Usoro nke nhicha ahụ na beets: olee otú mgbọrọgwụ akwukwo nri si baa uru? Usoro ọgwụgwọ

Nri na-ezighi ezi, mmanya na-aba n'anya, nchekasị, toxins, ibi ndụ ịkpa ike bụ ihe ndị na-emebi ahụ ike, nke onye ọ bụla maara.

Mara ụdị nsogbu ndị a na-akpali iche echiche ime ka ahụ dị ọcha site n’enyemaka nke ụzọ dị mfe ma dịkwa nchebe. Otu usoro dị otú a bụ ịkpụpụ beet. Ga-amụta otu esi esi nri ihe ọ juiceụ juiceụ, decoction, infusion, salad n'ụlọ site n'ịgụ isiokwu ahụ.

Olee otú mgbọrọgwụ akwukwo nri dị mma maka ahụ ike?

Ndị mmadụ amataworị uru dị na mkpụrụ osisi mgbọrọgwụ n'oge Asiria na Babilọn oge ochie. Beets aghọwo ngwaahịa a na-apụghị ịgbanwe agbanwe na nke bara oke uru n'ihi na ha pụrụ iche mejupụtara:

• fructose;
• sucrose;
• glucose;
• potassium;
• calcium;
• ígwè;
• ọla kọpa;
• site;
• zinc;
• manganese;
• kolbalt;
• molybdenum;
• organic asịd (tartaric, citric, malic, oxalic);
• ayodiin;
• pantothenic, folic na oleanolic acid;
• amino acid valine, histidine, lysine, arginine;
• celululose;
• vitamin nke otu B na P, C, provitamin A.

Akwụkwọ! Ngwakọta nke akwukwo nri na-agbakwunye site na vitamin U (methyl methionine sulfonium). Ọ bụ maka ọnụnọ nke histamine na ahụ, nke na-edozi acidity nke ihe ọ juiceụ gastụ gastric ma belata ogo nke mmeghachi omume nfụkasị.

Ihicha ahụ na beets nwere ike ma rụọ ya dabere na ụfọdụ nuances nke usoro ahụ.

Gịnị ekpepụsị akwukwo nri?

1. Iji ihe akuku mgbọrọgwụ eme ihe n’ụzọ ziri ezi na-enyere aka ịtọlite ​​ọrụ sistemu vaskụla, eriri afọ, afọ na imeju, mekwa ka ọbara mgbali elu kwalite.
2. Ofba ụba nke eriri na nchịkọta ahụ na-enye aka na nsacha nke ahụ, n'oge na enweghi mgbu.
3. Vitamin U na-enyekwa aka igbochi ọnya afọ na afọ mgbu.
4. Magnesium na-ebelata nrụgide nrụgide, nke na-eji akọ na-akwadebe ahụ maka nhicha.

Usoro ahụ na-adọta nnweta ya. Products ga-achọ ngwaahịa ndị nkịtị. Banyere nchekwa nke ojiji, mgbe ahụ ekpepụsị na beets dịịrị ndị ahụike niile.

Isi uru nke usoro ahụ dị na mmetụta dị mgbagwoju anya na ahụ. Usoro dị mkpa dị ka ọ na-agbapụtakwa ma malite ịrụ ọrụ n’enweghị njehie.

1. Na-ebelata ọkwa cholesterol.
2. Ọrịa na-adịghị ala ala nke afọ na eriri afọ na-abanye na mgbagha.
3. A na-ewepụ slags ochie.
4. Na-ewepu nnu na mmiri.
5. Enyemaka site na afọ ntachi.
6. Morale na-akawanye mma.
7. A na-ahụ mma nke ọdịdị nke anụ ahụ, ntutu, mbọ.

Nkwekọrịta gụnyere:

• nhọpụta onwe onye nke nri beetroot;
• akụrụ na urinary usoro oria;
• na-enwekarị ọbara mgbali elu (hypotension);
• ụdị ọ bụla nke ọrịa shuga;
• predisposition na allergies.

Beets n'ụdị ọ bụla agaghị eme ka obi ụtọ gastronomic dị. Dị ka ọmụmaatụ, ihe ọ juiceụ juiceụ pụrụ ọbụna ịkpata ọgbụgbọ na agbọ agbọ... N'ihe banyere ahụ erughị ala, ọ bara uru ịkwụsị iji oge ma ọ bụ kpamkpam.

Dị mkpa! A gaghị eri Salads, nri nri na ihe ọ vegetableụ vegetableụ a rawụ na-esi nri n’ahụ́ karịa ugboro abụọ n’ụbọchị. Nri ikpeazụ kwesịrị ịdịkarịa ala elekere 4 tupu ị lakpuo ụra.

Kedu otu esi eme usoro nhicha n'ụlọ?

Arịa

Akwụkwọ nri mgbọrọgwụ na-arụ ọrụ dị mkpa n'ime ka usoro nrughari ọbara dị ọcha. Nhicha na-eduga na Cholesterol Ọjọọ, nke na-eme ka ihe nchekwa dị egwu. Beets nwere ikike igbochi akwara ọbara, nke a na - emekwa ka ọbara mgbali elu dịrị.

Ihe niile dị n'elu bụ mmụba nke ịnye ọbara, ma, ya mere, nnyefe oxygen zuru oke na sel nke ụbụrụ na akụkụ ndị ọzọ. Sacha arịa ọbara na beets na-ebelata isi ọwụwa ma bụrụ mgbochi nke ọrịa senile.

Infusion

• Nri ohuru - 1.5 n'arọ.
• Mmiri esi mmiri - 2l.

1. Na-asa na bee beets.
2. Bee n'ime wedges ọkara.
3. Wunye na mmiri sie ọkụ.
4. Na obere okpomọkụ, weta iberibe ihe oriri mgbọrọgwụ ruo mgbe obi dị nro.
5. Ọnwụ nke 2 awa.

Iri 2 tbsp. l. tupu nri ugboro 3 n'ụbọchị.

Na ihe ọ juiceụ juiceụ

Enwere otu obere mgbọrọgwụ akwukwo nri. Nwere ike esi nri na iji juicer ma ọ bụ grate ọhụrụ beets, wee afanyekwa site cheesecloth.

Eri ihe karịrị 100 ml., 1 oge, n'etiti nri. Jide n'aka na ị na-eso ị regimeụbiga mmanya ókè. Ihe ọ juiceụ juiceụ beet a gbara ọhụrụ na-akpasu mgbidi nke akụkụ nri nri.

Mmanụ oliv salad

• Otu ọkara-sized mgbọrọgwụ akwukwo nri.
• Mmanụ oliv - 1 tsp

Saa na bee akwukwo nri. Ghichaa na grater ọma, tinye mmanụ na obere nnu. Tinye dị ka nri ma ọ bụ nri abalị mbụ, ọ bụghị ihe karịrị 1 oge kwa ụbọchị.

Igwe Beetroot na prunes

• Ọhụrụ beets - 0,5 n'arọ. (nkezi nke).
• Mmanụ oliv na nnu nụrụ ụtọ.
• Prunes - 150 g.

1. Sichaa akwukwo nri, sie ma bee.
2. Ghichaa nke ọma.
3. Wunye mmiri esi n’elu prun ma ọ bụrụ na o siri ike.
4. Bee n'ime mkpa ibe ma gwakọta ya na beets.
5. Tinye mmanu na nnu.

Rie n'etiti isi nri dika salad ma obu dika nri dika nri achicha.

Ekwesịrị iji ihe oriri na ihe ọ drinksụ drinksụ "nhicha" wee jupụta na nri kwesịrị ekwesị na nke kwesịrị ekwesị yana ịgbaso usoro ị drinkingụ mmanya.

Eriri afọ

Ọ bụ ya na ndị ọkachamara na-atụ aro ịmalite ịsacha ahụ.

Kvass

• Beets - 1 n'arọ.
• Achịcha Rye bụ obere mpempe.
• Sugar - 3 tsp
• Njikere nnu.
• Mmiri na-anaghị ekpo ọkụ - lita 2,5.

1. Sichaa akwukwo nri, egbula ya, bee n'ime cubes.
2. Enubanye atọ liter ite, tinye achịcha, shuga na nnu.
3. Kpuchie ya na mmiri ọkụ.
4. Kechie akpa ahụ na akwa wee hapụ ya ọkụ maka ụbọchị 3 na-enweghị ọkụ.

Jikere kvass ị toụ 50 g ọ bụla tupu nri ehihie na nri abalị.

Ihe nkpuchi

• Nnukwu beets.
• 1 l. mmiri oyi.

1. Asa akwukwo nri, bee n'ime ọkara iberibe.
2. Wunye na mmiri, weta obụpde ma sie nri ruo mgbe olu nke mmiri mmiri belata ugboro atọ.
3. Wepu beets ahụ, gwerie na blender ma gaa n'ihu na-edozi nri maka minit 15 ọzọ.
4. Wepu si okpomọkụ ma zuru ike ruo ihe dị ka otu awa.
5. Nje site na cheesecloth.

Were 50-70 g tupu isi nri, 2 ugboro n'ụbọchị.

Infusion

1. Banyere 1.5-2 n'arọ. Asa ọhụrụ beets, bee, bee n'ime ọkara ka nnukwu cubes.
2. Wunye lita abụọ. esi mmiri, na obụpde, esi nri ruo mgbe obi.

Mgbe etinyechara ihe ọ drinkụ drinkụ ahụ maka awa 2-2.5, drinkụọ 30-50 ml tupu nri ehihie na nri abalị.

Na-arinkụ

• Nkeji beets - 1.
• Obere carrots - 2.
• Nnukwu apụl - 1.

1. Sichaa ihe ndị ahụ.
2. Bee beets na karọt.
3. Mezie apụl.
4. Bee ihe niile n'ime cubes, gafee blender ma ọ bụ juicer.
5. Ọ bụrụ na ihe ọ theụ drinkụ ahụ yiri ka ọ jupụta, juo mmiri sie iji nụrụ ụtọ.

Ọ ka mma ị drinkụ ụtụtụ, tupu nri.

Bolotov bọọlụ

• 2 ọkara beets.
• 1 tbsp. mmanụ a honeyụ.

1. Bechaa beets ma ghaa ya nke ọma.
2. Afanyekwa na ihe ọ juiceụ juiceụ juputara site cheesecloth.
3. Gwakọta achicha ahụ na mmanụ a honeyụ na tụgharịa n'ime obere bọọlụ (dịka agwa).
4. Chekwaa na friji maka ụbọchị 10.

Rie 4-5 bọọlụ, 3 ugboro n'ụbọchị, tupu nri.

Akwụkwọ! Biri achicha retains a na-adịghị mma nwere banyere 2 izu. N'ihi nke a, ha na-adọta ọla dị arọ, free radicals na carcinogens site na mgbidi afọ. Ha nwekwara ikike iweghachi epithelium nke eriri afọ.

Umeji

Isi nsogbu bụ igbu oge na ngwa nke oke bile. Beets na-enwe ike ịhapụ imeju na mkpọchi dị otú ahụ. ma guzobe usoro ọrụ ya ziri ezi. Ihe nsacha nke nhicha ga-abụ mkpofu oge nke toxins na toxins. N'okwu a, ihe fọrọ nke nta ka ọ bụrụ usoro nri niile dị n'elu ga-eme. Ma na e nwere otu ụzọ dị irè na ngwa ngwa.

Ọcha mmanya na kefir

• Obere beets.
• 0,5 kefir nke abụba ọ bụla.

1. Obụpde ma gbanye mgbọrọgwụ akwukwo nri.
2. Bee n'ime cubes ma tinye ya na blender.
3. Wunye na kefir ma gwakọta.

Na-eri ihe ụbọchị niile. Jide n'aka na ị drinkụ mmiri dị ọcha, ọ dịkarịa ala lita abụọ.

Enwere ike ịkpọ usoro ahụ oke oke, ebe ọ bụ na nhicha ahụ pụtara mgbe iko mbụ ị youụsịrị. Ọ ka mma iji ụbọchị efu mgbe ị na-achọghị ịhapụ ụlọ. Ejila ihe karịrị ụbọchị 5.

Ihicha ahụ na beets bụ ntụnyere, na mgbe ụfọdụ ọ karịrị mmetụta nke ọgwụ dị oke ọnụ. Ọ dịịrị onye ọ bụla, n'agbanyeghị ọnọdụ ego ha. Ihe kachasị mkpa bụ ịgbaso iwu nke oge akwụkwọ nri ma mechaa nhicha n'oge mgbụsị akwụkwọ, mgbe owuwe ihe ubi.

Lelee vidiyo ahụ: See What Happens if You Drink a Glass of Beet Juice Everyday. Benefits of Beetroot Juice for Health (September 2024).