - 1 mgbọrọgwụ akwukwo nri,
• Eyịm - 1 obere yabasị,
• Nri anụ - 200 g,
• Akwa ọkụkọ - iberibe 3,
• Peas na-acha akwụkwọ ndụ - 100 g
• Nnu, ose - nụrụ ụtọ
• Mayonezi - maka mgbakwasa.

Nkwadebe:

1. My poteto na karọt. Ana m enyefe gaa na nchịkọta. M tinyere ya na microwave maka 5-6 nkeji.
2. Ana m ewepụ ya na oven microwave. M tinye ya n’elu efere ka ọ dajụọ, m wee kpochaa ya.
3. M na-egbutu carrots, poteto, kukumba n'ime cubes ọkara. Shred yabasị na ọkara yiri mgbaaka.
4. M tinyere akwa ahụ ka ọ sie ike. Maka nkwado zuru oke, ọ dị mkpa ka edebe ha na mmiri esi mmiri ruo minit 6-8.
5. Egburu m anụ esiri esi n'ime cubes. Ana m awụsa ya na ihe ndị ọzọ. M tinyere peas na-acha akwụkwọ ndụ site na ite (enweghị mmiri mmiri agbakwunyere).
6. M na-egbutu àkwá ahụ n'ime obere eriri. M afanyekwa Mayonezi si na akpa, nnu na ose. M ebido salad.

Kalori ọdịnaya nke oyi salad

Ike ike nke nkwadebe nke oge oyi na letus na-adabere na ihe ndị e ji mee ihe (dịka ọmụmaatụ, ọnụ ọgụgụ nke mmanụ ihe oriri na ọdịnaya abụba nke mgbakwasa Mayonezi).

Ogologo calorie nke salad salad na soseji sie na Mayonezi bu 150-200 kcal kwa 100 gram.

Mkpokọta calorie ọdịnaya nke blanks dị n'ọtụtụ dịgasị site na 100 ka kilogram 280 kwa gram 100.

Kwadebe nkwadebe oyi na salads na obi ụtọ, na-eji ntụziaka dị iche iche, ihe ndị dị na teknụzụ, si otú ahụ na-eju ezinụlọ na ndị enyi anya, na ịchọpụta ụtọ ọhụrụ nke nri ndị ị maara nke ọma. Jisie ike!