Esi esi nri pancakes na mmiri ịnweta mmiri

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Onye ọ bụla maara uto nke pancakes kemgbe ọ bụ nwata. Mgbe anyị dị obere, anyị ji pancakes na jam mee nri ụtụtụ, nke nne anyị jiri ịhụnanya pụrụ iche hụ anyị. Obere oge agbanweela, ma nde kwuru nde mmadụ ka hụrụ n'anya taa. Otu iko nke mmiri ara ehi oyi na obere pancakes na mmiri ịnweta mmiri na cheese ma ọ bụ jam, na ọbụna ezigbo gourmet ga-ajụ!

Usoro nri dị iche iche dị mma. A na-akwadebe pancakes na mmiri ara ehi, utoojoo ude, kefir ma ọ bụ whey, ha na-eme lush, mkpa ma ọ bụ siri na oghere ... Agbanyeghị, n'isiokwu a anyị ga-esi nri pancakes na-atọ ụtọ na mmiri ịnweta.

Ọdịnaya calorie

Na mbụ, a na-eji mmiri ịnweta pancake mgwakota agwa mee ka mmiri na-adọrọ adọrọ ma na-agbanwe agbanwe, ugbu a a na-agbakwunye mmiri ịnweta mmiri iji mee ka pancakes dabere, jiri dochie mmiri ara ehi ya.

Uru ike nke efere na-adabere na nhazi. Ihe oriri na-edozi ahụ nke 100 grams nke pancakes kpochapụwo bụ 135 kcal, maka 100 grams nke pancakes na-edozi na mmiri ịnweta enwere naanị 100 kcal. Ọ bụrụ na-ịchọrọ, ịnwere ike ịme ka nri na-eri nri site na iwepu shuga site na ngwa nri.

Omuma pancakes dị fere fere na mmiri ịnweta mmiri

Maka isi nri n'ụlọ, ihe ndozi kachasị ewu ewu maka pancakes na mmiri ịnweta. Ndị nne na nna ochie anyị jikwa ya. Pancakes na-atọ ụtọ, dị nro ma zuru oke maka nri ụtụtụ ma ọ bụ dị ka eji megharịa ọnụ.

ntụ ọka wit 400 g
mmiri ara ehi jụrụ oyi 500 ml
mmiri ịnweta 500 ml
ọkụkọ egg 3 PC
mmanụ ihe oriri 70 g
vanillin 3 g
shuga 1 tbsp. l.
nnu ½ tsp.

Calorie: 103 kcal

Ndi na-edozi: 3 g

Abụba: 1.5 g

Carbohydrates: 18.5 g

Agbaji nsen n'ime miri emi, tinye vanillin na shuga, nnu ma tie nke ọma.
Tinye mmiri ara ehi na ntụ ọka na frothy uka na nwuo.
Wunye na mmiri ịnweta na whisk. Tinye ihe dị ka tablespoons atọ nke mmanụ ihe oriri ma jikọta nke ọma.
Hapụ mgwakota agwa ihe dị ka nkeji iri na ise ka gluten wee zaa ma uka ahụ ga-abawanye.
Mgbe oge gafere, wunye mgwakota agwa n'ime skillet na-ekpo ọkụ ma ghee ruo mgbe elu ya bụ aja aja aja.

Maka pancakes a ma ama, ị nwere ike iji ihe ụtọ na nnu jupụtara. N’agbanyeghi n’enweghi ndoju, ha na ato ezigbo uto. Ghichaa ha na bọta ma ọ bụ mmanụ a honeyụ n'elu ma ugwu nke pancakes ga-apụ na nkeji.

Omuma pancakes nke oma n’elu mmiri

Nnukwu pancakes na-ewu ewu, n'ihi na uzommeputa a na-eme ha lush na afọ ojuju.

Efrata:

500 ml nke mmiri ntakịrị carbonated;
3 àkwá ọkụkọ;
350-400 g ntụ ọka;
75-100 g shuga;
3 ngaji. l. mmanụ ihe oriri;
otu mkpọ soda;
otu nchi nke acid citric;
nnu.

Esi esi nri:

Mix ntụ ọka, sugar, soda, na mbụ quenched na citric acid na nnu.
Na efere dị iche, jiri akwa mmiri na mmanụ ihe oriri tie nsen.
Wunye ngwakọta akwa n'ime ntụ ọka na mmiri iyi, na-akpali mgbe niile, ruo mgbe lumps gbazee.
Hapụ ya n’ebe dị ọkụ maka nkeji iri abụọ na ise.
Mgbe oge gafere, wunye mgwakota agwa n'ime skillet na-ekpo ọkụ nke nwere akụkụ dị elu ma kesaa dum ala. Pancake ahụ kwesịrị ịdịkarịa ala 5 mm.
Ighe n'elu obere okpomọkụ ruo mgbe ọlaedo aja aja n'otu akụkụ, kpuchie na mkpuchi. Na-agbanye n'akụkụ nke ọzọ, ighe na-enweghị mkpuchi maka minit 2-3.

Nkwadebe vidiyo

Mkpa pancakes na ịnweta mmiri na oghere

The pancakes bụ airy, ọkụ, na-ahapụ ka ìhè.

Efrata:

nnukwu mmiri ịnweta carbon - 0,5 l;
ntụ ọka - 0,25 n'arọ;
àkwá - 5 PC .;
bọta (75%) - 75 g;
shuga - 10 g;
nnu;
mmanụ ihe oriri.

Nkwadebe:

Agbaji àkwá a miri emi nnukwu efere, nnu, shuga tiekwanụ ruo mgbe ire ụtọ.
Tinye 100 ml nke mmiri ịnweta mmiri ma nọgide na-akpali.
Ghichaa ntụ ọka wit ma tie aka ruo mgbe akpụ ga-apụ n'anya.
Tinye gbazee butter na mgwakota agwa ma nọgide na-agwakọta ihe ndị ahụ.
Wunye mmiri nke fọdụrụ n'ime mmiri dị warara wee jiri nwayọ tie obere minit ole na ole.
Tinye mmanu sunflower ma bido.
Ighe ruo mgbe egosipụta na ọlaedo aja aja n'elu.

Tọrọ ụtọ oké pancakes na ịnweta mmiri

Ọ dịghị mkpa iji nnukwu mmiri ịnweta carbon. Lush na oké pancakes bụ nnọọ ezi uche ka esi nri na mmiri!

Efrata:

Ntụ ọka - 250 g;
mmiri mmiri - 2 tbsp .;
shuga - 2 tbsp. ọzọ;
soda - ½ tsp;
lemon ọhụrụ;
otu obere nnu;
mmanụ ihe oriri.

Nkwadebe:

Wunye ntụ ọka wit n'ime akpa ma jupụta ya na mmiri ịnweta mmiri na nnu na shuga na-agbaze na ya. Kpalie nke ọma.
Add soda soda quenched na lemon ihe ọ juiceụ juiceụ. Nwuo ruo mgbe egosipụta pụtara.
Wunye ụfọdụ mmanụ ihe oriri ma bido.
Ikwesiri ịwụnye obere mgwakota agwa n'ime pan ahụ karịa ka ọ dị na mbụ iji mee ka pancakes buru ibu.
Ighe nke 2-3 nkeji n'akụkụ ọ bụla.

Pancakes na ịnweta mmiri na-enweghị àkwá na mmiri ara ehi

Jide n'aka na ị gbalịrị usoro a! N'agbanyeghị eziokwu na pancakes enweghị mmiri ara ehi ma ọ bụ àkwá, a na-ewere ya dị ka nhọrọ na-adịghị mma, ụtọ ha karịrị atụmanya niile.

Efrata:

nnukwu mmiri ịnweta carbon - 0,3 l;
ntụ ọka - 0,1 n'arọ;
àkwá - 5 PC .;
mmanụ ihe oriri - 2 tbsp. ọzọ;
shuga;
nnu.

Nkwadebe:

Na efere, jikọta ntụ ọka ahụ a gwakọtara, nnu na shuga.
Yet ke ịnweta mmiri na akwukwo nri mmanụ, mix juputara iji zere guzobe lumps.
Wunye akụkụ achọrọ nke mgwakota agwa n'ime ite ighe ọkụ ma ghee n'akụkụ nke ọ bụla maka nkeji 2.

Na efere na-aga nke ọma na mmanụ a honeyụ, mkpụrụ osisi ma ọ bụ beri jam, compote. Enwere ike ịpịchie ndochi ọ bụla na pancakes.

Ndụmọdụ Ndị Bara Uru

Iji mee ka pancakes mara mma ma mara mma, nwunye ọ bụla ga-ama ma soro ọtụtụ iwu.

Mgwakota agwa ga-adị ebube karị ma ọ bụrụ na ị jiri ntụ ọka a gwakọtara ọtụtụ ugboro tupu oge esi nri.
Gbalịa itughari nnu na shuga na mmiri tupu ị gbakwunye ya na mgwakota agwa - ihe na-edozi edozi nwere ike imebi usoro nke mgwakota agwa.
Gwakọta ihe ndị dị mmiri mmiri na mbụ wee jiri nwayọọ nwayọọ tinye ntụ ọka.
Nta shuga dị na mgwakota agwa, ndị na-adịwanye njọ ma na-acha ọkụ ọkụ.
Ọ bụrụ na mgwakota agwa nwere mmanụ ihe oriri, ịkwesighi ị greụ ya na ite nri.

Ndụmọdụ ga-enyere aka ịme usoro nri dị mfe, melite ọdịdị na ụtọ. Jiri ịhụnanya mee ihe niile ma nsonaazụ ga-akarị ihe niile ị tụrụ anya ya.

The pancake Ezi ntụziaka m kọwara kwesịrị niile otuto. O nweghi ihe o mere ma ọ bụrụ na ha dabere ma ọ bụ sie dịka usoro nri a na-ahụkarị, àkwá dị na ha ma ọ bụ na ọ bụghị, ma a na-eji mmiri carbonated nke ukwuu ma ọ bụ ka etinye mmiri ọgwụ. Isi ihe bụ na pancakes dị ụtọ, dị nro na ọkụ. Enwere ike iri ha maka nri ụtụtụ, jiri nri dị ụtọ maka tii. Họrọ ọkacha mmasị gị mmiri ịnweta pancake Ntụziaka na-atọ ndị ị hụrụ n'anya ụtọ na ọgwụgwọ zuru oke!

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