Ihe kachasị mma: olee ụtọ na ahụike ọ bụ iji sie ya na oven

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Friji a na-eme ka oyi kpoo dị mfe ime oven, ọ dịghị mkpa ka akpachapụ ya anya, gbakwunye ya, bee n'ime iberibe, na lemon dị mfe. Ma, n'agbanyeghị ndụmọdụ nke ndị siri nri nwere ahụmahụ, ọ ka mma ịta ya - mgbe ahụ ọ ga-atọ ụtọ karịa iri nri.

Nkwadebe maka isi nri

Nkwadebe dị mfe. Mee ka capelin ahụ belata - jiri nwayọọ nwayọọ, hapụ ya na tebụl kichin ma ọ bụ na shelf nke ngwa nju oyi. Mgbe ịmịchara, sachaa ya na akwa (akwụkwọ ma ọ bụ akwa). Jiri mkpịsị kichin mepee afọ, wepụ ihe ndị dị n'ime, ọ ga-adaba adaba iji wepu ihe nkiri ojii nwere akwa nhicha akwụkwọ. Fins, isi nwere ike ịhapụ (ihe niile dabere na uzommeputa).

Maka nri ugboro anọ, gram 500, ụfọdụ ngwa nri azụ, na lemon ezuola. Ihe mgbakwunye ndị ọzọ bụ ọgwụ. Taa, a na-ere okpu n'ụdị ọ bụla - ma nke oyi juru na nke agụụ. Ọ bụrụ na nhọrọ ahụ dara na azụ na-adịghị mma, zụta nke nwere kristal akpụrụ ole na ole, ọ ka mma ị were onye ahụ ejiri ya na ndụ nchekwa.

Tupu isi nri, a na-eji nnu mee ka capelin jiri nnu, gbanye mmanụ ma ọ bụ tụtụ ya dị ka uzommeputa. Kpuchie mpempe akwụkwọ eji mpempe akwụkwọ ma ọ bụ foil mmanụ, gbasaa azụ na ya. Okwesighi idebe capelin na oven ruo ogologo oge, nkeji 30 ezuola. Tọọ ọnọdụ okpomọkụ na gburugburu 180-200.

Ntụziaka capelin na-atọ ụtọ ma na kemmiri ihe na oven na foil

Ghichaa azụ ahụ nke ọma na mmanụ, nnu, ose ala, ma tinye ya na mmiri. Tinyekwuo yabasị. N'okpuru nchebe nke foil ahụ, ihe ọ juiceụ juiceụ ahụ agaghị ekpochapụ, kama ọ ga-edozi capelin ahụ, na-enye ụtọ niile.

ohuru capelin 500 g
eyịm 150 g
dil 4 sprigs
nụchara mmanụ 30 ml
nnu, nwa ose, freshly n'ala nụrụ ụtọ

Calorie: 120 kcal

Ndi na-edozi: 13.3 g

Abụba: 8 g

Carbohydrates: 0,3 g

Na mgbede, wepụ capelin ahụ na friza. Hapụ na tebụl ma ọ bụ tinye na shelf refrjiraeto.
Hichaa azụ a gbara agba: belata afọ site na ịcha akwa, wepụ ihe dị n'ime. Wepu ihe nkiri ojii na akwa nhicha ma ọ bụ akwa nhicha. Ebipu ntughari, jiri mmiri mmiri sachaa.
Dezie ebu na foil ka i wee kechie azu. Ghichaa nnukwu eyịm n'ime ọkara yiri mgbaaka, ndị obere n'ime yiri mgbaaka. Tinye yabasị na ala nke efere ahụ, oge ya na nnu, ose, tinye ole na ole nke mmanụ a nụchara anụcha.
Tinye capelin ahụ n'elu yabasị (jiri nnu na-ete ya, na-ete ya ala, wee tinye mmanụ ya n'akụkụ abụọ). Tinye dum sprigs nke dil. Jikọọ ọnụ nke foil.
Kpochapu oven, kpoo ihe dị ka minit 25. Na ngwụsị nke isi nri, mepee foil ka agba aja aja.

NDMỌD!! Enwere ike ịkwadebe efere dị ụtọ maka azụ eghe - eggplant puree, ọ dịkarịrị mfe maka afọ karịa nduku mashed na mbụ.

Capelin a roara n'ọkụ na oven na mpempe mmiri

Capelin mara abụba nke ukwuu, n'ihi ya, a na-eghe ya na oven n'ejighị mmanụ, a na-ejikwa mpempe akwụkwọ kpuchie mpempe akwụkwọ ahụ.

Efrata (maka mmadụ 4-6):

1 n'arọ nke azụị juru oyi;
100-120 ml nke mmanụ nụchara anụcha;
ngwa nri, freshly n'ala nwa ose, nnu - nụrụ ụtọ.

Efrata maka ihendori:

250 g ude gbara ụka;
4 sprigs nke dil;
4 stalks nke akwụkwọ ndụ akwụkwọ ndụ eyịm;
15 ml ihe ọ juiceụ lemonụ lemon.

Esi esi nri:

Azụ azụ azụ nwayọọ nwayọọ - wepụ ya na friza tupu oge eruo. Guut, itucha na mmiri oyi, akọrọ.
Ete gwuo egwu na nnu, ahịhịa na akwukwo nri mmanụ. Tinye mpempe akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ. Debe capelin ahụ a kwadebere na ya, ziga ya na ọkụ ọkụ maka nkeji iri abụọ.
Kwadebe ihendori: iri yabasị stalks na dil sprigs. Ikpokọta ude gbara ụka na chopped herbs, oge na lemon ihe ọ juiceụ juiceụ, freshly n'ala ose, nnu nụrụ ụtọ.
Tinye azụ a ghere eghe na efere, ma jee ozi dị iche iche.

NA AKW NOTKWỌ! Maka efere dị n'akụkụ, were obere poteto, griiz na ngwakọta mmanụ na ngwa nri, kechie na foil ma ghee na oven.

Capelin na-atọ ụtọ na poteto na akwụkwọ nri

Poteto, eyịm na tomato jikọtara ọnụ na azụ. Akwukwo nri kwesiri igbutu ya, tinye ya na ngwa nri na mmanu di nma.

Efrata:

700-800 g nke capelin;
300-400 g poteto;
80-90 g eyịm;
120-130 g nke tomato;
80 ml nke mmanụ a nụchara anụcha.
2 pinches nke ngwa nri azu;
oroma nkịrịsị;
elu na uche gị;
nnu na ose oji nụrụ ụtọ.

Nkwadebe:

Kwadebe capelin: defrost na ụlọ okpomọkụ, gootu na itucha na mmiri oyi. Kpoo na akwa ma obu akwa nhicha.
Iri eyịm, tomato n'ime yiri mgbaaka, poteto n'ime mpekere ndị dị mkpa.
Ebe nduku na ala nke ebu, mgbe ahụ, eyịm ye tomato, fesaa na nụchara anụcha mmanụ.
Mee marinade: jikọta ihe ọ lemonụ lemonụ lemon na mmanụ ihe oriri, ose, nnu, tinye ngwa nri. Grate capelin na marinade, tinye akwụkwọ nri, ziga na oven preheated na 180 ºC. Ime maka 20-25 nkeji.

NDMỌD!! Wụsa efere a gwụchara jiri pasili chopped ma ọ bụ ahịhịa ndị ọzọ detụ ire.

Video uzommeputa

Ndenye uzommeputa na eyịm na Mayonezi

Ntụziaka na-eji Mayonezi - ọ dị mkpa na ọ dị nro na obere abụba. Ọ bụrụ n'ịchọrọ ịchekwa kalori, sie ya n'onwe gị.

Efrata:

1 n'arọ nke capelin;
200 g Mayonezi;
200 g eyịm;
20-30 ml nke mmanụ a nụchara anụcha;
10 g nnu;
5 g ohuru ohuru oji oji.

Nkwadebe:

Mee ka capelin ahụ belata, wepụ ihe ndị dị n'ime ya, jiri mmiri oyi sachaa, jiri akwa mmiri ma ọ bụ akwa nhicha ahụ kpochapụ. Oge nnu, ose, ma guzoro 15 nkeji (ịnwere ike itinye ya na friji).
Weta mpempe akwụkwọ ma ọ bụ mpempe akwụkwọ na mpempe akwụkwọ mmanụ. Gbasaa yabasị (chopped n'ime yiri mgbaaka) na ya, tinye akwa oyi akwa n'elu, wee tinye ọbụna Mayonezi. Kpoo oku, kpoo ruo minit 25-30.

NDMỌD!! Oge efere ya na dil dil. Ije Ozi eghe poteto dị ka garnish, iche iche - ejighị ya kpọrọ salted cucumbers.

Nri na-atọ ụtọ na nke mbụ sitere na capelin na oven

Ezi ntụziaka niile na-enye afọ ojuju, mana ọ bụghị ibu arọ. Dịka ọmụmaatụ, a na-etinye pizza dị ka pisi ma ọ bụ azụ azụ na soy sauce na curry powder.

Capelin gbara mmiri na soy sauce

Marinade bụ soy ihendori na ngwa nri. Ọ dị mkpa ịgbakwunye ya na azụ na mmalite nke isi nri, ọ kwesịrị ịnwe oge iji jupụta aromas.

Efrata:

500 g nke capelin;
2 tbsp. spoons nke soy ihendori;
3 g ntụ ntụ;
2 g shuga granulated;
1 pinch nke ose oji;
1 tbsp. otu ngaji nke mmanụ a nụchara anụcha.

Esi esi nri:

Kwadebe soy marinade: tinye curry, ose, obere shuga na ihendori.
Defrost capelin na mgbede, itucha, akọrọ, gootu. N'ogige atụrụ n'ime akpa, gbakwunye marinade, gwakọta ihe niile nke ọma. Hapụ maka 25-30 nkeji.
Kpuchie mpempe akwụkwọ eji mpempe akwụkwọ mmanụ mmanụ, tinye azụ azụ.
Ime ihe dị ka minit 25 na ogo 190.

NDMỌD!! Na-eri nri a na-eghe eghe ma ọ bụ na-ekpo ọkụ poteto.

Mepee capelin achịcha

Mgbe achịcha ahụ mechara, dokwasị ya n’elu nnukwu efere wee bee mpekere nkwụ.

Efrata maka ndochi:

400-500 g nke peeled headless capelin;
3 àkwá;
25 bọta;
Eyịm 80 g;
peas green nhọrọ;
300 g ude gbara ụka;
200 g grated cheese;
mmanụ a nụchara anụcha;
ohuru oji oji;
nnu.

Efrata maka mgwakota agwa:

4 tbsp. tablespoons ntụ ọka;
½ teaspoon nke nnu;
120 g bọta;
40 ml mmiri.

Nkwadebe:

Kwadebe mgwakota agwa: Mike ntụ ọka ahụ na bọta na nnu na tebụl, tinye mmiri. Igwakorita na mgwakota agwa, tinyere friji, ọbọp ke foil ma ọ bụ akpa. Nagide ọkara elekere.
Wepu mgwakota agwa site na ngwa nju oyi wee buputa. Na-etinye mgwakota agwa na tee mmiri mpempe akwụkwọ (ma ọ bụ ebu), iha aha ma prick na ndụdụ. Tinye n'ime ọkụ ọkụ maka minit 15.
Kwadebe ndochi: agba aja aja na yabasị na mmanụ, nnu ahụ utoojoo ude, ose, tinye àkwá, ẹmia nke ọma.
Tinye iyak na mgwakota agwa, e ghere eghe eyịm n’elu, wụsa ya utoojoo ude.
Ghee nri mepere emepe maka ọkara elekere na oven. Wụsaa ihe na ndochi na cheese shavings banyere 10-15 nkeji tupu njedebe nke nri.

NA AKW NOTKWỌ! Mepee achịcha dị mma ọ bụghị naanị maka nri abalị ezinụlọ, kamakwa dị ka nri mbụ. Enwere ike kewaa ya n'ọtụtụ ọnụọgụ nke mere na ọ ga-ezuru ndị ọbịa niile.

Nri oriri na calorie nke capelin

Azụ anaghị enwe carbohydrates, ọ nwere protein na abụba. Nri oriri na-edozi ahụ nke isi capedin:

Abụba, g	Carbohydrates, g	Ndi na-edozi, g	Calories, kcal
Kwa 100 grams	8,04	0	13,38	121,66
% nke uru kwa ụbọchị	10	0	20	6

Rite uru na nsogbu

Enwere ike ịtụle Capelin dị ka nri pụrụ iche. Ọ ka mma iri ya dum, na-ewepụghị ọkpụkpụ si na pulp, ebe ọ bụ na ọ bụ ha nwere ọtụtụ mineral bara uru, dị ka calcium na phosphorus.

Cheta! Ọ dị mkpa na a na-enye calcium na anụ ahụ nke ụmụaka, ndị agadi na ụmụ nwanyị nọ n'afọ ndụ niile. Mgbe nne na-ekuru ma na-enye ya nri, nne ya “na-enye” nwa ya calcium n’onwe ya.

Bara uru ọdụdụ asịd nke Omega-3 klas, ayodiin.	A na-ewere Acids dị ka ndị bụ isi na-agbachitere ahụ megide etuto ọjọọ, cholesterol "ọjọọ". Tinyere ayodiin, ha na - arụ ọrụ nke gland thyroid, na - arụ ọrụ dị mma na ike nwoke, yana n'ahụ nwanyị, na - emeziwanye metabolism, hormonal na mmetụta uche.
Calcium, phosphorus, bromine, potassium, selenium, fluorine, zinc, chromium. Vitamin, otu B, A, PP.	Ihe ndị a niile dị mma maka obi, nyere aka iguzogide atherosclerosis, gbochie mbibi nke anụ ahụ ọkpụkpụ, kwalite ahụike nke mbọ, ntutu, ezé. Vitamin na-ahụ maka ọhụụ, ọgụ na ogologo ndụ.

Tupu ịgbakwunye capelin na nri gị, buru n'uche ihe ndị a: ọbụlagodi nri kachasị mma nwere ike ibute mmeghachi ahụ nfụkasị ma ọ bụ ekweghị ibe nọrọ.

Ndụmọdụ bara uru na ozi na-adọrọ mmasị

NDMỌD!! Enwere ike ịda mbà na-adịghị mma nke azụ azụ kpụkọrọ akpụkọ site na itinye ya na mmiri ruo oge ụfọdụ na mgbakwunye nke mmanya ma ọ bụ nnu. Ma ọ bụ na-agbanye ya na mmiri lemon ma hapụ ọkara otu awa.

Capelin na-ata ngwa ngwa, mana ihe ndị ọzọ nwere ike iwe ogologo oge iji sie nri. Maka nke a, ịkwesiri ka esi esi na usoro esi nri.

Isi uru nke capelin abụghị na sirloin ya, kama na riiji, ọkpụkpụ na ọdụ. Ha nwere "nchekwa" nke calcium na phosphorus kachasị baa uru. Iji nweta ihe ndị a site na eriri afọ, ha na-eri azụ na ọkpụkpụ.

Iji dozie nri abalị dị ebube n'ụlọ maka mmadụ 4-5 si na capelin naanị bụ eziokwu. Azu (nke gbanwere n'oge gara aga) kpochara nke oma, gootu ma kpoo ya na akwa nhicha. Mgbe ahụ, soro Ntụziaka - sook ke marinade ma ọ bụ nanị ete ya na nnu na bọta, tinye chopped eyịm, tomato, fesaa na ngwa nri. Ziga na oven na-ekpo ọkụ, na 25-30 nkeji efere dị njikere. Nwere ike iri ya ma ọ bụ na-enweghị nri n'akụkụ - ọ ga-atọ ụtọ mgbe niile.

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