Chemical mejupụtara na kalori ọdịnaya nke radish. Kedu ihe dị mkpa ịmara gbasara ngwaahịa a?

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Radish nwere ọtụtụ amino acid, vitamin na mineral salts ndị dị mkpa iji kwado metabolism niile. Omenala akwukwo nri na-akwalite mkpochapu toxins na toxins, eji ogwu ndi mmadu maka ogwu oria ndi oria ojoo.

Mana n'agbanyeghị uru, tupu itinye mgbọrọgwụ mgbọrọgwụ na menu ndị isi, ị kwesịrị ịmara onwe gị na nhazi ya. Nke a ga - enyere gị aka izere mmetụta na - adịghị mma site na iji radish ma ọ bụrụ na enwere contraindications.

Gịnị mere o ji dị mkpa ịmata ihe ndị mejupụtara ngwaahịa?

Site na familiarization na vitamin na mineral ndị dị na ngwaahịa ahụ, ị nwere ike ịmụ banyere uru ya maka ahụ. Nke a na - enye gị ohere ịhazi nchịkọta nhọrọ gị kwa ụbọchị, na - enye onwe gị nri niile dị mkpa. Nri ziri ezi dị mkpa karịsịa maka ndị nwere ọrịa na-adịghị ala ala. Ọ dị ha mkpa ịmata ọdịnaya calorie, oke nke protein, abụba na carbohydrates nke ihe ọkụkụ.

Radish na-eweta ma abamuru na mmerụ ahụ. Yabụ, ị kwesịrị ịmara onwe gị na contraindications na ngwaahịa ahịhịa na mmetụta ndị nwere ike ịpụta.

Aka na ekwukwa n'akwụkwọ uru

Vitamin, mmanụ, acid na mineral na ngwakọta nke ngwaahịa a na-ekpebi njirimara bara uru maka ahụ.

Mgbọrọgwụ akwukwo nri nwere:

mmiri tanning;
ntụ;
micro na nnukwu ihe;
vitamin A, B, C, E;
saccharides;
eriri siri ike;
ogige sọlfọ nwere;
ọtụtụ amino acid dị mkpa.

N'ihi ọdịnaya dị elu nke mmanụ ndị dị mkpa, radish nwere okpukpo pụrụ iche ma gosipụta nje bactericidal.

Iji saturate ahụ ahụ na-eme kwa ụbọchị ascorbic acid, ị ga-eri 150 g nke radish.

Calorie ọdịnaya na BZHU

Ọhụrụ

Uru ike kwa 100 g nke ngwaahịa bụ 34.5 kcal. Ọ gụnyere:

1,9 g protein;
0,2 g abụba;
6,7 g nke carbohydrates.

Pickled

Mgbe ị na-atụtụ ihe ọkụkụ, a na-eji ngwakọta mmanya, mmanụ ihe oriri na mmiri nnu. N'ihi ya, oke abụba dị na ngwongwo radish na-abawanye ruo 2.5 g, ebe ọnụọgụ protein na carbohydrates na-agbada na 1.1 na 4.3 g, n'otu n'otu. Nke a bụ n'ihi na ụfọdụ n'ime saccharides na amino acid na-ebibi site na ọrụ nke acetic acid.

A na-etinye radish fọdụrụnụ na mmanụ na abụba ndị dị na ya... N'ihi ya, ọdịnaya calorie nke ngwaahịa a na-abawanye ruo 44.1 kcal kwa 100 grams nke akwụkwọ nri mgbọrọgwụ.

Na salad

Mgbe ị na-atụle ole calorie dị na salad radish, ọ bara uru na-echeta na na mgbakwunye na mgbọrọgwụ mgbọrọgwụ n'onwe ya, a na-agbakwunye mgbakwasa nnu, mmanụ oliv na ude gbara ụka na nri. Nke a anaghị agụnye akwụkwọ nri ndị ọzọ na akwụkwọ nri. Uru nke ngwaahịa ahụ na-agbanwe:

2.2 g nke ndi na-edozi;
6,0 g nke carbohydrates;
19 g abụba.

N'ihi ude mmiri, ọdịnaya kalori nke salad radish kwa 100 g bụ 204,2 kcal. A naghị atụ aro ka e jiri ya mee ihe n'oge nri, maka ndị nwere ọrịa shuga na oke ibu.

Kedu vitamin dị na ya?

Aha vitamin	Ọnụ ọgụgụ nke ihe dị kwa 100 g nke ngwaahịa, mg	Njirimara bara uru, ọrụ dị na ahụ
Retinol	0,003	Vitamin A na-enye aka na mmepụta nke uto hormone, hormone uto na nwata. Na-achịkwa intracellular metabolism ma na-edozi ọrụ nke nyocha nyocha.
Thiamine	0,03	Vitamin B1 na - eme ka mkpụrụ ndụ bụrụ glucose. N’ihi ya, akwara na akwara ndị dị n’ime ya na-atọkarị shuga mfe. Mee ngwangwa nke nnyefe akwara.
Riboflavin	0,03	Vitamin B2 bụ maka iku ume na ikuku oxygen na anụ ahụ niile. Mma ọrụ nke optic na oculomotor ụzọ nke cranial irighiri akwara.
Mmiri Pantothenic	0,18	Vitamin B5 na-eme ka mmịnye nke ihe ndị na-edozi ahụ site na microvilli nke eriri afọ dị mma. Na-edozi ogo ọbara cholesterol.
Pyridoxine	0,06	Vitamin B6 na-eme ka arụ ọrụ ọgụgụ isi dị elu, na-egbochi mmepe nke ọrịa akwara obi ma na-eme ka mgbasa ozi ụbụrụ dịkwuo mma.
Vitamin C	29	Vitamin C na - eme ka akwara gbasie ike ma na - arụ ọrụ sel ndị na - enweghị ike igbochi arụ ọrụ.
Tocopherol	0,1	Vitamin E na-edozi carbohydrate na metabolism na ahụ. Na-eme ka ntutu na mbọ dị ike, na-eweghachite akpụkpọ ahụ, na-akpali njikọ nke eriri collagen na abụba subcutaneous.
Niacin	0,3	Vitamin B3 na-ekere òkè na metabolism ike, na-achịkwa ịta ọbara ọbara plasma.

Ntughari glycemic

Nchịkọta glycemic (GI) na-enye gị ohere ịchọpụta ókè ọnụọgụ plasma shuga ga-abawanye mgbe ị risịrị radish. Low GI oriri na-ukwuu digestible. A na-edozi carbohydrates niile enwetara n'ime ike maka akwara, yabụ, mgbe ọ gachara 1-2 awa mgbe ojiji ha, agụụ na-agụ mmadụ ọzọ.

Nri GI dị elu na-enye ahụ ahụ shuga shuga, nke a na-agbanwe n'ime glycogen site na mkpụrụ ndụ imeju ma chekwaa dị ka anụ abụba gburugburu viscera na n'okpuru anụ ahụ.

Radishes dị na ụdị nke ngwaahịa mbụ. Gi ya bu nkeji iri na asaa. Yabụ, enwere ike iji ya maka ọnwụ nha; a na-ahapụ ndị nwere ọrịa shuga ma ọ bụ oke ibu rie akwụkwọ nri.

Macronutrients

Ihe ndị na-esonụ macronutrients bụ akụkụ nke 100 g nke mgbọrọgwụ akwukwo nri:

Potassium... Ọdịnaya nke chemical mmewere dị iche iche iche radish. Ná nkezi, ihe ndekọ radish na-ede ihe ruru 357 mg nke ihe achọrọ iji kpata anụ ahụ. Potassium na-edozi myocardium ma na-edozi vasospasm.
Sodium... Ihe mkpuchi a nwere naanị 13 mg nke onyinye mineral. Ọ na-akwado mmiri na electrolyte metabolism n'ime ahụ.
Kalsiyal... Ọ dị mkpa iji jigide ọkpụkpụ na usoro cartilaginous nke usoro musculoskeletal, na-achịkwa mgbatị nke cardiomyocytes - mkpụrụ ndụ akwara nke obi. 35 mg na akwukwo nri mgbọrọgwụ na-enyere aka belata cholesterol na-emerụ ahụ.
Site... 26 mg nke ihe mejupụtara na-akpali intracellular metabolism, ahụ na-etinye obi gị dum iji wusie enamel ezé.
Magnesium... 22 mg nke ihe dị na akwukwo nri na-arụ ọrụ nke usoro ahụ na ụjọ.

Chọpụta ọcha

N'ime ihe niile achọpụtara, ngwaahịa ahụ nwere naanị iron. Nchịkọta ahụ bụ akụkụ nke hemoglobin, nke na-ejikọta mkpụrụ ndụ oxygen n’elu sel ọbara ọbara. Soro na iku ume cellular na nri cell. Enwere iron 1.2 maka 100 g nke radish.

Ke adianade ịnweta ogige ke obere obere, mgbọrọgwụ akwukwo nri nwere:

mkpa mmanụ - mee ka mmepụta nke hydrochloric acid na enzymes digestive, mụbaa agụụ, na-akwadebe ahụ maka nri nri;
eriri akwukwo nri, ịtọhapụ akụkụ eriri afọ site na slag masses na ogige ndị na-egbu egbu, na-edozi usoro ọbara nke cholesterol na-emerụ ahụ;
lysozyme na-egbochi uto nke pathogens na ahụ mmadụ, nwere mmetụta bactericidal na ndị na-efe efe, na-egbochi ọzịza nke anụ ahụ dị nro.

Rite uru na nsogbu

Radish na-eweta abamuru ndị a na ahụ:

Na - edozi nri nri. Na-akwalite mkpochapu nke slag, na-egbochi mmepe nke afọ ntachi na normalizes metabolism intracellular. Omenala akwukwo nri na - akwado microflora eriri afọ.
Ọ bụ akụkụ nke ọgwụgwọ ndị mmadụ maka ọgwụgwọ ụkwara. Mkpụrụ osisi akwukwo nri nwere mmanụ dị mkpa. Ha na-ebelata mbufụt ma wepụ ahịhịa site na bronchi, na-abawanye peristalsis nke mọzụlụ ha dị nro, na-amanye imi na purulent exudate iji ụkwara.
Na-ebelata ihe ize ndụ nke ịmalite atherosclerosis. Pantothenic acid, calcium na potassium dị na ngwaahịa ahụ na-ebelata ogo nke cholesterol ọjọọ, nke na-emebiga ihe ókè nwere ike ịmepụta ihe mkpuchi abụba na mgbidi nke akwara.
Mee ka ọnọdụ ntutu, anụ ahụ dịkwuo mma ma na-ewusi efere ntu ahụ. Radish na-eweta mmetụta a n'ihi ọdịnaya nke vitamin E. Yana ascorbic acid, tocopherol nwere mmetụta antioxidant na ahụ, na-ebelata usoro ịka nká.
Vitamin na mineral nke mejupụtara ngwaahịa a na-edozi metabolism, na-enyere aka belata oke ibu.
Ọ nwere choleretic, diaphoretic na mmetụta mamịrị. N'ihi ya, toxins na-ahapụ ahụ ngwa ngwa.
Ngwaahịa nwere lysozyme, nke nwere mmetụta mgbochi mkpali. Ọ na - egbochi uto nke nje na ahụ, na - ebelata ohere nke ịmalite ọrịa na - efe efe.
Vitamin C na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike, na-egbochi afụ ụfụ ma na-enyere aka iwepụ oke mmiri n’ahụ.

Ma n'agbanyeghị ọtụtụ ihe bara uru, radish nwere ike imerụ ahụ. Ọ bụrụ na ejiri ngwaahịa a mee ihe n'ụzọ na-ezighị ezi, mmepe ga-ekwe omume:

gastritis n'ihi ọdịnaya dị elu nke acid acids na mmanụ dị mkpa nke na-eme ka acidity nke mmiri gastric dịkwuo ukwuu;
hypervitaminosis;
mmebi nke stool: afọ ntachi, flatulence, afọ ọsịsa;
mmụba nke ikuku gas na eriri afọ, n'ihi nke bloating na-eme, enwere ibu dị n'ime afọ.

Akwadoghi ka o rie otutu radish. Iji nweta uru, o zuru ezu iri 100-200 g nke ngwaahịa 2-3 ugboro n'izu.

N'otu oge ahụ, amachibidoro ndị nwere ọrịa ụfọdụ na-adịghị ala ala gụnyere gụnyere radish na nri ha:

peptic ọnya afọ na duodenum;
akụrụ na hepatic impairment;
afọ ime;
na nso nso a tara ahụhụ, nkụchi obi;
gout;
ekweghị ibe nọrọ nke ngwaahịa na ọchịchọ ịzụlite allergies;
cholecystitis.

Anyị na-atụ aro ikiri vidiyo banyere uru nke radish na ịkpachapụ anya maka iji ya:

Mgbe e ji ya mee ihe n'ụzọ ziri ezi, radish na-edozi mgbaze ma meziwanye metabolism intracellular. Omenala akwukwo nri na - abawanye oru nke sistemu ogwu, na - egbochi ukwara na bronchospasm. Iji nweta ọtụtụ ihe na ngwaahịa, ọ dị mkpa ịmata ihe mejupụtara ya: ọdịnaya kalori, uru na-edozi ahụ na vitamin ọ nwere.

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