Kedu uru ahụike na nsogbu nke daikon? Bara uru Njirimara na contraindications nke na-acha ọcha radish na mmanụ a honeyụ

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Daikon ma ọ bụ radish Japanese bụ ngwaahịa ama ama na mba nna ya, Japan. Mana na Russia, a ka ji nlezianya nabata onye ọbịbịa: ọ bụghị onye ọrụ ubi ọ bụla dị njikere ịkụ ya na ụlọ obodo ya, ọ bụghịkwa nwunye ọ bụla na-adị njikere ị nye ndị ọbịa ya daikon.

Ma egwu ndị a dị mkpa ma ọ bụ na o siri ike ịsị, n'ihi na radish ọcha na-ejupụta ma ọtụtụ ọnụọgụ bara uru ma nwee ụfọdụ contraindic iji mee ihe. Taa, anyị ga-achọpụta ihe radish Japanese a bụ, onye kwesịrị ịgbaso ya n'ụlọ ahịa, na onye kwesịrị izere ya.

Uru nri na ihe oriri

Jide n'aka na iri nri radish na-acha ọcha agaghị emetụta oke ọdịnaya calorie nke nri gị kwa ụbọchị, n'ihi na ọ nwere naanị 21 kcal kwa 100 gram. Nkọwa glycemic nke ngwaahịa a bụ 15. Na ngụkọta oge nke BZHU 100 g nke Japanese radish nwere:

1.2g. ndi na-edozi;
4.1g. carbohydrates;
0 g abụba.

Ejiri obere kalori dị na ngwaahịa a jikọtara ya na oke ihe bara uru nke macro na microelements:

subgroup vitamin B, C, A, PP, E;
ọtụtụ mineral (calcium, magnesium, phosphorus, ayodiin, chromium, selenium, potassium, sodium, wdg);
pectins;
celululose;
beta carotene;
enzymes;
antioxidants.

Daikon bụ ihe ọzọ dị ịtụnanya dị iche: ọ naghị ewepụta ihe ndị na-emerụ ahụ site na ala. Nke a na-eme ihe fọrọ nke nta ka ọ bụla owuwe ihe ubi nke Japanese radish environmentally friendly.

Gini mere o ji adi nma na agba ocha n’iru?

Ogologo oge a gosipụtara uru nke daikon. Ndị dọkịta na-atụ aro ka ị jiri ya na-aga n'ihu ka ahụ wee nwee ume na vitamin na mineral nke dị na ya kwa ụbọchị.

Na ijikọta ọgwụ mamịrị na laxative, ngwaahịa a jiri nwayọ wepu ihe na-emerụ ahụ na mmiri dị n'ahụ gị.
Ngwongwo nke ọgaranya nwere ike igbochi ịmịnye calcium na potassium, nke na-abụkarị akụkụ ntụgharị nke ọtụtụ nri.
N'ihi nnukwu vitamin na phytoncides, ihe mgbọrọgwụ mgbọrọgwụ nwere ike ịzọpụta gị n'oge oyi na ọrịa nje.
Daikon na-enyekwara aka ịnagide nrụgide n'ihi ọdịnaya magnesium ya.
Mma mgbaze ruru keadighi rarii eriri na potassium na mejupụtara.
Isi ihe egwu Japanese radish bụ nnukwu ọnụọgụ ya. Iri oke nri nke akwukwo nri a nwere ike imechi eriri afọ ma kpatara ihe nfụkasị.

Gbalịa ijigide oge ọkara ma ọ dịkarịa ala ọkara elekere n'etiti iri daikon na ngwaahịa mmiri ara ehi, n'ihi na nchikota a nwere ike ibute flatulence.

Anyị na-atụ aro ikiri vidiyo banyere uru bara uru nke daikon:

Mụaka

Japanese radish enweghị ụdị ekpomeekpo pụrụ iche, Enwere ike ịgbakwunye ya na nri nwatakịrị site na 3 afọ. Otú ọ dị, usoro nsị nke ụmụntakịrị ka na-esighi ike, na enwere otutu eriri na-esi ike igwu ala na daikon, yabụ tupu iji ya, a ga-ata radish ọcha ma jikọta ya na mmanụ.

Ihe oriri kwa ụbọchị maka nwatakịrị abụghị ihe karịrị 100. Ọ kachasị mma ịmalite iwebata ngwaahịa a na obere akụkụ nke 10-20 g, iji jide n'aka na enweghị onye ekweghị ibe ya.

Ndị dọkịta eguzobela ihe ndị bara uru nke daikon kwa ụbọchị site na nwatakịrị:

Imeziwanye ụra, na-eme ka usoro ụjọ nke etiti ahụ dị ike.
Na-ewusi mbọ, ọkpụkpụ na ezé.
Mmelite nke eriri afọ na usoro mamịrị.
Enba ụba nke ahụ nwatakịrị na mineral na vitamin dị mkpa maka uto.

Mụ nwanyị

Maka ụmụ nwanyị, radish Japanese dịkwa oke uru:

Ngwaahịa a nwere mmetụta dị mma na ọrụ ọmụmụ na oge ịhụ nsọ, ọnọdụ mmụọ zuru oke.
Na ayodiin na selenium ẹdude ke mejupụtara nwere ike ikpezi edozi nsogbu nke hormonal.
Ngwurugwu mineral na daikon na-eme ka usoro ịka nká belata ma na-emezi usoro metabolism.
N'ime afọ ime na lactation, radish na-acha ọcha ga - enyere aka izere obi ike ma belata mgbaàmà nke toxicosis na ọnwa atọ mbụ.
Mgbe ị na-enye nwa ara, iji daikon ga-ekwe omume naanị mgbe nwatakịrị ruru ọnwa 3 n'ihi ohere nke mmeghachi omume nfụkasị.

Mụ nwoke

Nke mbụ, daikon nwere mmetụta dị mma na nwoke na-amụ nwa, na-ejigide ma na-edozi ike.
Ọzọkwa, radish na-acha ọcha na-enyere mgbaze nkịtị na ịmịkọrọ ihe ndị na-achọpụta, nke kachasị mkpa maka ụmụ nwoke mgbe iri anọ gachara.
Maka ụmụ nwoke chọrọ inweta akwara, daikon ga-ejikwa aka - eriri na-enyere aka ịmịnye protein nke ọma, nke bụ isi ihe iji meziwanye akwara.

Njirimara ogwu maka aru mmadu

Na Japan, daikon na-ejikarị ọgwụ zuru oke maka ọtụtụ ọrịa. A na-eji ya alụ ọgụ:

Ọrịa na-efe efe n'ihi ọnụnọ nke nnukwu vitamin C na phytoncides.
Ọrịa na-adịghị mma, ịma jijiji, ọnọdụ hysterical.
Ọrịa oncological, n'ihi ọnụnọ nke ayodiin na selenium na ngwakọta.
Ọrịa obi na akwara, ebe ọ bụ na ihe ndị dị na mineral nwere ike imeziwanye usoro ọbara na ịhazi usoro nke obi obi.

Daikon na-arụsi ọrụ ike na ọgwụ ọdịnala. Ndị a bụ ụfọdụ ntụziaka dị irè iji lụso ọrịa a na akwụkwọ nri a ọgụ.

Na arrhythmia

Will ga - achọ:

1 daikon;
100 g shuga.

Grate 1 mgbọrọgwụ akwukwo nri, kpuchie dapụtara uka na shuga. Hapu ya ka o buru otu awa, rue mgbe a ga-ewepụta ihe ọ juiceụ juiceụ. Nyefee uka ahụ na akwa akwa, pịa ihe ọ daụ daụ daikon n'ime akpa dị ọcha. Ihe ndị ihe ọ juiceụ juiceụ ẹka ugboro atọ n'ụbọchị 1 tbsp. ngaji.

Na rheumatism

Will ga - achọ:

300 g daikon;
200 g mmanụ a honeyụ;
100 g vodka.

Ghichaa daikon, tinye mmanụ a honeyụ na vodka na ihe kpatara nri ahụ, hapụ ya ka ọ bụrụ ihe dị ka awa abụọ. Nyefee uka ahụ na cheesecloth, jiri nwayọọ belata ihe ọ juiceụ juiceụ ahụ. A ga-etinyerịrị mmiri dị ntakịrị mmiri na nkwonkwo ọnya, na ihe ọ theụ juiceụ kwesịrị iwesa 30 g kwa ụbọchị, otu ugboro tupu nri.

Usoro nke iji mmiri daikon dị ka ọgwụ abụghị ihe karịrị izu 2. Wee were ezumike maka ọnwa abụọ.

Na cosmetology

A na-ejikwa Daikon arụ ọrụ nke ọma na cosmetology.

N'ihi nnukwu calcium n'ime ihe mejupụtara, ọ na-enyere aka iwusi efere ntu ahụ, melite ntutu na ezé.
Mgbe etinyere ya kwa ụbọchị na ihu, ọ nwere ike wepu ntụpọ na-akpasu iwe, ọ ga-enyekwa aka dị oke mkpa na ihe otutu.
Antioxidants na mineral na nhazi ahụ nwere ike iweghachi ihu izu ike ọbụlagodi na ike gwụrụ ike gwụrụ.

Nwaleenụ niile na ngwaahịa nke allergies tupu ojiji. Usoro ihe nkpuchi ekwesịghị ịgafe otu ọnwa.

Daikon abụghị ọgwụ zuru ụwa ọnụ. O nwere ike kpalite ọtụtụ esemokwu nke ọrịa na-adịghị ala ala.

Kpachara anya ma ọ bụrụ na:

Onye nfụkasị ahụ.
Na-arịa ọrịa na-adịghị ala ala nke eriri afọ na afọ (daikon nwere ike ibufe usoro nsị, nke nwere ike ịkpata mgbakasị nke akpụkpọ anụ mucous na omume ọbara ọgbụgba).
Na-arịa ọrịa nke akụrụ, imeju na nkume na gall ma ọ bụ eriri afo (daikon nwere ike ime ihe ike na-emetụta usoro mgbapụta ma mee ka nkume megharịa).

Na Japan, a na-eji daikon eme ihe dị ka nri bụ isi ma tinye ya na nri bụ isi. Otú ọ dị, na Russia, ịkọ ihe ọkụkụ nke mgbọrọgwụ osisi a adịbeghị ewu ewu. Site na ihe anyị, ị ga-amụta maka oge a kara aka nke ịkọ ahịhịa radish na mpaghara Russia, yana kedu iwu maka ịgha ihe oriri na ala mepere emepe na griin haus.

Uru na contraindications nke ngwaahịa na mmanụ a honeyụ

Ikekwe ụzọ kachasị esi eji daikon dịka ọgwụ bụ daikon na mmanụ a honeyụ. Uru nke nchikota a buru oke ibu:

Ọgwụgwọ na mgbochi nke akụkụ okuku ume na ọrịa, n'ihi na nke expectorant edinam.
Isingzụlite ọgụ.
Ọgwụgwọ ọrịa anụahụ dịka ude mmiri.
Mgbake mgbe ọrịa na ịwa ahụ dị ogologo.

Agbanyeghị, ekwesiri icheta na daikon na mmanụ a honeyụ nwere ike imerụ ahụ, ruo ọnwụ gụnyere.

Mmanụ aeyụ bụ ihe na-egbu ahụ siri ike, ya mere a na-egbochi iji ngwakọta a maka ndị na-arịa ọrịa nfụkasị na ndị mmadụ na-arịa ụkwara ume ọkụ bronchial.
Ọzọkwa, akpọtụrụ ya ma ọ bụrụ na ị nwere nsogbu na ọkwa shuga dị n’ọbara ma ọ bụ nkụda obi.
Maka ndị na-atụ nrọ ka ha da kilogram nke daikon na mmanụ a honeyụ, a na-agbaghakwa ya - n'ihi mgbakwunye nke ikpeazụ, ọdịnaya calorie nke efere na-abawanye.

Daikon bụ ọgwụgwọ dị ike dị egwu, nke nwere ike inyere ma merụọ mmadụ ahụ. Ọ dị mkpa iji nlezianya gụọ ozi niile gbasara akwụkwọ nri a ma jiri ya mee naanị maka ọdịmma gị. Jiri nlezianya jiri ya, daikon nwere ike ime ka ahụike na ahụike gị ka mma.

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