Gịnị bụ iji ma ọ bụ nsogbu nke lemon maka ahụ mmadụ? Otu esi eji maka mgbochi na ọgwụgwọ
Lemọn bụ otu n'ime ọgwụgwọ ndị kachasị ewu ewu maka igbochi na ọgwụgwọ flu na oyi n'ihi na ọ nwere nnukwu vitamin C na ihe ndị bara uru bara uru.
N’oge na-adịbeghị anya, nyocha achọpụtala na lemon bara uru maka nsogbu nwoke na nwanyị.
Ọtụtụ ndị dọkịta na-adụ ụmụ nwoke ọdụ ka ha na-eri ya kwa ụbọchị.
Kedu ka lemon si dị mma maka ahụ ike ụmụ nwoke? Isiokwu dị n'okpuru ga-enyere gị aka ịghọta nke a, gwa gị banyere uru nke ojiji na contraindications.
Olee otú mkpụrụ osisi si abara nwoke uru?
- N'ihi vitamin C na thiamine, lemon na-emeziwanye ike, na-eme ka ọnụ ọgụgụ nwoke na-ebuwanye ibu, na-eme ka ogo nke testosterone dị n'ọbara, na-enwe mmetụta bara uru na ikike ịmụ nwa, na-alụ ọgụ mbufụt nke akụkụ nwoke nwoke ma bụrụ ụzọ maka igbochi oncology, gụnyere cancer testicular.
- Ọ na-ewusi mgbidi nke arịa ọbara ma belata ihe egwu nke ihe atherosclerotic na cholesterol dị na akwara, nke nwere ike belata mgbasa ọbara, n'ihi nke libido na ugboro ole nrụpụta na-ebelata.
- Mkpụrụ Citrus bụ ọgwụgwọ dị ebube maka igbochi oyi n'ihi ọnụnọ nke vitamin C, provitamin A na flavonoids n'ime ya, nke na-eme ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike ma na-eme ka ahụ sie ike.
- Lemọn nwere ihe ndị na-eme ka mmepụta nke enzymes na mmiri mmiri gastric, si otú a na-emeziwanye agụụ, na vitamin B1 na B2 na nhazi ya na-edozi metabolism.
- Lemon lemonụ lemon na-emekwa ka ahụ mmadụ na-adị ụtọ nke ígwè na calcium.
- Ọzọkwa, lemon nwere mmetụta antiseptik, na-enyere aka wepu nsị na toxins site na ahụ, na-eme ka usoro obi na-ewusi ike, ma na-edozi ọbara mgbali.
- Vitamin D ọdịnaya na-enyere aka ịnọgide na-enwe nguzo hormonal, ya mere lemon bụ ezigbo antidepressant.
Chemical mejupụtara
Lemon pulp nwere nnukwu citric acid, na zest bara ọgaranya na:
- flavonoids;
- mmanụ ndị dị mkpa;
- ogige pectin;
- eriri nri;
- glycosides;
- phytoncides.
Lemọn nwere ọtụtụ vitamin. N'etiti ha:
- folic acid;
- pantothenic acid;
- vitamin D;
- tocopherol;
- thiamine;
- retinol;
- pyridoxine;
- riboflavin;
- vitamin PP;
- ascorbic acid na ndị ọzọ.
O nwere ihe omuma:
- boron;
- ígwè;
- ọla kọpa;
- molybdenum;
- zinc;
- fluorine;
- manganese.
Ọ bụghị naanị na pulp nke lemon a na-ahụta ka ọ bara uru, kamakwa zest ya. O nwere nnukwu vitamin C n’ime ya.
Egosi maka iji
- Ọrịa nke akụkụ genitourinary na ụmụ nwoke (prostatitis, adenoma prostate, mgbatị mmekọahụ na-ebelata, ịdị iche iche, infertility, low sperm function, impotence).
- Malitere ịrịa ọrịa na iku ume (bronchitis, laryngitis, oyi baa, tonsillitis, otitis media, flu, pharyngitis).
- Ọrịa nke usoro obi (tachycardia, angina pectoris).
- Ọrịa nke usoro ụjọ (migraine, neurosis, neuralgia, neurasthenia, ehighị ụra nke ọma, mgbakasi).
- Ọrịa endocrine na ọrịa metabolic (atherosclerosis, ọrịa shuga, gout, oke ibu, ụkọ vitamin).
- Ọrịa nke usoro ahụ mgbu (rheumatism, ogbu na nkwonkwo, ogbu na nkwonkwo).
Mmetụta dị n'akụkụ
N’agbanyeghi uru dị ukwuu, oke ị ofụ lemon nwere ike bụrụ ihe na-emerụ ahụ, dịka ọmụmaatụ, na-ebute mmeghachi omume nfụkasị, mmebi nke enamel ezé na nhụsianya nke mmetụta nke ezé na oyi na ọkụ, nwekwara ike ịkpata mgbu mgbu na obi mgbu.
Cheta, ị gaghị enwe ike iji olulu nke mkpụrụ osisi ahụ, n'ihi na ha nwere ihe ndị na-egbu egbu nke nwere ike imetụta ahụike na ahụike nke mmadụ.
Nkwekọrịta
A na-egbochi iji citrus na ọrịa ndị na-esonụ:
- ọrịa nke ọnụ ọnụ;
- nnukwu tonsillitis;
- gastritis na ụba acidity nke afọ;
- enwe mmetụta nke nfụkasị nfụkasị;
- ọbara mgbali elu;
- pancreatitis;
- ekweghị ibe nọrọ;
- ọbara mgbali elu;
- nephritis nkọ;
- ọrịa nke eriri afọ.
Ihe mgbochi
Iji lemon maka ọrịa ndị a dị n’elu nwere ike ime ka nsogbu ha ka njọ, mee ka ọdịmma mmadụ ka njọ ma mekwaa ka ọrịa ahụ sikwuo ike.
Ugboro ole, ole na ole na ụdị e kwesịrị iji?
Iji wusie ahụike ụmụ nwoke ike, a ga-eri lemon kwa ụbọchị. Ọ bụghị ọtụtụ mmadụ dị ka uto uto ya, mana enwere usoro nri dị mma nke nwere ike melite uto nke mkpụrụ osisi ma kwalite ahụike.
Maka ike
Iji melite ike, ịkwesịrị ị drinkụ ihe ọ aụ aụ vitamin nke sitere na mmiri na lemon. Iji kwadebe ya, ị ga-achọ lita nke mmiri mmiri mmiri na mmiri si na otu lemon.
Wunye ihe ọ juiceụ intoụ mmiri mmiri n'ime mmiri na obụpde maka nkeji ole na ole, tinye ihe ọ lemonụ lemonụ lemon ma gbanye 15-20 nkeji. Jụụ, wunye n'ime karama ma friji. Iri abụọ tablespoons otu ugboro n'ụbọchị.
Iji mee ka ogo testosterone dị elu
Mike ọkara kilogram nke peeled walnuts na blender, afanyekwa ihe ọ juiceụ juiceụ si lemons 2-3, tinye 500 ml mmanụ a honeyụ. Gwakọta ihe niile ma jiri 1 tbsp. ugboro atọ n'ụbọchị.
Dị ka amaara walnuts bụ eke aphrodisiac na na Nchikota na lemon budata dịkwuo testosterone etoju n’ahụ́ mmadụ.
Iji mee ka ọnụ ọgụgụ spam dịrị
Onye na-arụ ọrụ dị irè iji meziwanye spermogram.
Na nha anya kwesiri, tinye na ngwakọta ngwakọta nke mkpụrụ osisi a mịrị amị, mkpụrụ (walnuts, hazelnuts, obere ego), lemon na bee, iri, wụsa na mmanụ a honeyụ na mix juputara.
Chekwaa ngwakọta na ngwa nju oyi. Rie otu ngaji ugboro abụọ n'ụbọchị.
Site na mbufụt nke akụkụ nwoke nwoke
Maka mgbochi nke ọrịa na-afụ ụfụ nke akụkụ nwoke na nwanyị, ihe ọ teaụ teaụ tii na lemon ga-enyere aka. Nkwadebe ya agaghị ewe oge.
Maka ihe ọ drinkụ drinkụ, ịkwesịrị ị teaụ tii site na ahịhịa nke obere firewed (enwere ike zụta ya n'ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa pụrụ iche), tinye ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ na tii ahụ. Ikwesiri ị drinkụ ihe ọ theụ theụ ahụ na-ekpo ọkụ, iko 1 n'ụtụtụ na afo efu na mgbede 30 nkeji oge tupu ị lakpuo ụra.
Iji rụọ ọrụ metabolism
Simplezọ dị mfe ma dị irè iji mee ka metabolism gị dị ngwa bụ ị toụ mmiri na-enweghị carbonated na mgbakwunye nke ihe ọ lemonụ lemonụ lemon.
Na ihe ọ drinkụ drinkụ ahụ na-enyere aka rụọ ọrụ metabolism ma mee ka usoro ọkụ ọkụ na-agba ọkụ.
Ọ ka mma ị drinkụ ya n'oge mgbatị ahụ.
Iji mee ka usoro ịmụ nwa sikwuo ike
Will ga - achọ:
- Apple;
- 1 tbsp. otu ngaji nke prunes na aprịkọt a mịrị amị;
- 1 tbsp. ngaji nke peeled walnuts;
- ọkara lemon na zest.
- Ghichaa ihe niile dị na blender.
- Wunye mmiri esi mmiri n’elu ngaji atọ nke oatmeal ma chere ruo mgbe ha ga-aza.
- Tinye ngwakọta nke ga-esi na oatmeal.
- Tinye otu ngaji mmanụ a honeyụ.
Nri ụtụtụ dị mma na nke obi dị njikere.
Lemọn nwere ọtụtụ ihe bara uru maka ahụ mmadụ niile., nakwa yana ọ bụ ngwaọrụ dị irè maka igbochi na ọgwụgwọ ọrịa nke mpaghara nwoke nwoke.
Echefula na mkpụrụ osisi ahụ ekwesịghị imebi, n'ihi na ọ nwere ike ibute nsonaazụ na-adịghị mma maka ahụ. Ikwesiri iji ya mee ihe n'ụzọ ziri ezi, na imeru ihe n'ókè, mgbe ahụ ị nwere ike ichefu banyere nsogbu nwere ike na ọtụtụ ọrịa ndị ọzọ nke akụkụ genitourinary, yana wusie ahụ ike ma jupụta ya na vitamin na microelements dị mkpa.