Norkpụrụ Beetroot: ị nwere ike iri ya kwa ụbọchị? Ihe kpatara mgbochi
Beetroot bụ mkpụrụ osisi na-adịghị ọnụ ma na-agbasa ebe niile ọ bụghị naanị na Russia, kamakwa n'ọtụtụ mba ụwa. Onye ọ bụla maara na a ga-eri osisi a ma sie ya ma raw. Njirimara ya site na nke a abụghị naanị anaghị ibelata, mana, n'ọnọdụ ụfọdụ, ọbụlagodi.
Ihe ọ juiceụ juiceụ beetroot, dịka ọmụmaatụ, bara ezigbo uru maka ndị nwere ọbara mgbali elu, na elu bụ ezigbo mgbakwunye na ofe ma ọ bụ salad. Mana n'ime ihe niile, ihe dị mkpa, yabụ ịkwesịrị ịma ole beets ịchọrọ iri nri kwa ụbọchị maka akwukwo nri ka ọ baa uru.
Enwere mmachi n'iji ya na gịnị kpatara ya?
Ngwakọta kemịkal nke beets dị iche iche ma baa uru, mana enwere ọrịa nke ihe ndị a nwere ike imebi ahụike.
- Ndi nwere akụrụ A na-egbochi akwukwo nri a, ebe ọ nwere nnukwu salts, ha nwere ike ịkpasu otuto na nkume.
- Mwakpo nke urolithiasis exacerbates oxalic acid, ọ bụ ya na-ahụ na beets.
- Ọkpụkpụ. Akwukwo nri na - egbochi absorption nke calcium, ya mere, ọ ka mma maka ndị ọrịa nwere nchoputa dị otú a ka ha ghara iri nri akwukwo nri a.
- Ọrịa nke usoro obi. Nchikota beets na galik karịrị akwara obi.
- Akwa acidity na mgbu. Sie ma ohuru beets dịkwuo ọdịnaya nke hydrochloric acid ke afo, nke na-akpalite ihe exacerbation nke ọrịa.
- Ọrịa shuga. Ọ bụghị naanị na shuga granulated mere site na akwukwo nri a, enwere nnukwu ya na mgbọrọgwụ akuku.
- Afọ ọsịsa. Raw beets welie mmetụta laxative.
- Ọbara n'ike. Mgbe ị na-eri beets, a na-agbada ọbara mgbali.
Ego ole ka ị nwere ike iri kwa ụbọchị?
Dị ka akụkụ nke osisi ubi a, e nwere ihe ndị bara uru dị ka:
- Beta carotenes, starchy bekee, disaccharides na monosaccharides.
- Acids: lactic, tartaric, oxalic, folic, malic, citric. Ha na - enyere aru aka n’ime ka nri gbarie.
- Vitamin nke otu B, E, C na A.
Na ihe ndị a niile, ọ bụrụ na anyị atụnyere mgbọrọgwụ mgbọrọgwụ a na osisi osisi ndị ọzọ niile, mgbe ahụ ọ nwere ọdịnaya kalori kachasị - 45 kcal kwa 100 g.
Rịba ama na beets sie dị elu karịa calorie karịa beets raw.
Okenye
Nri kwa ụbọchị nke beets maka okenye bụ gram 250. Ọ na-ewe ihe dịka 3 awa iji gbari beets na ahụ mmadụ.
Dosedị nke raw beets kwa ụbọchị bụ 50-70 grams, ma ọ bụrụ na enweghị contraindications. Ikwesiri ịmalite iji 1 tbsp / l. Ngwá ọgwụ kachasị elu bụ 200 g. Nke kacha mma dose nke sie akwụkwọ nri bụ 150 grams.
Enwere ike irite nnukwu uru site na iji beets eme ihe:
- Mkpụrụ osisi chara acha jupụtara na folic acid, nke, n'aka nke ya, nwere mmetụta bara uru na homonụ nwanyị, yana ọdịdị ya.
- Mgbochi ọrịa nke etuto na ọrịa ọjọọ. Akwukwo nri nwere ihe ndi na enyere aka belata nsogbu nke ibute oria ndia.
Enwe nke esi esi nwere enzyme nke na - enyere ahụ aka ịlụso nje na nje ọgụ dị egwu. E kwesịrị ịta ndị bekee na-ada mbà mgbe niile ma ọ bụ ịda mba. N'ihe banyere slagging nke ahụ, ọ dịkwa mma iwebata akwukwo nri a n'ime nri gị. Ọ na-akwalite iwepụ ihe ndị na-egbu egbu n’ahụ.
Maka ụmụaka
Maka ụmụaka, beets nwere ike ịdị ize ndụ, ebe ọ bụ na ha bụ nri dị arọ nke ukwuu maka ihe ọmụmụ akabeghị aka. Ekwesịrị itinye akwụkwọ nri a n'ime nri site na ọnwa isii, mana ọ bụrụ na nwatakịrị ahụ anaghị enwe nfụkasị. Ma ọ bụghị ya, ịnwere ike ịkpasu ọgụ maka ọrịa a.
Ọ kachasị mma ịkụziri nwatakịrị ihe oriri a site na afọ 3. Enwere ike ịgbakwunye beets esi sie salads, ofe, ihe ọicesụicesụ, ọka. Ọnụ ọgụgụ kachasị nke ngwaahịa a na-eri bụ gram 50. kwa ụbọchị.
Na menu ụmụaka, naanị beets kwesịrị sie, ebe ọ bụ na a na-ebibi nitrates niile n'oge ọgwụgwọ ọkụ.
Nso itịbe ma ọ bụrụ na mgbọrọgwụ akwukwo nri na-iwesa ọ bụla 24 awa?
Raw
Ọ bụrụ na onye dị mma ga-eri gram 50-70 kwa ụbọchị. raw beets, mgbe ahụ ahụ ga-eji ya naanị. Enwere ike itinye ya na salads, rie ya na akwụkwọ nri ndị ọzọ, were rie ya dị ka mmiri.
Obụpde
Normkpụrụ maka akwukwo nri sie bụ gram 100-150. ke usen. Ihe mejupụtara beets ga-enwe mmetụta dị mma na ahụ, n'oge oyi ọ ga-akwado usoro ahụ ji alụso ọrịa ọgụ.
Kedu ihe kpatara na ị gaghị agabiga iwu ahụ?
- Nfụkasị nwere ike ime, karịchaa ndị mmadụ nwere ike ịrịa ọrịa a.
- Ọbara shuga dị n'ọbara. Ndị nwere ọrịa shuga kaara mma izere akwụkwọ nri a kpam kpam.
- Ọrịa na-adịghị ala ala ga-akawanye njọ. Ọ na-emetụtakarị usoro nsị.
Site na nke a dị n'elu, anyị nwere ike ikwubi na beets bụ ezigbo nri na mgbọrọgwụ mgbọrọgwụ bara uru. Ọ bụrụ n ’ị maara etu ojiji nke ngwaahịa a, mgbe ahụ enwere ike webata ya na nri ọbụlagodi ndị ahụ nwere ọrịa na-adịghị ala ala.