Kedu uru nke radishes maka ụmụ nwoke na mgbe inine nwere ike imerụ ahụ?

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Radish na-agbakwunye okpukpo na isi nri n'ọtụtụ efere. Mana obughi onye obula maara banyere uru mkpuru osisi a na aru nwoke.

Ka anyị lebakwuo anya n’ihe mere ụmụ nwoke ji eri akwukwo nri a n’oge ọ na-acha.

N'isiokwu ahụ, a kọwara ya otú akwụkwọ nri a si emetụta ahụike ụmụ nwoke, yana ihe ndị mejupụtara ya.

Atụmatụ nke mejupụtara nke radish

Radish bụ akwukwo nri nke anaghị eto n’afọ niile, mana ọ na-adị naanị n’oge, ọ nwere ọtụtụ ihe bara uru, ọ nweghị ọtụtụ calorie, nke mere ka ọ bụrụ ngwaahịa a na-apụghị ịgbanwe agbanwe na tebụl. O nwere protein inine, otutu eriri na otutu vitamin:

.B. - na-ewusi akụrụ ike, na-eme ka ogo ọbara na coagulability ya dịkwuo mma, ọ bụkwa ụdị protein synthesis regulator maka ahụ.
SITE na - na - eme ka enwekwu nsogbu, ma na - emekwa nchebe megide nje nje na ụdị nje dị iche iche.
B - na-edozi metabolism ma melite ọrụ nke sistemu obi.
NA - weghachi ike ma melite ọgụ.

Akwụkwọ nri a nwere ụfọdụ nnukwu ihe dị mkpa na microelements, dịka sodium, calcium, potassium, iron, copper, cobalt, phosphorus, zinc, ayodiin.

Akwụkwọ! Ndị ọkachamara agbakọwo na o zuru ezu maka mmadụ nkịtị iri ihe dị ka gram 250 nke radishes kwa ụbọchị ka mmadụ wee nata ihe dị mgbagwoju anya nke vitamin, ihe ndị dị mkpa, yana nwekwara ike wepu toxins buru ibu site na enyemaka nke akwụkwọ nri a (otu ihe ahụ metụtara nsị).

Ọ bụ ihe kwesịrị ịrịba ama na tubers nke akwukwo nri a na-ekwu okwu ya nwekwara ihe ndị na-eme ka nwoke nwekwuo uche ma wepụ ike ọgwụgwụ anụ ahụ.

Kedu ka radish si emetụta ahụ ike ụmụ nwoke?

Kedu ihe bara uru nke akwukwo nri?

Ndị ọkachamara kwenyere na ahụ nwoke na-achọ radishes... Ihe kpatara ihe a choro karie otu:

Akwụkwọ nri a nwere ihe ndị na-eme ka spam dịkwuo elu, ma buliekwa libido.
Radishes nwere antioxidants na-ebelata ihe ize ndụ nke ọrịa kansa na-eme na akụkụ nke usoro genitourinary, nke na-egbochi prostate adenoma.
Ọ bụ ọgwụgwọ dị ebube maka ike ọgwụgwụ. Nri mgbọrọgwụ na-ewusi ahụ mmadụ ike, na-asachapụ ya nsị, toxins na putrefactive accumulations. N'ihi ihe ndị a, ike mmadụ na-abawanye.
Nri mgbọrọgwụ nwere salicylates, nke na-egbochi esemokwu na akwara na belata ihe mgbu mgbe mmadụ zụsịrị ọzụzụ.
Tinyere akwụkwọ nri ndị ọzọ (dịka ọmụmaatụ, kukumba, kabeeji), mmanụ oliv na àkwá sie (protein), radish na-eme ka ọkpụkpụ na-agwọ ọrịa nke na-ewusi ọ bụghị naanị anụ ahụ ike, kamakwa ọkpụkpụ ọkpụkpụ. Ọ bara uru maka ndị na-etinye aka na egwuregwu.

Dị Mkpa: akuku mgbọrọgwụ tozuru etozu nwere ike imetụta ahụ mmadụ. Azụla radishes na agụụ. Ọ bụrụ na echekwara akwụkwọ nri mgbọrọgwụ n'ime ya karịa ụbọchị 3, mgbe ahụ, stachi na-emerụ ahụ na-apụta na akwukwo nri, ọtụtụ n'ime ihe ndị bara uru ga-apụ n'anya.

Nsogbu

Dị ka nri ọ bụla, radishes nwere ike iweta ọ bụghị naanị uru, kamakwa ọ na-emerụ ahụ ike (gụkwuo banyere uru bara uru na ihe egwu nke akwukwo nri maka ahụ ebe a). Ọmụmaatụ, adighi akwado ya maka ndi nwere oria ndia:

nsogbu gallbladder;
mbufụt nke pancreas;
usoro mkpali na eriri afọ;
afọ mgbu.

Ndị ọkachamara anaghị akwado iri nri mgbọrọgwụ na afo efu, ebe ọ bụ na ihe ọ theụ juiceụ dị na ya nwere ike ịkpalite gastritis ma ọ bụ ọnya. Ọ dịkwa mkpa iburu n'uche ihe ndị a: mmanụ dị mkpa dị na radish pulp, nke na-emetụta ifufe nke afọ nke ifịk ifịk.

Contraindications maka iji

Ọnọdụ nchịkwa ndị a bụ contraindications maka iji mgbọrọgwụ akwukwo nri a:

pancreatitis;
cholecystitis na-adịghị ala ala;
enterocolitis;
myocardial infarction (naanị yigharịrị);
ọrịa mkpali nke nnukwu eriri afọ;
hemorrhoid;
na-ere ọkụ n'ọkụ nke afọ, eriri afọ ma ọ bụ esophagus.

Ndụmọdụ: ọ bụrụ na nwoke nwere nsogbu ahụ ike, kpọtụrụ dọkịta tupu itinye radish na nri.

Olee otú iji?

Iji nweta vitamin niile dị mkpa, nwoke kwesịrị ịgụnye ihe karịrị 250 grams nke radish na nri ya, yana kwa ihe karịrị 1 teaspoon nke ihe ọ radụ radụ radish kwa ụbọchị (a ga-ewere ya mgbe nri). Iji belata ihe ize ndụ nke afọ mgbu, ọ bara uru ịbelata ugboro ole ị na-agbakwunye radishes na nri na 2-3 ugboro ọ bụla 7 ụbọchị. Mana n'ụdị akwadoro, enwere ike itinye akwukwo nri na nri nke ruru 500-800 gram kwa ụbọchị.

N'oge ọgwụgwọ ọkụ, ihe mgbọrọgwụ na-efunahụ ihe ruru 80% nke ịnweta na vitamin... N'ihi eziokwu ahụ bụ na mmiri mejupụtara radishes na-enye nsogbu n'oge isi nri, ahụ nwoke nwere ike ọ gaghị enweta ọnụọgụ achọrọ nke nri.

Maka ebumnuche ọgwụ

Iji jiri radishes maka ebumnuche ọgwụ, a na-atụ aro ka ị jiri usoro nri dị mfe ma dị mfe.

Na oyi... Ke hà n'ike-n'ike, mix ihe ọ juiceụ juiceụ nke radish, ọhụrụ kukumba, yabasị ma tinye mmanụ a honeyụ na atọ. Tupu nri ọ bụla, drinkụọ tablespoons 2 na afo efu.
Ọrịa ụkwara ume ọkụ... Tinye tablespoons 2 na 100 milliliters nke ihe ọ radụ radụ radish. Iri abụọ tablespoons nke ngwakọta 3 ugboro n'ụbọchị.
Mwepụ Slag... Ikwesiri igbutu radishes na karọt n'ime obere ibe, ma tee apụl na grater, mgbe nke a gasịrị anyị agwakọta ihe niile. Nwere ike ịgbakwunye obere yogọt ma ọ bụ mmanụ ihe oriri ma wụsa ihe ọ lemonụ lemonụ lemon n'elu.
Mgbu azụ, sciatica... Anyị na-ete radishes ole na ole na grater, afụpụta ihe ọ juiceụ juiceụ ahụ, kechie ihe ndị ọzọ na gauze. Tinye mpikota onu nke ọkara otu awa 2 ugboro n'ụbọchị.
Afọ ọsịsa... Na blender, gwakọta 1 teaspoon stachi, 5 radishes, 200 milliliters nke mmiri ara ehi na-ekpo ọkụ. Anyị na-a mixtureụ ngwakọta nke ga-esi na ya pụta ozugbo.

Maka mgbochi ọrịa

Ọ bụrụ na agbakwunye radishes na nri mgbe niile, ọ ga-enyere aka izere atherosclerosis na ọrịa nke usoro obi. Nri mgbọrọgwụ a nwere ike wepu cholesterol n’ahụ, hichaa arịa ọbara, ma gbochie igbochi. Tuber ahụ nwere silicon, nke na-ehichapụ ọbara, nke na-egbochi ọrịa strok na nkụchi obi, na-abawanye ike nke arịa ọbara.

Ọ bụrụ na mmadụ arịawo ọrịa obi, mgbe ahụ n'oge oge nhazigharị ọ dị mkpa ịbelata iji mgbọrọgwụ akuku a.

Na mmechi, anyị nwere ike ikwu nke ahụ radish bụ mgbọrọgwụ na-enweghị ike ịgbanwe agbanwe nke nwere ike ịba uru maka ụmụ nwoke... Nke a na vitamin-ọgaranya mgbọrọgwụ akwukwo nri abụghị nanị ike ike dịghịzi usoro, kamakwa weghachi potency na mmadụ.

Anyị na-enye gị ka ị lelee vidiyo na-enye nkọwa gbasara uru nke radish maka ahụike ụmụ nwoke:

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