Health uru nke parsnips, Ezi ntụziaka maka ojiji na omenala na nkà mmụta ọgwụ
Nkpọrọgwụ mgbọrọgwụ, onye aha ya taa jikọtara ya na onye edemede a ma ama na onye edemede bụ Boris Pasternak, wee bụrụ onye ikwu dị anya nke pasili na karọt.
N'ụzọ dị ịtụnanya, ọ nwere ọtụtụ ihe bara uru, ọ bụ ezie na n'oge gara aga ndị mmadụ amaghị maka nke a ma jiri mgbọrọgwụ akụrụngwa dị ka nri maka anụ ụlọ.
Agwara ya kedụ uru nke parsnips maka ụmụ mmadụ yana ụdị ọrịa mkpụrụ osisi mgbọrọgwụ a nwere ike inyere aka.
Ngwakọta kemịkal nke mkpụrụ osisi mkpụrụ osisi ahụ, ọdịnaya calorie ya
Akwụkwọ nri a na-acha ọcha nwere ihe ndị na-edozi ahụ na ihe ndị na-achọpụta. Ha abụọ nọ n’ime mgbọrọgwụ ma n’ala ahịhịa. Kedu ihe dị na parsnip?
Mgbọrọgwụ
- Nwere vitamin na mineral nke otu B, B5, A.
- Ọgaranya na potassium, site, sịlịkọn.
- Mgbọrọgwụ akwukwo nri nwere stachi, ndi na-edozi, pectin.
Akwụkwọ
Epupụta nwere eriri, mmanụ dị mkpa, pectin, mineral. Kalori ọdịnaya nke mgbọrọgwụ bụ banyere 50 kcal.
Ekwukwa n'akwụkwọ uru dum mgbọrọgwụ akwukwo nri kwa 100 g nke ngwaahịa:
- Protein - 1,4 gr.
- Abụba - 0,5 gr.
- Carbohydrates - 9.2 gr.
Foto
Na foto ị nwere ike ịhụ ihe elu na mgbọrọgwụ nke mkpụrụ parsnip dị ka:
Njirimara ogwu na nsogbu ojoo
Ejiri Parsnip mee ihe na ọgwụ oge ochie dị ka ihe ngbu mgbu. Parsnip efere nke ọma nyeere aka ịnagide ọrịa dị iche iche na nke nfụkasị ahụ. Njirimara mamịrị nke akwukwo nri a na ike ịgwọ ụkwara abụwokwa nke ama ogologo oge.
Taa parsnip bụ akụkụ nke ọgwụ dị iche iche, a na-ejikwa ya n'ọgwụ ndị mmadụ. A kwenyere na akwukwo nri na-enyere aka iwusi mgbidi nke arịa ọbara ike, na-edozi metabolism. Edekwara ya maka urolithiasis. Ọzọkwa, parsnips na-egosi onye ọ bụla nwere ike ọgwụgwụ, isi ọwụwa na anaemia. Agbanyeghị, parsnips na-eme ka uche gị bawanye n'anyanwụ.
Tụlee otu o si emetụta ụmụ nwoke, ụmụaka na ụmụ nwanyị
Olee otú akwukwo nri si dị mma maka ụmụ nwoke?
Ọ maara na parsnip nwere mmetụta na vaskụla usoro... Ya mere, maka ụmụ nwoke, ọ nwere ike ịba uru dị ka ihe mgbochi megide ọrịa obi. Amamịghe nke parsnips ka akụrụ na eriri afo mara. Nke a dịkwa mkpa maka ụmụ nwoke, ọkachasị ndị karịrị afọ 35.
Enwere usoro nri dị otú ahụ site na iji parsnips, nke na-emetụta ike, na-enyere aka ịbawanye ụda na nnukwu ike ọgwụgwụ na adịghị ike. Otú ọ dị, e nwekwara contraindic. Ya mere, maka ụmụ nwoke ndị nwere ihe ịrịba ama nke nnukwu nsogbu eriri afọ, ọrịa obi, ọ ka mma iji ngwaahịa parsnip kpachara anya.
Maka umuaka
A na-eji Parsnip arụ ọrụ nke ọma maka nri ụmụaka... E gosipụtara uru nke ojiji ya. A sị ka e kwuwe, "karọt na-acha ọcha" nwere carbohydrates na-edozi ahụ n'ụzọ dị mfe n'ahụ. E wezụga nke ahụ:
- nwee mmetụta tonic;
- mee ka obi sie ike;
- ọgụ.
Ọ bụ nnọọ ọgaranya potassium, site, sọlfọ, sịlịkọn, chlorine. Ma n'ihi eriri, ọ dị irè maka afọ ntachi na nwa.
E nwekwara contraindications:
- Yabụ, parsnip bụ ngwaahịa na-emetụta ọrịa, tupu i jiri ya ịkwesịrị ijide n'aka na nwatakịrị ahụ enweghị mmeghachi omume na ya.
- Akụkụ ọzọ bụ na ọ bụ ọgwụ mamịrị siri ike ma adabaghị maka ndị na-achọkarị urinate.
- Ọchịchị ikpeazụ, nke parsnips kwesịrị iji nlezianya rie, bụ ihe ndị na-eme ka anụ ahụ dịkwuo nro. Maka umuaka nwere epidermis nke icha mmirimmiri, o ka nma izere iri parsnips.
Uru ụmụ nwanyị bara
Akwụkwọ nri mgbọrọgwụ kwesịrị ekwesị maka ụmụ nwanyị n'oge nsọ nwanyị, yana nsọ nwanyị... A maara na ọ nwere mmetụta analgesic; n'oge nsọ nwanyị, a na-ahapụ ọbara na-enweghị mkpụkọ. Ọzọkwa, parsnip na-edozi ọbara mgbali elu, na-enyere aka ịnagide ọrịa venous. Nkọwa ya doro anya bụ enyemaka nke mgbaàmà ike ọgwụgwụ. Ọ bụrụ na nwanyị na-arụ ọrụ dị ukwuu, na-anọdụ ala na ụmụaka, na-ehicha ụlọ ahụ, mgbe ahụ infusion dabere na akwukwo nri a nwere ike inye ya ike.
Parsnips edepụtara maka nsogbu na enweghị uru ihe ọghọm bara uru na ahụ, mgbe ntutu dara na mbọ exfoliate. Ọ na-enwekwa mmetụta dị mma na ọnọdụ nke akpụkpọ ahụ na nkwonkwo.
Olee ọrịa ndị pụrụ inye aka?
O doro anya na ọ gaghị ekwe omume ịgwọ ọrịa ahụ site na iji ọgwụgwọ parsnip naanị. Mana enwere ọtụtụ ọrịa, enwere ike iwepụ ihe mgbaàmà ya site na enyemaka nke mgbọrọgwụ akuku a.
N'ihi na ihe ọrịa ndị na-parsnip na-atụ aro:
- colic ke gbasara akụrụ, hepatic na gastric ọrịa;
- avitaminosis;
- oyi na ụkwara;
- vitiligo;
- enweghi ike;
- ọrịa shuga;
- oke ibu;
- malitere ịrịa ọrịa na oyi;
- mbufụt nke obere pelvis;
- ọrịa obi;
- phlebeurysm;
- anaemia.
Ndị a bụ ọrịa ndị a kacha mara amara nke oriri parsnips nwere mmetụta pụtara ìhè.
Na ndi mmadu ogwu, parsnip mgbọrọgwụ ọtụtụ-eji, nke bụ ala na kwukwara dị ka ose dị iche iche efere. A na-akwadebe infusion site na mgbọrọgwụ na epupụta nke parsnips, ma na-amịpụta mmanụ dị mkpa. Tinyere ihe ndị ọzọ, enwere ọtụtụ usoro nri eji mmiri parsnip. A na-agbakwunye ya na ọgwụ ọgwụgwọ ọgwụ ma nye ya onye ọrịa ahụ.
Ọgwụ (pharmacognosy)
Parsnip bụ akụkụ dị iche iche ọgwụ na ngwaahịa. Parsnip mgbọrọgwụ tincture dị mfe ịzụta n'elu counter. Parsnip nwere coumarins na furanochromones, nke a na-amịpụta na osisi ma gbakwunye na ọgwụ ndị ọkachamara.
Ntụziaka na ntuziaka site na nkwụsị site na nkwụsị
A na-eji ihe eji eme ihe maka nkwadebe nke infusions mmiri, decoctions, nkwadebe novogalenic.
Ka anyị leba anya ntuziaka site na nkwụsị maka ọrịa dị iche iche.
Ọkụ
Efrata:
- 2 tbsp parsnip gruel;
- 1 tbsp sie mmiri ara ehi;
- grated chamomile epupụta - 100 gr.
Ngwa:
- Gwakọta gruel na mmiri ara ehi sie, tinye mmiri ọkụ ka ngwakọta wee ghọọ mmiri, wee tinye chamomile epupụta.
- Hapụ ya ka ọ ghaa ruo awa 2-4, tinye ya dịka bandeeji na saịtị ọkụ, ọkacha mma n’abalị.
- N'ụtụtụ, sachaa ọnya ahụ ma tinyeghachi bandeeji dị ọcha na infusion.
Ahụhụ
Jiri nlezianya mee ihe, lelee ihe nfụkasị ahụ na parsnip n'onwe ya.
- Grated parsnip mgbọrọgwụ - 1.
- Abụọ tablespoons nke ike tii epupụta.
Ngwa:
- Gwakọta ihe.
- Tinye ihe ọ teaụ theụ tii ahụ, hapụ ya ka ọ gụọ awa na ọkara tupu nke ahụ.
Aụọ otu iko otu ụbọchị tupu ị lakpuo ụra.
Iji mee ka usoro ahụ ji alụso ọrịa ọgụ dị ike
- 1 ginger mgbọrọgwụ
- 2 teaspoons mmanụ a honeyụ.
- 1 parsnip mgbọrọgwụ.
- Ike nwa tii.
Ngwa:
- Grate na ginger na parsnips.
- Add na nwa tii epupụta, wunye esi mmiri n'elu, wukwasi na mmanụ a honeyụ.
Na-a theụ ihe ọ drinkụ drinkụ ugboro abụọ n'ụbọchị, ọkacha mma na afọ zuru ezu.
Site na ike ọgwụgwụ
- 2 tablespoons freshly grated parsnip mgbọrọgwụ.
- 3 ngaji tablespoons shuga.
- 1 iko mmiri.
Ngwa:
- Gwakọta ngaji abụọ nke mgbọrọgwụ parsnip grated dị ọhụrụ na ngaji atọ nke shuga.
- Obụpde 15 nkeji na 1 iko mmiri.
- Ọnwụ, kechie, awa asatọ, wee mesịa.
Were otu tablespoon ugboro anọ n'ụbọchị ọkara otu awa tupu nri.
Ojuju
- 2 tablespoons freshly grated parsnip mgbọrọgwụ.
- Nchịkọta chamomile - 100 gr.
- Nchịkọta nke lavender - 1 gr.
- Mmanụ a Honụ - 1 tablespoon
Ngwa:
- Gwakọta ọdịnaya niile, gbanye mmiri esi mmiri.
- Kechie na a na-ekpo ọkụ towel, hapụ ya ime biya maka awa abụọ.
Na-a itụ ya n'onwe ya ma ọ bụ tinye na akwụkwọ tii. Ọ dị mma ị toụ iko otu ụbọchị tupu ị lakpuo ụra.
Mgbu na-egbu mgbu
- 1 tbsp parsnip ogwu.
- 1.5 iko mmiri.
Ngwa:
- Wunye ogwu ahihia na mmiri, kpoo ya obụpde, ma obụla obụ, mechie mkpuchi ma sie ọnwụ.
- Mgbe o kechiri efere ndị ahụ n’ime blanketị, nje mgbe awa abụọ gachara.
Nabata site na 1/3 iko ọkara otu awa tupu nri.
Ọgwụgwọ urolithiasis
- 1 tbsp parsnip ogwu.
- 2 tbsp. mmiri.
Ngwa:
- Yet 1 tablespoon nke parsnip ogwu na 2 iko mmiri.
- Tinye ọkụ na simmer maka nkeji 10, kpuchie.
- Wepu si okpomọkụ ma hapụ maka awa 2.
- Nje.
Maka izu mbụ, were infusion ahụ na 1/4 iko, nke abụọ na iko 3/4. Were ugboro 3 kwa ụbọchị tupu nri.
Akwụkwọ nri parsnip pụrụ iche zuru oke maka ụmụ nwoke, ụmụ nwanyị na ụmụaka. N'ihi ihe dị ịtụnanya, ọ na-enwe ike belata mgbaàmà nke ọtụtụ ọrịa, a na-atụ aro ya dịka onye ọrụ prophylactic. A na-ejikarị ya na nkà mmụta ọgwụ na ọgwụ ndị mmadụ.