Kedu ka beetroot si emetụta nrụgide - mmụba ma ọ bụ mbelata? Ihe edepụtara maka ọgwụgwọ ọbara mgbali elu

Beetroot bụ akwukwo nri na-atọ ụtọ, nke siri ike nke na-eto n'ubi anyị ma na-ewetara ahụ mmadụ nnukwu uru.

Akụkụ ikuku nke osisi (epupụta) na ihe mgbọrọgwụ na-aba uru. Enweela na beets na-asacha ọbara nke ọma ma na-ewusi mgbidi nke arịa ọbara ike. Na, n'ezie, ọ na - enyere aka belata ọbara mgbali elu.

Edemede ahụ kọwapụtara ụzọ ziri ezi nke beets maka ọbara mgbali elu, yana contraindications na mmetụta dị egwu.

Nkpuru osisi mgbọrọgwụ ọ nwere ike ibuli ma ọ bụ belata ọbara mgbali ma ọ bụ?

Chemical mejupụtara:

• Mmiri nitric - mgbe etinyere ya, ọ gbanwere n'ime nitric oxide, nke na-egbochi vasospasm, nke na-akpata mbelata nrụgide.
• Potassium - na - akpali ọrụ nke obi, bụ mgbochi nke arrhythmia.
• Magnesium - na - ewetu mgbali ụjọ, na - eme ka ọbara mgbali elu belata.

Kedu ka o si emetụta - na - eme ka ọbara mgbali elu ma ọ bụ belata?

Site n'iji ihe ọ juiceụ juiceụ na-eri nri mgbe niile, a na-arụ ọrụ nke obi na akwara ọbara. A na-ebelata nrụgide site na 5 - 12 nkeji. Mgbe ị nụsịrị 50 ml., A na-ahụ mmetụta ahụ mgbe awa 2 - 4 gasịrị, dịruru 20 - 24 awa.

Mgbochi maka iji akwụkwọ nri

Beets ga-eri oke oke ma ọ bụ na ha nwere ike bụrụ ihe na-emerụ ahụ. Mgbọrọgwụ akwukwo nri, dị ka ngwaahịa ndị ọzọ, nwere contraindications. Nke a kwesiri iburu n'uche ndị ga-ekpebiri onwe ha ma a ga-emeso ha na akwukwo nri a, mgbe beets na-enyere aka, na mgbe ha nwere ike imerụ ahụ.

A machibidoro iwu iri mkpụrụ osisi a maka ndị:

• akụrụ na-arịa ọrịa;
• ọrịa ogbu na nkwonkwo;
• afọ ọsịsa;
• nke ahu anataghi na akwukwo nri a;
• afọ mgbu;
• ọnyá afọ;
• nkume na eriri afo;
• ọrịa shuga;
• hypotension.

Ntuziaka ntụpụ ụkwụ: otu esi eji ọgwụ ọjọọ eme ihe?

Ọgwụ ọdịnala na-enye ọtụtụ ntụziaka, nke a na-agbakwunye ihe ọ redụ redụ beet uhie, maka ọgwụgwọ nke ndị na-arịa ọbara mgbali elu, mana ka beets nwee mmetụta dị mma, uru, ma ghara imerụ ahụ ahụ, ịkwesịrị ịma nke ọma otu esi esi nri ma rie ya.

Kvass uzommeputa

Efrata:

• Ọtụtụ beets.
• Siri na mmiri jụrụ oyi.
• Obere iberibe achịcha esiri esi na ntụ ọka rye.
• 1 tbsp. ụgha. Sahara.

Nkwadebe:

1. A ga-asacha beets ahụ, peepe ma bee n'ime obere iberibe.
2. Wunye n'ime ite liter atọ ka o wee ju otu ụzọ n'ụzọ atọ nke akụkụ ahụ.
3. Jupụta mmiri na ite ahụ na njedebe.
4. Tinye iberi achicha, tinye shuga.
5. Kpuchie akpịrị nke ite ahụ na gauze apịaji ọtụtụ ugboro, bandeeji ma tinye ebe gbara ọchịchịrị.
6. A ghaghị iwepụ ụfụfụ n'elu ala kwa ụbọchị.
7. Ozugbo kvass ghọrọ uzo, enwere ike iri ya. A kpochara Kvass ma wụsara ya n'ime karama.

Usoro ọgwụgwọ: 3 ugboro n'ụbọchị, ọkara otu iko ọkụ 30 nkeji. tupu nri. Were ọnwa abụọ iji belata ọbara mgbali elu.

Mgbe ị na-a oneụ otu kvass, echefula inye nke ọzọ.

Ntụziaka vidio maka ịme kvass biiti na mgbakwunye nke mmanụ a andụ na mkpụrụ vaịn:

Esi kwadebe ma drinkụọ ihe ọ juiceụ juiceụ biiti?

Efrata:

• Biiti.
• Siri na mmiri jụrụ oyi.

Nkwadebe:

1. Beets na-na-asa, peeled, grated.
2. A na-apịpụta ihe ọ juiceụ juiceụ ahụ, kpochaa ma chebe ya ruo awa 2.
3. A na-agwakọta ihe ọ juiceụ juiceụ ahụ na mmiri 1: 1.

Usoro ọgwụgwọ: 50 ml ugboro 3 n'ụbọchị 30 nkeji tupu nri. Ọnwa abụọ na-agwọ ha.

Beetroot na karọt ihe ọ juiceụ juiceụ ihe ọ drinkụ drinkụ

Efrata:

• 3 - 4 PC. karọt.
• 1 nnukwu biiti.
• 80 ml. gbajiri mmiri.

Nkwadebe:

1. Sichaa akwụkwọ nri ma bepụ ha.
2. Bee n'ime obere iberibe.
3. Grate beets na grater mara mma, pịchaa ihe ọ juiceụ juiceụ ahụ, hapụ ka o guzoro maka awa 2.
4. Ghichaa carrots na grater ọma, afanyekwa ihe ọ juiceụ juiceụ ahụ.
5. Gwakọta ihe ọ juụ juụ na mmiri mmiri.

Cannwere ike ịgbakwunye ngaji mmanụ a orụ ma ọ bụ ihe ọ appleụ appleụ apụl na ihe ọ drinkụ drinkụ. Nke a na - edozi ụtọ ya ma na - eme ka ihe ọ drinkụ drinkụ baa ụba na vitamin ndị ọzọ.

Usoro ọgwụgwọ: na-a drinkụ 2 ugboro n'ụbọchị, n'agbanyeghị nri nri, 200 - 250 ml. Enwere ike ị drunkụ ihe ọ juiceụ juiceụ maka ọnwa 4-6, mgbe ahụ, ọ ga-akwụsị maka ọnwa 6.

Ọ bụrụ na ị na-enwe dizziness, ọgbụgbọ, bloating mgbe ị na-eji ihe ọ drinkụ thisụ a, gbanye ihe ọ juiceụ juiceụ na mmiri sie mmiri. Nke a zuru oke maka mgbaàmà ndị na-adịghị mma ịpụ.

Kranberị tincture

Efrata:

• 2 tbsp. biiti ihe ọ juiceụ juiceụ.
• 1.5 tbsp. kranberị.
• 250 ml mmanụ a .ụ.
• Ihe ọ Juụ Juụ si na lemon buru ibu.
• Ezigbo mma vodka - 1 iko.

Nkwadebe:

1. Kpalie ihe ọicesụ juụ ndị a kwadebere.
2. Wunye mmanụ a honeyụ.
3. Wunye na vodka na mix.
4. Hapụ ka ị gbanye ebe gbara ọchịchịrị ruo ụbọchị atọ.

Ọ na ọgwụgwọ: were 1 tbsp. obibi., 3 ugboro n'ụbọchị 1 awa tupu nri, maka ọnwa abụọ.

Tincture na mmanụ a honeyụ

Efrata:

• 100 ml. biiti ihe ọ juiceụ juiceụ.
• 100 ml. mmiri mmiri mmanụ a honeyụ.
• 100 g ala opitoropi caddy (nke a mịrị amị).
• 500 ml vodka.

Nkwadebe:

1. Ghichaa ihe ọzedụ theụ a pịrị apị ma wụsa na karama ahụ.
2. Tinye vodka na karama ma fesaa ya na crustaceans a mịrị amị.
3. Okwuchi akpachi tightly ma hapụ n'ime ebe gbara ọchịchịrị maka ụbọchị iri.
4. Nje.

Usoro ọgwụgwọ: were 3 ugboro n'ụbọchị, 1 awa tupu nri, 2 eji megharịa ọnụ. ngaji. Were ọnwa 2.

Kedu esi esi nri ma were akwukwo nri ohuru?

Efrata:

• 1 akụkụ ihe ọ juiceụ beụ beetroot.
• 10 akụkụ squeezed ihe ọ juiceụ juiceụ: ugu, karọt, tomato, kabeeji, zukini ma ọ bụ kukumba.

Nkwadebe:

1. Afanyekwa na ihe ọ juiceụ juiceụ si beets.
2. Hapụ ka ị na-etinye 2 awa n'ime igbe na-emeghe.
3. Gwakọta ya na ihe ozo ndi ozo.

Usoro ọgwụgwọ: drinkụọ ihe ngwakọta ugboro atọ n'ụbọchị tupu nri. Ikwesiri ịmalite site na 50 ml., Jiri nke nta nke nta na-abawanye na 100 ml. Ha na-emeso ihe karịrị 2 ọnwa.

Ihe ọ drinksụ drinksụ beetroot dị njikere ị drunkụ mmanya ozugbo, ịkwesighi ịchekwa ha. Mana maka ihe ọ juiceụ juiceụ beetroot a pịrị apị, ị kwesịrị iwepụta aka elekere abụọ iji nye ya. Nke a dị mkpa ka acidity nke afọ ghara ịbawanye ụba. Ọ dị mkpa ị toụkwu mmiri n'oge ọgwụgwọ.

Omume puru omume

Ọ bụrụ n’ikpebie iwere ngwaahịa gụnyere beets, ịkwesịrị iburu n’uche na akwụkwọ nri a na-ebute mwepụ nke toxins na toxins n’ahụ, yabụ onye a na-agwọ ya nwere ike na-arịa ọrịa. Ọ dị mkpa ị toụkwu mmiri n'oge ọgwụgwọ na ihe ọ treatmentụ beụ biiti.

Ihe ọ juiceụ juiceụ beet ohuru nwere mmetụta dị ike n'ahụ. Ọ nwere ike ịkpasu iwe:

• malaise;
• isi ọwụwa;
• gag mpiaji;
• afọ ọsịsa.

Iji zere mgbaàmà ndị a, ị ga-agbasoro iwu maka ịme ma were ngwaahịa ahụ. A machibidoro ya iwu ka ọ dịkwuo usoro onunu ogwu egosiri!

Ihe ọ drinksụ drinksụ beetroot egosiwo na ọ bara uru n'ịlụso ọbara mgbali elu elu. Isi ihe bụ ịgbaso uzommeputa na usoro egosiputara usoro ozugbo ewere ya. Chetakwa na ikwesighi ileghara usoro ọgwụgwọ onye okacha amara choro anya.

Lelee vidiyo ahụ: How Beets Help Males Perform Sexually u0026 Females With Iron Deficiency (September 2024).