Nkọwa nke lemon zest - gịnị ka ọ bụ na otu esi eme ya? Uru, mbibi nke jikọrọ ọnụ, na ndụmọdụ bara uru maka iji

Onye ọ bụla maara banyere uru ahụike nke mkpụrụ osisi citrus. Ma gịnị banyere bee? Otu n'ime ụzọ ndị kachasị ewu ewu iji jiri ya bụ iwepu zest, dị ka ndị nwunye nwere ahụmịhe maara na ọ nwere ezigbo ụlọ nkwakọba ihe na-edozi ahụ maka ahụike na mma.

N'isiokwu ahụ, anyị ga-enye foto eserese nke lemon zest wee gwa gị otu esi echekwa ya nke ọma.

Kedu ihe ọ bụ na olee otú o si dị iche na bee?

Akụkụ nke mkpụrụ osisi citrus nwere ihe abụọ: n'èzí ọ na-ekpuchi ya na akwa edo edo - zest, n'okpuru nke enwere oyi akwa na-ekewapụ ya na pulp. Ngwurugwu a dị ilu, n'ihi ya, ekwesịghị imetụ ya aka mgbe ọ na-egbu zest.

Foto

Foto a gosiri ihe lemon zest dị.

Ọ dị mma iri mkpụrụ osisi mkpụrụ osisi ahụ?

Lemọn zest nwere ike iri ya, mana dabere n'ọnọdụ ụfọdụ. A ga-ehicha Lemọn kpamkpam n'okpuru mgbata ma jiri mmiri esi mmiri gbuo nje ndị na-emerụ ahụ.

Mkpụrụ osisi citrus zụrụ na-abụkarị waxed na nwere pesticidesenweghi ike wepu ya site na asa. Ya mere, ọ ga-aka mma ma ọ bụrụ na ewepụ zest na lemọn gị ma ọ bụ ndị enyi gị toro.

Uru na ngwakọta kemịkal

Ihe lemon dị mma ọ baara gị? A na-ahụta zest dịka otu n'ime akụkụ kachasị mma nke mkpụrụ osisi citrus. Otú o si baa uru ka a tụlere n’okpuru:

1. 70 grams nke zest nwere kwa ụbọchị chọrọ ascorbic acid.
2. Lemọn bee nwere nnukwu ego nke mkpa mmanụ na ihe ndị bara uru maka ahụ anyị:
   • vitamin C, A, P;
   • ụfọdụ vitamin B;
   • pectic acid;
   • coumarins na phytoncides.

   Kiet ke otu Chọpụta ọcha ke mejupụtara nke lemon bee kwa 100 grams nwere:

   • 8gwè 0.8 mg;
   • 92 mcg ọla kọpa;
   • 0,7 mcg selenium;
   • 0,25 mg zinc.

   Na n'etiti macronutrients:

   • 12 mg site;
   • 160 mg potassium;
   • 6 mg sodium;
   • 15 mg magnesium;
   • 134 mg calcium.
3. Iri lemon zest nwere ike inye aka jikwaa ma belata ọkwa nchegbu.
4. Na-ewepu bloating.
5. Whitens ezé.
6. Brightens akpụkpọ ink.
7. Na-alụ ọgụ aka nká.
8. Ruru ya elu calcium na vitamin C ọdịnaya, lemon bee na-enyere aka ike ọkpụkpụ. Site n'iji usoro eme ihe, ọ na-ebelata ihe egwu nke osteoporosis, ogbu na nkwonkwo na ọrịa ogbu na nkwonkwo.
9. Ascorbic acid dị na zest na-enyere aka na mgbochi nke malitere ịrịa na oyi, na-ewusi usoro ahụ ji alụso ọrịa ọgụ.
10. Consumptionnụrụ zest mgbe niile nwere mmetụta dị mma na obi, na-eme ka ọbara na-agawanye ma na-amụbawanye ngwa ngwa nke arịa ọbara. Na-egbochi mmepe nke thrombosis, na-ebelata ihe ize ndụ nke ọrịa obi.

Egosi maka iji:

1. A na-atụ aro ka ị rie lemon zest iji nwekwuo agụụ ma wepụ nsogbu digestive ma ọ bụ gallbladder.
2. Ọ bụ uru maka afọ ntachi aka eriri afọ motility.
3. Ọ bụrụ na ọ dị gị n'ahụ́, gbalịa ịmịchaa lemon.
4. Maka goms na-agba ọbara, a na-eji zest kpochapụ ọnụ.
5. Rie ya na nri iji kpochapu oke ume.
6. Ndị chọrọ ifelata kwesịrị ị paya ntị na zest. O nwere pectin, nke na - agbari abụba ma na - akwalite ọnwụ. Na mgbakwunye, ọdịnaya calorie ya na gram 100 bụ naanị kilogram 16.
7. Na cosmetology, a na-eji zest agwọ acne na mmanu mmanu.

Gini mere ichoro iri ya?

Enwere ike ịkọwa agụụ nke iri lemon zest site na enweghị vitamin C. Obere acidity nke afọ na-emetụkwa agụụ maka ya. Nke a nwekwara ike igosi mkpa ọ dị ileta onye na-ahụ maka ọrịa obi, ebe ọ bụ na zest nwere potassium, nke na-eme ka ọrụ nkwekọ nke usoro obi nwee.

Contraindications na nsogbu

Enweghi mgbochi ọ bụla siri ike maka iri zest. N'agbanyeghị eziokwu ahụ bụ na lemon bee nwere ọtụtụ nke bara uru Njirimara, enwere ụfọdụ mgbochi na ịkpachapụ anya mgbe ị na-eji ya:

• Kwesịrị ịkwụsị iji ya ma ọ bụrụ na enweghị ndidi.
• A naghị atụ aro ndị nwere ọnya ọnya peptic ma ọ bụ gastritis nwere nnukwu acidity ka ha rie zest.
• Na stomatitis, exacerbation nke ala ala tonsillitis na pharyngitis, ị na-ekwesịghị iji zest, n'ihi na nke a ga-akpasu iwe mucous akpụkpọ ahụ.
• N'izugbe, ekwesighi iji ngwaahịa a gabiga ókè, ọkachasị mgbe etinyere ya na nri maka ụmụaka.

Olee otú ịkpụ aka?

Kedu otu esi ewepu peel lemon n'ụzọ ziri ezi wee nweta zest? Enwere ike ime ya n'ụzọ atọ:

• Ekele:
  1. Jiri grater mara mma.
  2. Ehichaa lemọn ahụ nke ọma na ahịhịa.
  3. Ihichapu ihe mkpuchi kacha elu nke lemon.
  4. Tinye zest wepụrụ na tray ma kpoo ụbọchị 2-3 na ụlọ okpomọkụ.
• Jiri zester ibelata zest na shavings ma ọ bụ a pill iji bee kwụsịrị lemon bee na ogologo ibe.
• Bee ihe ojoo dika okwesiri ka o kwere omume n’ime uzo ya na mma di nma.

Ogologo oge ole iji ole na ole?

• O zuru ezu iri obere zest ewepụtara site na mgbaaka lemon abụọ kwa ụbọchị. Ọ bụrụ na ị na-emegbu ya, na-eji ya kwa ụbọchị maka otu izu, mgbe ahụ hypervitaminosis nwere ike ime. Ọ bụrụ na nke a bụ ikpe, zọọ zest maka izu atọ.
• The zest na-eji isi na isi nri maka nkwadebe nke muffins, charlottes, puddings na achịcha. 6 gram nke lemon zest agbakwunyere na ngwaahịa na-enye 13% nke mkpa anụ ahụ kwa ụbọchị maka vitamin a bara uru.
• A na-agbakwunye ya na salads na otu ma ọ bụ ọkara otu ngaji, yana anụ efere. Ọ bụrụ na ịchọrọ ịgbakwunye ekpomeekpo na nri anụ, mgbe ahụ nkeji tupu ị na-esi nri, fesaa anụ minced na zest wepụrụ otu lemon.
• Thezọ kachasị mfe iji zest bụ ihe na-esi ísì ụtọ na tii. Gwakọta zest nke lemon na nkụ ojii na nke ọ bụla, ị nụrụ ụtọ ma sie tii.
• Iji kpochapụ ísì ụtọ na-adịghị mma n'ime ụlọ na friji, fesaa zest na obere akpa akwa ma dozie na nkuku.
• Iji kpochapụ midges na-akpasu iwe, gbasaa zest na obere aka na windo na nso ọnụ ụzọ.
• Iji wepu limescale na ketulu, wunye mmiri, tinye aka nke lemon zest ma weta obụpde. Mgbe ahụ gbanyụọ, hapụ maka otu awa ma saa nke ọma.
• Ihe mkpuchi lemon na ọtụtụ awa nwere ike inye aka belata ihe mgbu na nkwonkwo. Olee otú kwesịrị ekwesị iji nkwonkwo mgbu? Wepu zest site na otu lemon, tinye ebe ndị na-egbu mgbu ma jiri bandeeji ma ọ bụ bandeeji chebe ya.
• Lemọn bee nwere ọtụtụ antioxidants na-enyere aka wepu nsị na ahụ. Tinye ụfọdụ zest na smoothie iji sachaa ahụ nsị.

Ndụmọdụ nchekwa

1. Iji mee ka zest zest nwere ike iji rụọ ọrụ ruo ogologo oge, tinye ya na iko iko ma kpuchie ya na shuga. Ọ ga - abụ ihe nchekwa kachasị mma ma ọ ga - amị mmanụ dị mkpa n’otu oge. Adị ndụ na friji nwere ike ịbụ ọtụtụ ọnwa.
2. Tinye zest a mịrị amị na iko ma ọ bụ nnukwu ite, na-emechi mkpuchi. Ọ bụrụ na-ịchọrọ, ịnwekwara ike ighe ya n’ime ntụ ma tinye ya na nri dị njikere. Enwere ike ịchekwa zest mịrị na ebe akọrọ ruo otu afọ.

E nwere ọtụtụ ụzọ iji lemon bee. Ọ ga - abụ ihe mgbakwunye dị mfe ma bụrụ ọkaibe na nri nri gị ga - aba uru na ezinụlọ gị. Na enweghị nri na ahụ, ọ ga-abụ onye inyeaka na-enweghị ike ịgbanwe.

Anyị na-enye vidiyo na-enye nkọwa banyere njirimara bara uru nke zest:

Lelee vidiyo ahụ: #ỤtụtụỌmaNỤ: EHIE AFỌ (July 2024).