Kedu ka beetroot si emetụta ọbara ma ọ na - eme ka hemoglobin dịkwuo elu? Ezi ntụziaka maka iji
Beetroot bụ akwukwo nri nke na-enye vitamin na mineral bara uru nke na-efu efu mgbe esiri ya ma ọ bụ sie ya. Uru ndị na-eri beets dị ukwuu. Na mgbakwunye na folic acid, iron na ihe ndị ọzọ, ihe oriri nwere salicin, nke na-emetụta njupụta nke ọbara.
Kedu ka ojiji nke mgbọrọgwụ si emetụta ọbara mejupụtara, ka hemoglobin na-abawanye na otu esi eji beets eme ihe n'ụzọ ziri ezi - gụọ.
Ọ na-emetụta ndị mejupụtara?
N'ezie, beets nwere mmetụta dị mma na ngwakọta ọbara. Akwụkwọ nri a nwere ihe ndị dị mkpa dị ka folic acid, iron, wdg. Ha na-etinye aka na mmeghari ohuru na ịdị ọcha nke ọbara, ihe dị iche akpọ akpọ betaine nwere ike imezi ọrụ imeju.
Ọ na-eto ma ọ bụ na-adị gị?
Beetroot nwere salicin, ya bụ na-ezo aka salicylates. Salicin, n’aka nke ya, bụ ihe nwere ike ime ka ọbara belata ma mee ka ọbara mgbali elu dị elu.
Olee otú ọ na-emetụta?
Ọ na-amụba haemoglobin ka ọ bụghị?
Aghaghị m ikwu ozugbo na ee, nke a akwukwo nri na-enyere aka nke ukwuu n'ịzụ ọkwa hemoglobin. A kọwara nke a site n'eziokwu na 100 g nke beets nwere 1.7 mg iron, ya bụ. 7.8% nke ngụkọta ego kwa ụbọchị. Ihe ngosi a na enyere aka na emeputa protein, nke nwere iron, na mgbakwunye, n'ime uzo obula enwere ihe ndi ozo banyere mmeputa haemoglobin, dika imaatu, vitamin B1 na ọla kọpa.
N'ihi nke a chemical, mgbọrọgwụ akwukwo nri bụ ike idi nke ọma n'ọgụ megide anaemia. Ma, ọ bara uru icheta na ọnụ ọgụgụ dị ukwuu nke ihe ndị bara uru nwere akwụkwọ ọhụrụ na n'elu, ọ bụghị mkpụrụ osisi n'onwe ya.
Kedu otu esi bulie haemoglobin? Nchikota ihe ọ juiceụ ofụ beetroot na ihe ọ juiceụ carụ karọt ga-enyere aka. Ha na-enye ahu mmadu nwere nnukwu sọlfọ, phosphorus na mmiri alkaline ndị ọzọ. Tinyere vitamin A, ihe mejupụtara ya n'ụzọ dị mma na-enye mkpụrụ ndụ ọbara, karịsịa haemoglobin.
Ọ na-ehicha site na mbadamba ihe ndị na-egbu egbu na nsị?
Sacha arịa ọbara na beets bụ usoro mgbochi dị mma:
- ọrịa ụbụrụ;
- atherosclerosis;
- ischemic ọrịa obi.
Mgbe ị na-ehicha ahụ, a machibidoro iwu iri nri dị ụtọ, nke nwere abụba ma ghere eghe.
Ma, olee kpọmkwem otú ihe ndị beet dị n’ime ọbara si arụ ọrụ n’ọbara? Azịza ya dị mfe:
- Irongwè na vitamin nwere mmetụta bara uru na ngwakọta ọbara.
- Ogige vitamin na ihe pectin, nke dị na beets, na-ewusi ma nwekwuo ekwedo nke mgbidi nke arịa ọbara, na-egbochi ọdịdị nke akara cholesterol, melite usoro nke hematopoiesis.
- Betaine - ihe ozo - na - edozi metabolism nke abụba na ọbara mgbali, ma nyekwa ya antitumor properties.
- Magnesium nwere ike belata mgbali elu ọbara ma jiri ya na usoro usoro ụjọ, atherosclerosis na ọrịa obi.
Bee beets ka na-ejigide ihe bara uru na nke nhicha ha. Ya mere, borsch na-acha uhie uhie, nke ọtụtụ mmadụ hụrụ n'anya nke ukwuu, nwere ike iwepu mkpọchi nke arịa ọbara ma wepụ ihe ndị na-egbu egbu.
Ọbara ọbara ọ̀ na-ebuli elu?
Ihe ngwọta kasịnụ maka ndị ọrịa mamịrị bụ iri obere beets. Ha nwere ike ịme ya, sie ya ma ọ bụ sie ya. Nke a bụ n'ihi ike nke mgbọrọgwụ akuku na-ejigide ya Njirimara na bara uru mineral ọbụna n'oge okpomọkụ ọgwụgwọ, ma ọ bụrụ na ọ na-esiri ihe na bee.
Beets, karịsịa raw beets, na-ebuli ọkwa shuga dị n'ọbara.
Nzọụkwụ ntụpụ ụkwụ: otu esi esi nri ma jiri akwukwo nri?
Mee ka haemoglobin dịkwuo elu
Enwere ike ime nke a, na mgbakwunye na usoro ndị a dị n'elu, site na ụfọdụ Ezi ntụziaka.
Salad
"Ahịhịa"
Salad uzommeputa "ahịhịa", nke na-ewelite ọ bụghị naanị haemoglobin, kamakwa na-eme ka normalization nke tract digestive. Iji kwadebe salad dị otú ahụ, ịkwesịrị:
- Were raw beets na karọt.
- Ghichaa ha grater, ma jiri mma gbue ha.
- Gwakọta ihe ndị ahụ kpamkpam.
- Enwere ike itinye mmanụ sunflower ma ọ bụrụ na achọrọ.
- Wụsaa na ukpa crumbs n'elu.
Oroma salad
Will ga - achọ:
- di na nwunye obere beets ma obu buru ibu;
- nnu;
- 2 cloves nke galik;
- ahịhịa na oge iji nụrụ ụtọ;
- oroma.
Omume:
- Nke mbụ, sie ndị beets ahụ, bee ha ma bee ha iberibe nke ọ bụla.
- Ghichaa galiki nke garlic.
- Gwakọta beets na galik, tinyezie ose na nnu.
- Kwadebe ihe mgbakwasa site na 1 tbsp. l lemon ihe ọ orụ juiceụ ma ọ bụ mmanya mmanya, na 3 tablespoons oliv ma ọ bụ mmanụ sunflower, na pịrị apị ihe ọ orangeụ orangeụ oroma (halves).
- Wunye akwa niile n'ime salad ma tinye ahịhịa n'elu.
Na radish na karọt
Salad na-esonụ gụnyere:
- radish;
- karọt;
- beets;
- mmanụ oliv.
- Nke mbụ ịkwesịrị iricha akwụkwọ nri niile ma ọ bụ kpochaa ha na cheese grater.
- Tinye ihe niile na efere ọ bụla ma jikọta nke ọma.
- Oge na mmanụ oliv, mana mmanụ sunflower a na-akọwaghị akọwa nwekwara ike ịrụ ọrụ.
Na agbanyeghị na ị ga-oge na Mayonezi, n'ihi na ọ bụ adịghị mma.
Enweghị oge ịgba maka salad a.
Ihe ọ juiceụ juiceụ biiti
Ọ dị mkpa ịkwadebe tupu 100 ml niile akụrụngwa:
- ihe ọ juiceụ juiceụ biiti;
- ihe ọ juiceụ juiceụ karọt;
- mmanụ a honeyụ;
- oroma nkịrịsị;
- cognac.
Omume:
- Wunye ihe niile n'ime otu akpa wee bido ịgwakọta ruo mgbe ị ga-eji ire ụtọ.
- A ghaghi ichota akpa ya ka oria ghara ịdakwasi ya, ma hapụ ya ka ọ tinye n'ime ngwa nju oyi.
- Na-a 1ụ 1 tsp 3 ugboro n'ụbọchị.
Ngwakọta nke carrots na mmanụ a honeyụ na
Iji nweta ngwakọta a, ị ga-:
- Grate beets na carrots na keadighi rari ike grater ma tinye ha mmanụ a honeyụ dị mkpa. Iji kpalie nke ọma. A na-ewere ihe ndị ahụ na nha anya.
- A na-etinye ngwakọta nke ga-esi na friji iji nye.
- A ghaghi iwere ya n'ụtụtụ maka 1 tablespoon na afo efu, ọkara otu awa tupu nri ụtụtụ.
Otu izu mgbe mmalite nke ịgwakọta ngwakọta, ị nwere ike ịnụ nsonaazụ ya, n'ihi na Ntụziaka gụnyere akwụkwọ nri na-ebuli ọkwa hemoglobin.
Nhicha
Nke a ga - enyere ntụziaka maka infusions na decoctions, nke a kwadebere ngwa ngwa na ngwa ngwa.
Ihe nkpuchi
Iji kwadebe ya, ịchọrọ:
- Itucha ọkara-sized beets ọma, ma adịghị bee bee iji chebe vitamin. Mgbe ahụ tinye ya na nnukwu ite ma wụsa otu liter mmiri.
- Tinye lita mmiri abụọ ọzọ, chere maka obụpde ma hapụ beets ka ọ sie nri ruo mgbe mmiri mmiri niile esila na ọkwa gara aga.
- Wepu pan na wepụ beets. Chere ruo mgbe ọ ga-ajụ oyi kpamkpam.
- Iji grater, ghaa akwukwo nri, tinye ya n'ime otu mmiri wee chere obụpde ọzọ. Esi nri foduru obere okpomọkụ 20 nkeji.
- Nje ngwakọta na-eche ruo mgbe ofe cools.
Efere kwesịrị ị drunkụ a atọ nke otu iko 2 ugboro n'ụbọchị, n'agbanyeghị nri.
Omume dị otú ahụ kwesịrị ịdịru otu ọnwa. Ọ bụrụ na ọchọrọ, enwere ike ịmeghachi ya mgbe ọnwa 5 ma ọ bụ 6 gachara.
Infusion
Jikere tupu oge eruo:
- beets uhie - 1 n'arọ;
- sie mmiri - 3 lita;
- ụyọkọ nettles (na-eto eto horseradish) - 2 PC.
- Finely iri na beets, wukwasi n'elu sie mmiri.
- Tinye ụgbụ ma ọ bụ ịnyịnya na-eto eto n'elu.
- Iji gbochie gbaa ụka, ọ dị mkpa ịgbanwe nke ikpeazụ kwa ụbọchị.
Na infusion kwesịrị iwesa ke usenubọk ye mbubreyo ụbọchị 30.
A na-akpọ beets “eze nwanyị nke akwụkwọ nri niile” maka ihe kpatara ya, n'ihi na ha nwere mmetụta dị mma n'ahụ, ọkachasị na arịa ọbara. Ya mere, ekwesighi ka ewepu ya na nri.