Kedu uru na ọghọm dị na radishes maka ahụ nwanyị? Ngwa na nri, ọgwụ, cosmetology

Radish bu akwukwo nri a ma ama nke nwere obughi uto di nma, kamakwa ihe ndi ogwu.

N'isiokwu a, anyị ga-ekwu maka uru nke radishes maka ahụ nwanyị, anyị ga-enyocha n'ụzọ zuru ezu ihe mejupụtara akwụkwọ nri a, ma gwakwara gị ebe a na-eji radishes eme ihe na ndụ kwa ụbọchị ma e wezụga kichin. Anyị ga-enye ọtụtụ usoro nri dị irè site na iji radishes sitere na akụ pọziki nke ọgwụ ọdịnala.

Atụmatụ nke mejupụtara nke radish

A maara Radish n'ụwa niile. Ọ nwere mmetụta bara uru na ahụike nke ahụ nwanyị ma nyere aka gbochie ọtụtụ ọrịa. Radish nwere ihe ndị na-esonụ na ihe ndị dị mkpa maka nwanyị inwe mmekọahụ:

• Vitamin A - na-enyere aka mee ka mbọ na ntutu dị ike.
• Vitamin B (ọkachasị, B9) - na - edozi oge ịhụ nsọ mmadụ na - eme ka ogo hormonal dịkwuo mma.
• Vitamin E - na - enyere aka idobe usoro ọmụmụ ọmụmụ nke ọma yana ọ bụ maka ịhazi usoro hormonal.
• Ascorbic acid - na - enyere aka mejupụta ụkọ vitamin C n’oge afọ ime.
• Mmiri Nicotinic - na - ekere òkè na nguzobe nke homonụ nwanyi (esterone na progesterone) ma chebe ya na mpụga.
• Mineral: magnesium, calcium, sitenke na-enyere aka iwusi anụ ahụ ọkpụkpụ ike ma jigide anụ ahụ ike n'oge menopause.
• Eriri - na - enyere aka ime ka eriri afọ dị ọcha ma nyere aka ida pound ọzọ.
• Anthocyanins - igbochi mmepe nke ọrịa oncological, gụnyere ọrịa ara ure, kansa nke akpanwa na mgbakwunye.
• Yodine - ihe dị mkpa, nke enweghị ya nwere ike ibute infertility.

Akwụkwọ! Akwụkwọ radish adịghị aba uru karịa mgbọrọgwụ akuku n'onwe ya - ha nwere okpukpu abụọ karịa ascorbic acid, mgbe ahụ ọ bara uru iji ha na ofe na salads.

Mmetụta na ahụike ụmụ nwanyị

Dị ka ọtụtụ ngwaahịa, radishes nwere ike iburu ma abamuru ma merụọ ahụ ike nwanyị. Ka anyị kwuo banyere ihe onwunwe ya na nkọwa zuru ezu. Gụkwuo banyere uru bara uru yana ihe egwu dị na akwụkwọ nri maka ahụ ebe a.

Olee uru ọ bara?

E nyere Radish na ihe ndị a nwere mmetụta dị mma n'ahụ ahụ nwanyị:

1. Na-egbochi mmepe nke akpụ cancer kansa na ụmụ nwanyị.
2. Na-enyere aka ọzịza nke ụkwụ, gbochie mmepe nke veins varicose.
3. Na-enyere aka ịnọgide na-enwe ahụ ike nke akpanwa na ngwa.
4. Mma metabolic Filiks ma ọ bara uru dietary ngwaahịa a.
5. Na-ewusi usoro mgbochi nke nwanyị ike.
6. Ọ na-enye ụgwọ nke ike na ume, bụ ezigbo antidepressant.
7. Ọ na-enyere aka ịnagide enweghị ihe eji achọpụta mgbe ị na-ebu nwa.
8. Na-akwalite guzobe microflora eriri afọ bara uru.
9. Arụ ọrụ dị ka irè ịchọ mma megide wrinkles na mma odidi.

Akwụkwọ! Dị ka nchọpụta ahụike si kwuo, iri obere gram 200 nke akwụkwọ nri mgbọrọgwụ kwa ụbọchị na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike, mana naanị radishes ọhụrụ ka a ga-eri maka elele.

Nsogbu

1. Ikwesiri iri radishes, dika ngwa ahia obula, imeru oke. Ma ọ bụghị ya, ọ nwere ike ịbụ ihe na-emerụ ahụ.
2. Radishes nwere ike inwe mmetụta dị njọ ma ọ bụrụ na nwanyị nwere ọrịa na-adịghị ala ala: ọnya afọ, afọ mgbu, enterocolitis. Acid ndị mejupụtara mgbọrọgwụ mgbọrọgwụ na-akpasu mucosa eriri afọ, nke na-eduga na nrịanrịa na ọdịmma nke nwanyị, na-amụba ihe mgbu na afọ na nlọghachi nke ọrịa ahụ.
3. N'ihe banyere nsogbu nsia, ịkwesighi ịmegbu radish ma, n'ihi na akwukwo nri nwere a laxative mmetụta na afọ ọsịsa nwere ike ịzụlite.
4. Site na ọrịa shuga na ọrịa ndị ọzọ nke usoro endocrine, a na-egbochi radish na ụmụ nwanyị: ọ nwere cyanogenic glycosides nke na-eme ka usoro ọrịa ndị a dịkwuo njọ.

Ọ gaghị ekwe omume iri radishes n'ọtụtụ buru ibu, ọbụlagodi na nwanyị ahụ enweghị ọrịa ọ bụla. Akwukwo nri a siri ike igwu, ya mere nwere ike ibute flatulence na ihe ojoo ndi ozo.

Nkwekọrịta

Radish nwere ike ibute mmepe na njọ nke ọrịa nke nwanyị nwere. N'etiti ha:

• Ọrịa metụtara arụ ọrụ akụrụ na urinary excrere.
• Malfunctions nke thyroid gland.
• Mbibi nke ọrịa na-adịghị ala ala nke tract digestive: colitis, ọnya afọ na ọnya ọnya duodenal, gastritis, pancreatitis.

Agaghị atụ aro ka ị jiri radishes mgbe ọgụ obi ọgụ na-adịbeghị anya... Ikwesighi iri akwukwo nri n’abali.

Ndị ọkachamara na-enye ara ara na-adụ ọdụ ka ha ghara iji radishes maka nwanyị nọọsụ, n'ihi na a na-ewere ngwaahịa a dị ka ihe siri ike igwu. O nwere ike ime ka mmepụta gas na-abawanye na nwa, nhazi colic, flatulence na ọbụna spasm. N'ọnọdụ ndị na-adịghị adị, radishes nwere ike ịkpalite mmeghachi omume nfụkasị.

Dị mkpa! Ekwesịrị ikpochapu radishes tupu nwa ahụ eruo ọnwa isii, wee jiri nwayọọ nwayọọ webata akwụkwọ nri na nri nne.

Etu esi eji ya nke oma?

Mgbe ịzụrụ akwukwo nri, ị kwesịrị ị paya ntị na ọdịdị ya.... Iji mee ka radishes weta uru kachasị na ahụ nwanyị, ma ghara imerụ ahụ, ịkwesịrị ịzụta ezigbo, mgbọrọgwụ siri ike na anụ na-egbu maramara, na-enweghị akara nke spoilage na ntụpọ ojii. N'ezie, radishes ejiri aka ya rụọ ọrụ kacha baa uru.

Na-esote, ka anyị kwuo maka otu esi eji radishes maka nwanyị n'ụzọ ziri ezi ma kesaa nri ndị kacha ewu ewu.

Sliming

Ekwesiri ighota na radish bu akwukwo nri kalori di ala. 100 grams nke ngwaahịa ahụ nwere naanị 15 kcal, ya mere eji ya maka ebumnuche nri. Eriri akwukwo nri nke di n’ime akwukwo nri na-ewepu oke mmiri site n’aru nwanyi, na enyere aka iwelata edema ma belata oke ahu. Na mgbakwunye, radishes nwere mmetụta laxative.

Maka ọnwụ ọnwụ, usoro nhazi nke a kwesịrị ekwesị.:

1. Were 200 g nke radish, 1 apụl na-acha akwụkwọ ndụ, 1 tsp. lemon ihe ọ juiceụ juiceụ, 1 tsp mmanụ oliv.
2. Bee ihe radishes n'ime uzo di nkpa.
3. Ghee apụl finely.
4. Mee ihendori site na ịgwakọta ihe ọ lemonụ lemonụ lemon na mmanụ oliv.
5. Oge salad na ihendori, tinye nnu na ose nụrụ ụtọ.
6. Rie salad ugboro 3-4 n'izu.

A na-enyekwa ihe magburu onwe ya site na ihe ọ radụ radụ radish, nke a ghaghị ị drunkụ na 200 ml. n’ime izu atọ. Ọ ga-enyekwara aka n'ọgụ megide ibu ibu.

Anyị na-atụ aro ka ị na-ekiri vidio na uzommebe ọzọ maka ịkwụsị ibu na radishes:

Maka mgbochi ọrịa

Ahụ nwanyị chọrọ nri na-edozi ahụ. Radish bụ ezigbo ọgwụgwọ maka mgbochi nke ọrịa dị iche iche: ARVI, thrombosis, atherosclerosis. Naanị ị ga-eri akwụkwọ nri 4-5 ugboro n'izu n'ụdị salad.

Ntụziaka dị mfe:

1. were ụyọkọ radishes, 1 kukumba, obere salad na-acha akwụkwọ ndụ akwụkwọ ndụ ma belata nke ahịhịa;
2. bido, oge na 1 tbsp. ngaji nke mmanụ oliv na nnu.

Na cosmetology

A na-ejikarị radish eme ihe maka ịchọ mma. Nri mgbọrọgwụ a na-enwe ike ịkwụsị ike ọgwụgwụ, meziwanye ọnọdụ akpụkpọ ahụ, ma nagide oke ume. Ọ zuru oke moisturizes na-aj u anụ ahụ, slows ala ịka nká usoro... N'okwu a, ịkwesịrị ihichapụ ihu gị na ọkara radish, na-agbaji ụbọchị 1-2.

Na mgbakwunye, ịnwere ike ịkwadebe ihe nkpuchi pụrụ iche na-egbochi ịka nká. Nke a bụ usoro nri dị mfe 2.

Na mmanụ oliv

1. Ghee akwukwo nri na grater di nma, gwoo ya na mmanu oliv na nha anya ma tinye ya na akpukpo aru.
2. Hapụ ihe nkpuchi ahụ maka minit 10 ma jiri mmiri ọkụ sachaa ya.

Ihe nkpuchi dị otú ahụ ga - eme ka anụ ahụ ghara ime ka ọ dị ọcha, mee ka ọ gbanye agbanwe, mana ọ ga - enye aka n'ọgụ a na - alụso ntụpọ afọ.

Na utoojoo ude

1. Ghichaa radish na kukumba finely, tinye obere ude utoojoo ma tinye ngwakọta na ihu gị.
2. Hapụ ihe nkpuchi ahụ maka nkeji iri na ise wee sachaa.

Ihe nkpuchi a na-edozi ahụ ga - enyere aka dị mma ma melite ọdịdị.

Iji mee ka obi ghara ịdị gị mma

Akwukwo nri nwere mmetụta mamịrị, ya mere a na-ejikarị ya alụ ọgụ edema. Iji nweta nsonaazụ kachasị ọsọ, ọ ka mma iji radishes yana ọgwụgwọ ọgwụ.

A na-akwadebe Radish dị ka usoro ndị a: 1 tbsp. a ngaji nke freshly squeezed radish bụ mbuaha na 1 tbsp. ngaji nke linden mmanụ a andụ na ọnụ ọnụ 3 ugboro n'ụbọchị. Ekwesiri iji ọgwụgwọ ndi mmadu mee ihe ruo mgbe edema ga-apụ kpamkpam.

Ntị! Ekwesịrị ịlụ ọgụ megide edema n'okpuru nlekọta nke dọkịta, n'ihi na ha nwere ike ịbụ ihe mgbaàmà nke ọdịda obi.

Iji luso mgbochi akwara

Ojiji nke radishes na-enyere aka iwusi mgbidi nke arịa ọbara ike na-egbochi nhazi oghere venous. Nke a bụ n'ihi na ọnụnọ nke vitamin A na E na nhazi ya, yana zinc.

Ntụziaka maka imeso akwara varicose dị mfe: ịkwesịrị iri nri radish na nri nke 150-20 gram kwa ụbọchị n'ụdị salads.

Ya mere, a ga-eji radish mee ihe na enweghị contraindications. Enwere ike iji ya maka ọgwụgwọ na ịchọ mma. Akwukwo nri a di nkpa maka aru nwanyi, na n'ihi uda nke obere kalori, radish ga enyere aka n’ibuso oke ibu agha.

Iji mee ka radish weta abamuru kachasị na ahụ mmadụ, ị kwesịrị ịma mmerụ ahụ na uru ahụike dị na ya, gụnyere maka ụmụ nwoke, yana ịkọwapụta nke iji ya.

Na mgbakwunye na isiokwu ahụ, anyị na-atụ aro ikiri vidiyo a banyere uru nke radishes maka ahụ nwanyị:

Lelee vidiyo ahụ: Radish Chips (September 2024).