Ntuziaka 6 kacha elu maka mmanya na-agwụ ike nke ginger na ihe ndị ọzọ. Uru na nsogbu nke ihe ọ drinksụ burningụ na-ere ọkụ

Iji ginger dị ka usoro nfu abụba bụ ihe ama ama n'oge a. Ibu ibu jiri nwayọ na-aga, mana n'otu oge ọnọdụ ahụ ike na-akawanye mma.

Ihe ọ drinkụ drinkụ a dị mma dị ka mgbakwunye na nri isi ọnwụ. Ma enwere uru na nsogbu na ya, yana kwa, ọ gaghị abụ oke ihe iji mụta banyere mmegide na mmeghachi omume n'akụkụ ọ nwere ike.

Isiokwu ahụ na-enyekwa nkọwa zuru ezu maka ịme mmanya ginger dị iche iche dịka usoro kachasị mma.

Rite uru na nsogbu

• A na-egosipụta abamuru nke ngwaahịa a n'ọgụ a na-ebu megide ibu oke ibu ma na-echekwa ya, iji sachaa ahụ nke toxins na toxins dị iche iche, iji belata ogo ọkwa cholesterol.
• Na-enyere aka melite mgbasa ọbara.
• Na-eri ginger na ihe ọ drinksụ drinksụ sitere na ya na-eme ka mgbaze na metabolism dịkwuo mma. Ihe na-enyere aka:
  1. mee ngwangwa ndọrọ nke mmiri ngafe n’ahụ;
  2. belata ọzịza;
  3. normalize stool, na nsogbu na afọ ntachi.
• Ekele maka ihe na-arụ ọrụ - gingerol, nke bụ akụkụ nke ginger, enwere usoro mgbanwe ngwa ngwa n'etiti usoro nri na nke ọbara, nke na - enyere aka iwepụ oke ibu na abụba.
• Otu ihe dị mkpa ginger na abụba anụ ahụ gosipụtara na mkpali nke thermogenesis, ya bụ, ime ka ahụ dị n'ime dị n'ime.

Takingghara ileba anya na njirimara nke ahụ gị, ọrịa ndị dị ugbu a na idebe iwu nke nnabata, ginger nwere ike ibute ọrịa mmadụ.

Ọdịdị ga - ekwe omume:

• afọ ọsịsa;
• agbọ agbọ;
• ọbara mgbali elu;
• nsogbu ihi ụra;
• nsogbu nke nsogbu na usoro nri.

Nkwekọrịta

Enwere contraindications maka iji ginger na ihe ọ drinksụ drinksụ na ya. Dị ka:

• ekweghị ibe nọrọ na ginger;
• elu ahụ ọkụ, ahụ ọkụ, dị ka ginger na-eme ka ahụ dị elu;
• peptic ọnya afọ, gastritis na exacerbations ndị ọzọ nke afọ;
• Mbelata ọbara ọgbụgba na ọbara ọgbụgba;
• kpachara anya mgbe ị dị ime;
• ụdị dị njọ nke ọrịa shuga (ọ dị mkpa ịkpọtụrụ dọkịta);
• ihe ọụ drinksụ nwere ike ịkwalite mmetụta nke ọgwụ antihypertensive.

Ntụziaka site na nkwụsị: otu esi esi nri n'ụlọ ma jiri ya mee ihe n'ụzọ ziri ezi?

Cinnamon Lemọn Ntụziaka

Efrata:

• 200 gram mmiri;
• 1.5 cm nke mgbọrọgwụ ginger;
• Mpekere 1-2 nke lemon;
• ọkara otu ngaji nke ala pawuda.

Nkwadebe:

1. Bee ginger, sachaa ma bee n'ime yiri mgbaaka.
2. Were mmiri na obụpde, gbanyụọ ọkụ ma hapụ jụụ maka minit 2-3.
3. Wunye na ginger na pawuda.
4. Hapu ya ka o jiri nkeji iri abuo.
5. Tinye lemon wedges na ngwakọta a kwadebere.

Aụ mmanya na-apụta ìhè, ọ na-atụ aro ị drinkụ ya n'ụtụtụ. Were n'ime ụbọchị 7-10.

Na kiwi

Efrata:

• Kiwi - 2 PC.
• Mgbọrọgwụ ginger - 1 gr.
• Unere - 1 pc.
• Mmiri ara ehi - 120 ml.
• Yogọt - 250 ml.

Nkwadebe:

1. Bee na bee niile Efrata. Hapụ obere sọwi kiwi maka ịchọ mma.
2. Tinye obere ginger 0,5 cm.
3. Mike banana, kiwi na blender.
4. Add yogot na mmiri ara ehi oyi na nkpuru osisi. Iti aka ọzọ ruo mgbe ị ga-eji ire ụtọ.
5. Wunye ihe ọ drinkụ drinkụ n'ime iko, zuo ike tupu ị na-eje ozi.

Ihe ọ drinkụ Theụ na-atụ aro ka a rie ya n’ehihie, dị ka nri. were n'ime ụbọchị 7-10.

Na-acha uhie uhie

Efrata:

• kefir (obere abụba, nke ọhụrụ) - 200 ml);
• ala pawuda - 1 tsp;
• ala ginger - 1-2 tsp;
• uhie uhie - tuo.

Nkwadebe:

1. Kefir na-ekpo ọkụ na ọnọdụ okpomọkụ. Wunye n'ime ọkpọ ma ọ bụ blender.
2. Wunye ngaji nke cinnamon n'ime ya.
3. Tinye ose n'ala na ginger.
4. Gwakọta ihe niile ma wunye iko.

Na-a aụ mmanya mmanya ọkara elekere tupu nri ma ọ bụ otu elekere na ọkara mgbe ị risịrị nri. Jiri oge niile na ọmụmụ ihe nke izu 2 na ezumike nke izu 1.

Ga-ahụ ntụziaka ndị ọzọ maka ifelata na kefir na ginger na ihe dị iche.

Na celery

Efrata:

• kukumba 3 PC .;
• celery stalks 2 PC .;
• obere mgbọrọgwụ ginger 1 pc.

Nkwadebe:

1. Bechaa mgbọrọgwụ ginger
2. Nyefee akwụkwọ nri niile site na juicer.
3. Wunye ihe ọ drinkụ drinkụ n'ime iko ma jee ozi.

Ụ mmanya mmanya ugboro abụọ n'ụbọchị. Oge nnabata bụ ụbọchị asaa.

Na mkpụrụ osisi grepu

Efrata:

• 1.5-2 lita mmiri ka na-a stillụ;
• 2 mkpụrụ osisi mkpụrụ vaịn buru ibu;
• ole na ole sprigs nke mint (nhọrọ);
• mgbọrọgwụ ginger - 4-5 cm;
• mmanụ a honeyụ ma ọ bụ sugar nụrụ ụtọ.

Nkwadebe:

1. Saa, bee mkpụrụ osisi vaịn, na-acha ọcha interlayers.
2. Bee na mpekere ma tinye na blender, pịgharịa maka 1 nkeji, nyefee na akpa ọzọ.
3. Bee na grate ginger, jikọta na mkpụrụ osisi grepu.
4. Bee Mint n'ime obere iberibe.
5. Jikọta na ginger-grape mkpụrụ osisi.
6. Tinye mmiri ma hapụ friji n’abalị.
7. Ke usenubọk nje na ngwakọta site sieve, afanyekwa, tụfuo achicha.
8. Tinye mmanụ a honeyụ ma ọ bụ shuga dị ka ịchọrọ.

Enwere ike ị drinkụ ihe ọ drinkụ preparedụ a kwadebere n'ọtụtụ ụzọ ma rie ya n'ụbọchị n'oge etiti awa atọ na anọ. Na-a theụ mmanya ụbọchị 7.

Na mint

Efrata:

• 1 ụyọkọ mint akwụkwọ naanị
• 1 lemon, ihe ọ juiceụ juiceụ na zest;
• 2 cm mgbọrọgwụ ginger ọhụrụ, bee n'ime mpekere;
• 1 tbsp mmanụ a honeyụ.

Nkwadebe:

1. Wunye 300 ml nke mmiri esi n'elu ginger, mint na zest.
2. Nwuo ma hapụ ya ka ọ mee nke ọma, nkeji 5-6.
3. Afanyekwa a lemon.
4. Itucha Foto muglọ Nga na esi na mmiri na-etinye a spoonful mmanụ a honeyụ, wunye na lemon ihe ọ juiceụ juiceụ.
5. Mgbuo ihe ọ drinkụ drinkụ ma gbanye n'ime okirikiri. Ebido na icho mma na ohuru mint.

A na-atụ aro ka ị kwadebe ihe ọ drinkụ drinkụ ahụ tupu ị drinkingụọ.

Were n'ụtụtụ. Usoro nnabata bụ ụbọchị 5-7.

Na mbipụta nke ọ bụla, ị nwere ike ịmụta maka ịme tii site na ginger, gụnyere akwụkwọ ndụ akwụkwọ ndụ. Anyị ga-agwakwa gị banyere otu esi eme ihe ọ drinksụ drinksụ na-egbu mmiri sitere na mmiri ịnweta na ihe ndị ọzọ na mgbakwunye nke mgbọrọgwụ a bara uru.

O nwere ike ịbụ na ọ nwere ihe ọ sideụ sideụ na-atọ ụtọ

Mmetụta dị n'akụkụ nwere ike ịpụta mgbe ị consumptionụbiga mmanya oke ginger.

N'etiti ha:

• ụba acidity na afo;
• na-akpọ oku;
• obi mgbawa;
• ọdịdị nke ehighị ụra nke ọma;
• ịmịcha ọbara, jiri nlezianya jiri ndị ọrịa nwere hemophilia na ndị na-arịa ọbara ọgbụgba ọbara dara ogbenye;
• mbelata nke ogo shuga;
• nsogbu na ọrụ nke eriri afọ, na-ejikarị ya eme ihe na afo efu;
• ụba bile secretion, contraindicated na ndị ọrịa nwere nkume na gallbladder.

Ya mere, anyị nwere ike ikwubi na ojiji nke ginger na-eme ka ahụike dịkwuo mma, na-eme ka ọrụ nke eriri afọ na-arụ ọrụ, nke nwere mmetụta bara uru na ọnụ ọgụgụ ahụ, ọnọdụ anụ ahụ na ahụike n'ozuzu ya.

Jinja maa jijiji na-enyere aka belata glucose ọbara; gbasie ike metabolism, n'ihi nke nke usoro metabolism na-aga n'ihu ngwa ngwa. Ha na-enyere aka belata mmetụta nke agụụ, ma n'otu oge ahụ anaghị ekwe ka ị rie nri ọ bụla. Nye aka na mkpochapụ toxins ma mee ka ahụ dị ọcha n'ozuzu ya.

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