Ginger slimming ngwaahịa. Kedu ihe ị ga-esi n'ụlọ?

Mgbọrọgwụ ginger nwere ọ bụghị naanị ọgwụgwọ, kamakwa a na-ejikwa ya maka ọnwụ.

Ndị na-edozi ahụ emepụtala ọtụtụ usoro site na iji ginger nke na-enyere aka n'iwelata ọnwụ.

Site n'isiokwu a, ị nwere ike ịchọpụta ginger nke kachasị mma maka ọnwụ, otu esi eji osisi na isi mmejọ na ojiji ya.

Kedu ụdị iji?

Jinja nwere ike ịbụ ụdị ndị a:

• akọrọ;
• gbara mmiri;
• ohuru.

Enweghị ụkpụrụ siri ike maka ịhọrọ mgbọrọgwụ, ụdị niile nwere abụba na-ere ọkụ ma jiri ya maka ọnwụ. Dabere na ngwakọta kemịkal, ala akọrọ ginger ga-abụ nke kachasị dị irè maka ọnwụ nha n'ihi ọdịnaya dị elu nke gingerol, nke na-emetụta osooso nke usoro metabolism. Guo ihe ndi mejuputara, uru, ihe nkpuchi nke ginger ebe a.

Ginger ground bụ ihe na-atọ ụtọ ma na-egbu mgbu, ya mere, otu ngaji nke ginger ntụ ntụ na-anọchi otu ngaji nke mgbọrọgwụ ọhụrụ.

Kedu otu esi eme ma jiri otu ọgwụgwọ iji belata ibu?

Kedu esi esi nri site na mgbọrọgwụ osisi ọhụrụ?

Nwere ike esi nri site na mgbọrọgwụ ọhụrụ n'ụlọ:

• ire ụtọ;
• ngwakọta bat;
• ngwakọta maka kechie;
• ihe ọgesụ beụ na-aba n'anya.

Smoothie

Efrata:

• 110 g nke mgbọrọgwụ ginger;
• Iberibe atọ nke mkpụrụ osisi a mịrị amị na-atọ ụtọ;
• 150 ml akwụkwọ ndụ akwụkwọ ndụ tii;
• 10 g mmanụ a honeyụ;
• 1 apụl na-acha akwụkwọ ndụ;
• ihe ọ juiceụ juiceụ nke ọkara ọkara lemon.

1. Ọ dị mkpa ime biya tii na-acha akwụkwọ ndụ, hapụ ya ka ọ mee ma jụụ ka ọ dị ọkụ.
2. Wunye aprịkọt a mịrị amị na iko esi mmiri ma wepụta ya maka nkeji iri na ise.
3. Bee ma belata mgbọrọgwụ ginger na apụl n'ime obere iberibe.
4. Ghichaa apụl, ginger na aprịkọt a mịrị amị na blender.
5. Add chilled green tea, mmanụ a honeyụ, lemon ihe ọ juiceụ juiceụ na dapụtara ngwakọta tiekwanụ ruo mgbe ire ụtọ.

Smoothies nwere ike iri ya ma ọkụ ma oyi.

Olee otu iji ginger saa?

N'ime ihe ndị ahụ, naanị ị chọrọ mgbọrọgwụ ginger, nke ịkwesịrị ịkpụcha, tinye mmiri na obụpde maka minit 15-20. Mgbe ahụ, a na-agbakwunye broth na bat nke a kwadebere ya na ogo mmiri nke ogo 60-70.

A na-ewere bat a maka oge 20, 2 ugboro n'izu. Zọ a nke iji mgbọrọgwụ osisi dị nnọọ irè megide cellulite:

• ụba mgbasa ọbara;
• akpụkpọ ahụ na-edozi, na-adị nro ma na-eji ire ụtọ.

Enwere nhọrọ ndị ọzọ maka ịme mmiri ginger:

• na soda;
• nwere oroma;
• na chocolate.

Kechie ginger

Iji kwadebe ngwakọta ginger ị ga - achọ:

• 2 tbsp. l. grated ginger mgbọrọgwụ;
• 1 tbsp. gbazee mmanụ a honeyụ.

Otu esi eme usoro a:

1. Nke mbụ ịkwesịrị ịkwadebe akpụkpọ gị: were mmiri ọkụ ma jiri ncha.
2. Gwakọta ginger na mmanụ a honeyụ gbazere na mmiri ịsa mmiri na ịhịa aka n'ahụ.
3. Mgbe ahụ ịkwesịrị itinye onwe gị na ihe nkiri, kpuchie onwe gị na blanket na-ekpo ọkụ ma dinara n'okpuru ya ruo oge 60.

   Ọ bụrụ na enwere mmetụta nke ọkụ na-apụghị ịnagide, mgbe ahụ, usoro ahụ kwesịrị ịkwụsị ma fodụrụ nke ngwakọta ga-asachapụ anụ ahụ.

4. Mgbe obere oge gasịrị, a na-asacha ngwakọta ahụ na mmiri ọkụ, a na-ejikwa ude na-edozi ahụ na-agwọ anụ ahụ.

Iji mezuo ya, a na-atụ aro usoro nke usoro 12. Ekwesịrị itinye ahụ ahụ opekata mpe otu ugboro kwa ụbọchị abụọ.

Kama mmanụ a honeyụ, ị nwere ike iji dị ka ndị ọzọ mgwa:

• ala ata uhie;
• acha anụnụ anụnụ ụrọ;
• kọfị;
• oliv ma ọ bụ mmanụ citrus;
• algae (kelp na fucus).

Abụba Ọkụ Mmanya Ntụziaka

Na kukumba

Mmiri Sassi bụ ihe ọ drinkụ drinkụ na-ewu ewu nke sitere na ginger na kukumba. Efrata maka nkwadebe ya:

• 2 lita mmiri ọ drinkingụ ;ụ;
• 2 kukumba;
• 1 lemon;
• 10 grams nke ginger root.

1. Sichaa kukumba, lemon na mgbọrọgwụ ginger nke ọma.
2. Bee osisi kukumba ahụ, lemon na ginger na peeled n'ime mgbanaka dị mkpa.
3. Jupụta ihe ndị ahụ na mmiri ma friji maka awa 6-8 ma ọ bụ n'abali. N'ụbọchị, ịkwesịrị ị drinkụ ihe ruru lita abụọ.

Usoro ahụ bụ ụbọchị 7, mgbe ahụ ịkwesịrị ezumike nke ụbọchị 2.

Na mmanụ a honeyụ

Will ga - achọ:

• 20 g grated ginger;
• 350 ml mmiri;
• ụfọdụ tii oji;
• 1 tbsp. mmanụ a honeyụ;
• 2 lemon Mpekere.

1. Maka isi nri, ịkwesịrị sie ginger, tii na mmiri maka sekọnd ole na ole.
2. Tinye mmanụ a honeyụ na lemon.

A na-eri ya oyi ma ọ bụ na-ekpo ọkụ n’oge ọ bụla.

Ngwakọta bụ ụzọ kachasị dị irè

Zọ kachasị dị irè iji felata bụ iji njikọta ginger na-etinye uche:

• ya na kukumba;
• na mmanụ a honeyụ;
• na lemon;
• pawuda;
• jiri ose uhie;
• na turmeric;
• na cloves.

Gwakọta na kukumba

Were:

• 2 lita mmiri ọ drinkingụ ;ụ;
• 1 kukumba;
• 1 lemon;
• 20 g grated ginger mgbọrọgwụ;
• 30 g mmanụ a honeyụ.

1. Saa ma hichaa ihe niile.
2. Bee lemon na kukumba na mpekere dị mkpa.
3. Gwakọta ihe niile dị n'ime akpa, jupụta na mmiri wee hapụ inye otu ụbọchị.

Ngwakọta ahụ nwere oge ndụ nke ụbọchị 2, mana a na-atụ aro ka ị 2ụọ lita 2 niile n'echi ya mgbe ị kwadebechara.

Na mmanụ a honeyụ

Iji kwadebe ngwakọta ginger-mmanụ a honeyụ, ịkwesịrị iji:

• 100 grams nke chopped ginger;
• 1 lemon;
• 10 g akwụkwọ ndụ akwụkwọ ndụ tii;
• 1/2 tsp pawuda
• 1/2 tsp Mint;
• 1/2 tsp kporo;
• 2 tsp mmanụ a honeyụ.

1. Gwakọta ihe ndị ahụ (agunyeghi mmanụ a )ụ) ma wụsa lita 2 nke esi mmiri, hapụ ọtụtụ awa.
2. Mgbe obi jụrụ, tinye mmanụ a honeyụ. Na-eri ihe karịrị 500 ml kwa ụbọchị.

Na lemon

Ntụziaka dị iche site na ịdị mfe ya na ọnụnọ nke naanị ihe atọ:

• oroma nkịrịsị;
• ginger;
• mmanụ a honeyụ.

Bee mgbọrọgwụ ginger na lemon, ghaa ihe niile ma tinye mmanụ a honeyụ na atọ. Esi rie ngwakọta raw: a tablespoon ugboro abụọ n'ụbọchị 30 nkeji tupu nri.

Gụọ maka iji mgbọrọgwụ ginger na lemon maka ọnwụ ọnwụ ebe a.

Pawuda

Efrata:

• 1.5 tsp grated ginger;
• cinnamon nụrụ ụtọ;
• 3-4 sprigs nke Mint ohuru;
• 1 asụsụ Mandarin;
• 40 g mmanụ a honeyụ;
• 300 ml mmiri.

1. Obụpde ginger, Mint na pawuda n'ime mmiri maka nkeji abụọ.
2. Mgbe obi jụrụ, tinye mmanụ a honeyụ na tanjerịn ihe ọ juiceụ juiceụ.
3. Ka ngwakọta ahụ nọdụ ruo awa ole na ole.

Ọ bụ ihe amamihe dị na ya iri 2 tablespoons 30 nkeji oge tupu nri. otu ugboro n'ụbọchị 2-3 ugboro n'izu.

Anyị kwurịtara banyere ginger na cinnamon maka ụkọ ọnwụ ebe a.

Na-acha uhie uhie

Will ga - achọ:

• 200 ml nke obere abụba kefir;
• 20 nke cinnamon;
• 10 ginger;
• otu mkpuru uhie uhie.

Gwakọta ihe niile na blender ruo mgbe ị ga-eji ire ụtọ. A na-eji ngwakọta agwakọta kama nri ụtụtụ na tupu ị lakpuo ụra, mana ọ gafere elekere abụọ tupu ị lakpuo ụra.

Na turmeric

Jikere:

• 10 g turmeric;
• 1 tsp pawuda;
• 10 ginger;
• 1 tsp mmanụ a honeyụ;
• 300 ml mmiri.

Wunye mmiri esi n'elu turmeric, pawuda na grater ginger, chere ruo mgbe ọ jụrụ ma tinye mmanụ a honeyụ. Na-a theụ ofe kwa ụbọchị, 300 ml.

Na cloves

Efrata:

• 1/2 tsp ginger;
• 80 g akwụkwọ ndụ akwụkwọ ndụ tii;
• 2 PC. carnations;
• mmanụ a honeyụ nụrụ ụtọ;
• 2 PC. akwa;
• 500 ml mmiri.

1. Ime biya green tii na mbụ ụzọ.
2. Ghichaa ginger, belata prunes n'ime mpekere dị mkpa ma tinye ihe niile na tii.
3. Tinye cloves n'ime.
4. Ka ngwakọta ahụ nọrọ ruo awa 3, tinyezie mmanụ a honeyụ na nje.

Needkwesịrị ị drinkụ ofe kachasị 2-3 ugboro n'izu.

Marinated

Iji mee ginger pickled, were:

• 400 g mgbọrọgwụ ginger ọhụrụ;
• 1 tbsp vodka;
• 1.5 tbsp tebụl mmanya;
• 200 ml mmanya osikapa;
• 200 g shuga.

Nzọụkwụ nri:

1. Bee ihe ginger n'ime mpekere di nkpa ma kechie ya.
2. Ikpokọta vodka, mmanya na shuga, weta ngwakọta na obụpde, wukwasi na mmanya.
3. Wunye ngwakọta na ginger, hapụ ka ọ dị jụụ.

Mgbe awa 3 gachara, agba nke mpekere ndị a ga - enweta pinkish, ma a ga - agba ya kpamkpam ka ụbọchị atọ gasịrị.

Esi tinye Fikiere?

A na-ejikarị ginger eme ihe na ihe ọ drinksụ drinksụ na tinctures... Nwere ike ime kọfị na mkpokọta nke 3 teaspoons nke ala kọfị na 10 grams nke okpukpu kporo ginger, koko ntụ ntụ na pawuda.

Uzo ozo eji eji ginger powder eme ya tii. Nwere ike ịgbakwunye na tii a ka ị nụrụ ụtọ:

• beri;
• mmanụ a honeyụ;
• lemon, wdg.

Kedu ihe ga - eme ma ọ bụrụ na ejiri ya eme ihe?

Adabaghị eji mejupụtara na ileghara aro maka ojiji, contraindications ma ọ bụ Dosages.

• Ekwesiri icheta na adighi akwado onye toro eto ka o were ihe kariri 2 g ginger kwa kilogram nke aru iji zere iwe nke usoro ụjọ. Site na mmegbu nke ginger, nrekasi obi na mmeghachi omume nfụkasị n'ụdị itching, rashes, edema nwere ike ịpụta.
• A naghị atụ aro eri ginger maka ọbara ọgbụgba na ndị mmadụ na-arịa ọnya peptic, yana imeju na ọrịa obi.
• A machibidoro ụmụ nwanyị iwu iji ginger maka ọrịa ụmụ nwanyị, afọ ime na inye ara.

Ọ bụrụ na ịnwee mgbaàmà ọ bụla, ị ga-akwụsị iji ụdị ginger ma gakwuru dọkịta.

Jinja bụ enyemaka bara uru ọnwụ. Na ndabere ya, ị nwere ike ịkwadebe ihe ọ drinksụ drinksụ, ngwakọta nri, baths, mixtures maka wrapping. Ihe kachasị mkpa bụ ịgbaso ndụmọdụ ndị ahụ ma jiri nlezianya nyochaa mmeghachi ahụ nke ngwaahịa ahụ.

Vidio nwere ihe ọingerụ gụ ginger na-aba uru maka ụkọ ọnwụ na uru ginger maka ọnwụ:

Lelee vidiyo ahụ: Lose Weight and Belly Fat Fast Drinking Ginger Tea in The Morning Chef Ricardo Cooking #LoseWeight (July 2024).