Kemmiri ihe, na-enwu gbaa, na-esi ísì ụtọ ọkụkọ chakhokhbili n'ụlọ

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Chakhokhbili abụghị naanị nri a ma ama, ọ bụ mpako pụrụ iche nke nri ndị Georgia, mgbe site na enyemaka nke ngwa nri na ahịhịa, ọkụkọ nkịtị na akwụkwọ nri na-aghọ ọkaibe. Kwadebe nri nri Georgian nke ọdịnala n'ụlọ wee mee ka ísì ụtọ jupụta n'ụlọ gị.

Nkwadebe maka isi nri - teknụzụ, ihe dị mkpa, ole na otu esi esi nri

Ga-achọ nwa ọkụkọ na-eto eto ma sie ike. Ọ bụ ihe amamihe dị na ya ime ka ọ dị ọhụrụ, dịka anụ kpụkọrọ akpụkọ ga-eme ka ụtọ chakhokhbili dị iche. Enwere ike iwere Tomato ka ọ dị ọhụrụ ma ọ bụ jiri pasta dochie ya, dabere na mmasị nri. Ma na-esi ísì ụtọ ka mma iji ndị na-eji Georgian kpochapụwo Ezi ntụziaka.

Ọ bụrụ na-amasị gị okpukpo nke herbs, tinyekwuo elu: basil, cilantro, Mint epupụta tarragon. Garlic na suneli hops ga-eme. Mmanya, saffron, na plum puree ga-arụ ọrụ iji gbakwunye agba na ekpomeekpo.

Easy peasy

Bee anụ ọkụkọ n'ime iberibe akụkụ, buru ụzọ kewaa nku, wee nwee ụkwụ, nke abụọ kewara ụzọ atọ, na anụ ọcha na-ekewa n'akụkụ isii. Biko rịba ama - ị nwere ike were anụ ọcha ma ọ bụ anụ gbara ọchịchịrị maka isi nri, ọ dabere na mmasị ị na-eri nri nkeonwe.

Na-esote, belata tomato maka sekọnd 15-20 na mmiri na-esi esi mmiri, wee bepụ anụ ahụ, ma jiri obere mmegharị aka gị, wepụ ya na pulp tomato. Bee osisi yabasị n'ime mgbanaka dị mkpa, gbanye ahịhịa, ose na-ekpo ọkụ, galik cloves, sie plums ma na-ete ya site na sieve mgbe niile.

Nditịm iwu

Maka isi nri, họrọ efere ndị nwere mgbidi siri ike: a cauldron, pan miri emi, rooster or saucepan. Gbasaa anụ ahụ n'usoro ụfọdụ ka ọ dị ụtọ. Akpa, ighe iberibe anụ ọkụkọ gbara ọchịchịrị na pan na-ekpo ọkụ ruo mgbe ọkara esiri ya (na-akpali mgbe niile), tinyezie ara, gaa n'ihu na-esi nri.

Na omenala, a na-eghe ọkụkọ na skillet akọrọ na-enweghị mmanụ, mgbe iberibe iberibe ahụ na-acha aja aja, tinye mmanya na-acha ọcha na ha, kpuchie efere ahụ na mkpuchi, gaa n'ihu na-esi nri na obere ọkụ. Chakhokhbili ga-eji uto dị nkọ ma ọ bụrụ na edochie mmanya na mmanya. A na-egosiputa anụ ọkụkọ na-ezughi oke na mgbakwunye mmanụ.

NA AKW NOTKWỌ! Wunye mmanụ a nụchara anụcha na ala nke efere ma tinye obere nnu. N'iji aghụghọ a, ị ga-enwe ike izere ịkwafu mmanụ na mmanụ ọkụ niile ma zere ịnweta ya n'aka gị.

Mgbe anụ ahụ na-ata nri, mee tomato ma ọ bụ yabasị. Nke mbụ, agba aja aja na yabasị na skillet na mmanụ a nụchara anụcha. Ọ bụrụ na ị tụba cube butter na njedebe nke nri, uto ahụ ga-adịwanye mma ma dị nro. Bee tomato na mpekere, tinye n’ime anụ, nnu nụrụ ụtọ. Oge ụfọdụ a na-etinye yabasị na anụ ọkụkọ, eghe ose, tinye n'ime mgbanaka.

Nri a ga - enweta ụcha mara mma ma sie ísì ụtọ mgbe ị gbakwunye plums, chili a kụrụ, cilantro ọhụrụ, galik na basil green, ma tinye ahịhịa na isi nri. Kpuchie ya uko mkpuchi ma hapụ maka nkeji iri abụọ.

Ochie okuko chakhokhbili

Ihe ịga nke ọma nke nkwadebe chakhokhbili na-adabere na ngwa nri, usoro nri na-etinye na na efere - ọ bụ ezie na ọ bụ ite nwere mgbidi siri ike, pan frying ma ọ bụ cauldron nwere mkpuchi siri ike. Oge: 1 elekere. Kwa Ije Ozi: 299 kcal

ọkụkọ okpo 1.5 n'arọ
yabasị 3 PC
tomato 3 PC
garlic 3 eze.
ose na-ekpo ọkụ ½ pc
bọta 50 g
tomato mado 45 g
mmiri oyi 100 ml
cilantro 1 ụyọkọ
basil 1 ụyọkọ
hops-suneli, ose, nnu nụrụ ụtọ

Calorie: 101 kcal

Ndi na-edozi: 7.7 g

Abụba: 6.6 g

Carbohydrates: 3 g

Bee anụ ọkụkọ na mkpokọta hà. Ziga na pan frying na-enweghị mmanụ, ighe ya na-akpali akpali mgbe niile ka ha wee ghara ịrapara na ala nke pan ahụ.
Ozugbo anụ ahụ ghere eghe, tinye tomato, gbanye obere mmiri. Enwere ike ịme Chakhokhbili site na apata ọkụkọ ma ọ bụ ụkwụ ọkụkọ, ọ bụ ezie na nke a abụghị nhọrọ kpochapụla. N'okwu a, ịchachapu obere oge.
Bee yabasị na ọkara yiri mgbaaka na agba aja aja na bọta, tinyezie ya na ọkụkọ. Wepu anụ si na tomato ọhụrụ, belata ha ma tinye ha na mmiri esi mmiri.
Bee osisi tomato a na-ekpochapu, ziga ha na skillet na anụ, kpuchie, tinye na ọkụ ọkụ.
Ghichaa galik na ose na-ekpo ọkụ, mgbe ị wepụsịrị mkpụrụ. Oge chakhokhbili na ose, hop-suneli, galik, gbakwunye elu dị elu nke obere minit ole na ole tupu ọgwụgwụ nke nri.

Etu esi esi nri ọkụkọ chakhokhbili na asụsụ Georgia

Na Georgia, chakhokhbili na-esi nri n'ụzọ nkịtị na ụlọ ọ bụla. Mmadu tinye ya ose di oku na ya, onye adjika. Ma ndị dị mkpa dị na nri ahụ gwụrụ bụ ahịhịa na-ekpo ekpo, nke bụ maka agwa ndị Georgia. Oge: awa 2.5. Ihe caloric nke otu: 315 kcal.

Efrata:

1.5 n'arọ anụ ọkụkọ;
5 yabasị uhie;
0,7 n'arọ nke mfri eke tomato;
1 pod nke ose na-atọ ụtọ (uhie);
1 obere karọt (nhọrọ)
1 n'ọnụ mmiri;
3 iberibe galik;
10 sprigs nke green basil + cilantro;
1 pinch nke "utskho-suneli";
ọ bụrụ na ịchọrọ, were adjika ma ọ bụ ose dị ọkụ;
0,5 tbsp. mmanụ a nụchara anụcha;
freshly ground nwa oji na nnu nụrụ ụtọ.

Esi esi nri:

Wunye lita mmiri abụọ n'ime ite mmiri, ziga na ọkụ. Mgbe esi, dobe anụ ọkụkọ, sie 30 nkeji. Tinye na efere, dị jụụ, bee n'ime iberibe. Ghichaa anụ ofe.
Were pan nwere okpukpu ukwu, kpoo ya ọkụ. Ighe nke ọkụkọ iberibe iberibe frying ruo mgbe aja aja aja; ọ bụrụ na anụ ahụ kpọrọ nkụ, ịnwere ike ịgbakwunye mmanụ.
Bee yabasị n'ime cubes. Ziga na efere na ọkụkọ, gwakọta nke ọma, ighe ruo mgbe eyịm ga-agba aja aja.
Wepu nkpuru na nkebi site na mkpuru ogwu, gbue pulp. Grate karọt (ọ ga-agbakwunye agba ma mee ka uto nke tomato dị nro). Tinye ose na-atọ ụtọ na karọt grated na nnukwu efere, gbanye obere ọkụ maka ihe dịka 5 nkeji. Wunye 200 ml nke broth, kpuchie pan na mkpuchi, sie nri ruo mgbe ọkụkọ dị nro. Oge 40 zuru ezu.
Mee criss-cross bee na tomato, wunye ya na esi mmiri, tinye ya na mmiri oyi ma wepụ akpụkpọ ahụ. Ete ma ọ bụ Mike na blender. Tinye n'ime ite, gwakọta ihe niile, dozie ya na ọkụ, sie nri maka nkeji iri.
Coarsely iri ọhụrụ cilantro, garlic cloves, ebe a ngwa agha, tinye nnu, azọpịa ihe niile na-etinye na saucepan.
Tinye basil choro, nkpuru nke utskho-suneli, ose anwuru anwu (ma obu adjika) nụrụ ụtọ, lavrushka, gbanye minit 10.
Gbanyụọ stovu ahụ, kpuchie efere ahụ. Ugwu utskho-suneli nke na-adịkarị ụkọ nwere fenugreek na-acha anụnụ anụnụ, nke na-enye ya isi na-esi ísì ụtọ.

Chicken chakhokhbili na osi nri nwayọ

Gbalia igbanwe uzo isi esi chakhokhbili site n’oge ruo n’oge. Kama okpu mmiri, jiri igwe na-ekpo ọkụ. Nhọrọ a adịghị iche na nke ochie, ihe ndị mejupụtara ya bụ otu. Oge: Nkeji 60. Ihe caloric: 295 kcal.

Efrata:

1.5 n'arọ ọkụkọ;
4 tomato;
180 g yabasị;
3 cloves nke galik;
1 ose ọkụ;
80 ml mmanya mmanya na-acha ọbara ọbara;
40 g bọta;
basil na cilantro nụrụ ụtọ.

Nkwadebe:

Ghichaa ozuzu okuko na iberibe, kpochapu tomato na mmiri oku, wepu bee ma gbue pulp n'ime cubes.
Ghichaa eyịm na ọkara ahụ yiri mgbaaka, gbue galik galik, hapụ ose dị ọkụ na mkpụrụ.
Tinye ihe ndị a kwadebere na efere multicooker. Tinye mmanya uhie, mmanụ, ahịhịa na-esi ísì ụtọ. You nwere ike igwu egwu na mgbakwunye: thyme na tarragon kwesịrị ekwesị maka ọkụkọ.
Họrọ mmemme "Stew", sie na ọnọdụ a maka nkeji 90. Ka ọ na ime biya, na-eje ozi ihe appetizing nri gị ọkacha mmasị n'akụkụ nri.

Video uzommeputa

Chkhokhbili na-atọ ụtọ na mmanya

Omume ọzọ n'ụdị Georgia bụ chakhokhbili nke ọkụkọ na mmanya. Mkpụrụ osisi chara acha na-arụ ọrụ dị na efere a. Na ahihia ahihia - basil na-acha odo odo, cilantro, tarragon - mee ya ezigbo isi. Oge: 1 elekere 20 nkeji. Calorie: 296 kcal.

Efrata:

1 anụ ọkụkọ;
Mpempe 4-5 nke tomato chara acha na nke dị ụtọ;
300 g eyịm;
1 ụyọkọ cilantro + tarragon + pasili + basil;
2 sprigs nke ohuru ohuru;
3 garlic na-acha ọcha;
80 ml mmanya ọcha;
35 g ihendori "Satsebeli";
10 g bọta "Krestyanskoe";
1 tuo nkpuru coriander
1 tsp sizis "Khmeli-suneli";
1 pinch nke saffron Imeretian;
1 pinch nke ohuru ohuru oji;
1 pinch nke nnu.

Nkwadebe:

Jiri mmiri sachaa ozu niile ma bee mpekere. Kpoo ite miri emi (ma ọ bụ ite) nke nwere ike buru ibu, tinye anụ ebe ahụ ma ghee ya n’enweghị mmanụ n’obere ọkụ, wụsa mmanya, kpuchie, sie nri nkeji iri.
Bee 300 grams nke yabasị, iri, tinyere a frying pan, tinye mmanụ, na-aga n'ihu simmering ruo mgbe ịrọ arọ.
Tinye galik, nnu, ose, mkpụrụ coriander, saffron, hop-suneli n’ime ngwa agha ma ghee ya nke ọma. Add ngwa nri na anụ, wunye na mmiri.
Blanch na tomato, mgbe ahụ bee n'ime cubes, na-ekpochapụ ha. Tinye anụ, kpuchie ya, sie obere ọkụ maka ọkara elekere.
Iri elu niile. Tinye ihendori, ahihia, akwukwo thyme, gbanye ihe ozo 5.

NA AKW NOTKWỌ! Tupu ị na-eje ozi, ịnwere ike itinye okirikiri lemon na mpempe nke chakhokhbili ma fesaa ya na chopped herbs.

Calorie ọdịnaya nke chakhokhbili

Enweghị ihe ọ bụla na-enweghị isi na efere a, n'agbanyeghị ezigbo ọdịnaya abụba, gram 100 nwere naanị 119-120 kcal. Iji gbakọọ ọdịnaya calorie n'onwe gị, ana m akwado iji okpokoro.

Aha nke Efrata	nọmba	Ọdịnaya calorie	Ndi na-edozi, g	Abụba, g	Carbohydrates, g
Ọkụkọ (1 n'arọ)	1 n'arọ	1850	176	184	-
Bọta (50 g)	50 g	367	0,3	41,25	0,25
Tomato (6-7 PC.)	6-7 PC.	105	7,7	-	35
Mmanụ oliv (20 ml)	20 ml	174,6	-	19,98	-
Cịlaịnt (10 g)	10 g	1,7	0,08	-	0,33
Pasili (10 g)	10 g	2,0	0,07	-	0,29
Dil (10 g)	10 g	1,4	0,05	-	0,23
Red mgbịrịgba ose	1 PC.	38,1	2,8	-	7,2
Bọlbụ eyịm	6 PC.	216	6,3	-	46,8
	Na ngụkọta:	2755,8	193,3	245,23	90,1
	Otu akụkụ:	344,5	24,1	30,6	11,2
	Kwa 100 g	119,7	7,5	6,4	3,8

Ndụmọdụ Ndị Bara Uru

Gụọ ihe ndị m na-atụ aro na ị ga-enweta chakhokhbili na-egbuke egbuke, na-atọ ụtọ ma dị mma.

Maka isi nri, jide n'aka na ị ga-ewere ọkụkọ na-eto eto, mana ya na abụba.
Bee nnụnụ ahụ n'ime obere iberibe, dị ka goulash.
Ighe anụ na skillet miri emi na-enweghị mmanụ.
Nga-acha aja aja na yabasị na mmanụ ma gbakwunye na anụ eghe.
Tinye blanched tomato (skinless). Ọ bụrụ na ọkụkọ tụọ 1 n'arọ, were 500 gram tomato, ya bụ, ọkara.
Ná ngwụsị nke nri, tinye ngwa nri: pasili, cilantro, basil, ose na-acha uhie uhie, galik. I nwekwara ike ịgbakwunye ahịhịa dil, akwụkwọ mint ọhụrụ, tarragon, coriander, hops-suneli, saffron Imeretian.

N'ezie, chakhokhbili bụ anụ ọkụkọ nkịtị nke nwere tomato, yabasị, karọt, ose mgbịrịgba, akwụkwọ nri na ose. Ma uzommeputa nwere ike infinitely iche site na-agbakwunye dị iche iche ngwa nri na herbs. Kwadoro dịka iwu niile si dị, ị ga-enweta efere nwere isi pụrụ iche na uto pụrụ iche, yana oge ọ bụla na nke ọhụrụ. Ihe niile dabere na ngwa nri na set of herbs.

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