Nkọwa, uru na ọghọm nke oke radish. Ngwa nke akwukwo nri

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A na-ekekarị ihe ọkụkụ Russia na "elu" na "mgbọrọgwụ", ya bụ, ndị na-eji akụkụ elu nke osisi ahụ, na ndị na-eji akụkụ ala. Radish bụ nke ikpeazụ, Otú ọ dị, a pụkwara iji radish elu mee ihe dị ka ngwaahịa nri na akụrụngwa. Ederede a ga - atụle ihe ahịhịa na - acha uhie uhie na otu ị ga - esi jiri ya mee ka ọ baara gị uru.

Radish bụ akwukwo nri ama ama na mba anyị; eji akwukwo nri ya maka nri. Dịka iwu, ọ bụ 2-3 centimeters na dayameta, ọchịchịrị na-acha ọbara ọbara, pink ma ọ bụ pink pink na agba. Mkpụrụ osisi dị oke, nke nwere anụ ọcha. Nri nke radish bụ ezigbo oseose n'ihi ọnụnọ mọstad na ngwakọta ya.

Kedu ihe ọ dị ka ya na gịnị ka ọ dị?

Aha radish sitere na Latin radix, nke pụtara mgbọrọgwụ. Ọ bụ ya bụ isi ihe na radish, na elu, ma ọ bụ n'elu bụ akwụkwọ ndụ akwụkwọ ndụ dị ogologo nke na-apụ n'ala ubi ahụ, na-atụkarị ya mgbe ị na-edozi akwukwo nri.

Olee otu o si aru oru?

Akwụkwọ radish dị ogologo ma sara mbara na nsọtụ, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na agba, mgbe ụfọdụ, gbara ọchịchịrị ọbara ọbara. Akwụkwọ osisi ahụ na-atọ ka kabeeji, ọ bụghị ihe ijuanya n’ihi na osisi ndị a si n’otu ezinụlọ. A na-agbatị akwukwo ahụ n'ogologo, na-abịaru nso na mgbọrọgwụ akuku, nke dị warara ọ na-aghọ.

Chemical mejupụtara nke radish epupụta

N'elu radish nwere ọtụtụ vitamin na mineral. Nke mbu, ndia bu vitamin B:

riboflavin (0.04 mg);
thiamine (0.01 mg);
choline (6.5 mg);
pyridoxine (0.1 mg);
pantothenic acid (0.18 mg);
folates (6 mg).

Na mgbakwunye, n'elu bụ ọgaranya:

ayodiin (8 mg), nke dị oke mkpa maka mpaghara ndị na-enweghị iodine;
potassium (255 mg);
fluorine (30 mg);
ígwè (1 mg);
chromium (11 mg);
zinc (0.2 mg).

Ma ekwukwa n'akwụkwọ uru nke radish epupụta, ọ bụ nnọọ ala. 100 grams nke akwụkwọ ndụ akwụkwọ ndụ a nwere naanị 20 kcal.

N'ime:

protein gram 1,2;
abụba 0,1 grams;
carbohydrates 3.4 gram;
organic asịd - 0,1 grams;
eriri nri - 1.6 gram.

Enwere otutu shuga n'ime akwukwo a - ihe dika gram 3 kwa gram 100 nke n'elu, nke mere ka odi mfe iri ha.

A kọwara nkọwa ndị ọzọ gbasara mmiri ọgwụ na kalori ọdịnaya nke radish ebe a.

Enwere ike iri nri ma enwere mmegide ọ bụla?

Dabere na ihe a kapịrị ọnụ mejupụtara, radish n'elu enweghị ihe ọ bụla na-egbu egbu. Naanị ihe nwere ike iweta nsogbu n’ahụ mmadụ bụ mọstad na acid. Ya mere, n'elu radish, dị ka, n'ezie, radish n'onwe ya, akwadoghị maka ndị nwere mmebi nke acid acid n'ime afọ, ya na ọnya afọ ma ọ bụ gastritis. Ihe ọ bụla ọzọ nke dị n’ime ahịhịa radish enweghị ike ibute nsogbu ọ bụla na naanị uru.

Anyị na-ekwu banyere contraindications maka iji radish ebe a.

Ihe bara uru

Dị ka ị maara, nri kwesịrị ekwesị kwesịrị ịgụnye ọtụtụ akwụkwọ nri na akwụkwọ nri. NA ahịhịa radish dabara nke ọma na nri onye siri ike:

Nke mbụ, e nwere eriri.
Nke abuo, radish epupụta na-eri naanị ọhụrụ.
Nke ato, ha nwere otutu ihe bara uru.
Nke anọ, ọ na-eto na mba anyị, ọ bụghị naanị n'ubi a haziri ahazi, kamakwa, n'ihe fọrọ nke nta ka ọ bụrụ ubi akwukwo nri ọ bụla.
Radishes dị mfe na-eto eto, tọrọ ụtọ ma nwee ọtụtụ uru ahụike.

Gụọ banyere uru na ihe ọghọm nke radish na ihe a.

Efere Ezi ntụziaka

Isi efere, ebe a na-etinye akwụkwọ radish bụ, n'ezie, okroshka. A oyi n'oge okpomọkụ ofe dere kvass, radish mgbọrọgwụ, cucumbers, sie poteto, anụ / soseji.
Tupu ị na-eje ozi, a na-egbutu elu nke radish ma tinye ya na ofe; ọ na-enye okroshka mgbakwunye uto ọzọ.
I nwekwara ike ịgbakwunye radish epupụta na-ewu ewu n'oge okpomọkụ sọrel ofe, ma ọ bụ ọbụna dochie chopped sọrel ke 1: 1 ruru. Acid ndị ahụ na radish ga-enye ụtọ ekpomeekpo ọkụ acid ahụ na ofe.
N'ezie, radish elu dị ukwuu maka salads. Enwere ike ịgbakwunye elu ọhụrụ a ga-agbanye na salad ọ bụla akwụkwọ ndụ akwụkwọ ndụ ka egbusịrị ya.
Smoothies nri akwukwo nri mara mma di nma maka itinye nri site na radish n'elu. Iji mee nke a, ghee elu radish na blender ma gwakọta ya na ihe ndị ọzọ dị ụtọ (celery, akụ, wdg).

Ntughari

Infusions nke radish epupụta na-eji ndiife na nkà mmụta ọgwụ dị ka mgbochi mkpali na bactericidal gị n'ụlọnga.

Wunye tablespoon nke chopped griin na 250 ml nke mmiri ọkụ wee hapụ otu awa.
Mgbe nke ahụ gasịrị, a na-ewepụ infusion ahụ ma were ugboro 3 n'ụbọchị, tablespoons abụọ mgbe nri.

Ihe ọ juiceụ juiceụ ọhụrụ

Radish epupụta nwere otutu nke mmiri, ọ bụ nnọọ ekwe omume afanyekwa ihe ọ juiceụ juiceụ ha. Otú ọ dị, ị itụ ya enweghị mmerụ adịghị mma n'ihi nnukwu ọdịnaya nke mmanụ dị mkpa, ọ nwere ike imebi nsị afọ.

Itughari ohuru radish akwukwo ihe ọ juiceụ juiceụ na mmiri a ruru 1: 1, were ya vitamin erughi na mgbada n'usoro ọgụ.
Ghichaa ihe ọ juiceụ juiceụ ọhụrụ n'ime cubes ma tinye ya na ịnweta na mmiri ọhụrụ maka ezigbo smoothie na-acha akwụkwọ ndụ.

Ihe nkpuchi Green

Ihe mejupụtara kemịkal nke ahịhịa radish na-ekpebi mmetụta ọ ga-enwe n'ahụ mmadụ, karịchaa, ịcha ọcha.

Otu esi eme nkpuchi greenery:

Mike na radish n'elu ke blender.
Gwakọta ya na kefir.
Tinye na ihu maka 15-20 nkeji.
Gbanyụọ.

Na saịtị anyị ị ga-achọta ozi gbasara ụdị radishes, yana nke anụmanụ nwere ike nye radishes na ndị na-adịghị.

Wayszọ ndị ọzọ: olee otu ọzọ ị nwere ike iji?

Chopped na Fikiere radish epupụta dị mma maka isi nri kwa ụbọchị dị ka ose. Ihe ha mejuputara na onu ogugu nke organic choputara ihe uto di egwu, nke na enye uto ndi ozo na ofe, salad, akwukwo nke abuo.

Iji jiri radish n'elu dị ka oge, ị ga-asacha epupụta nke ọma site na ala ma belata ha nke ọma.
Mgbe ahụ, epupụta epupụta na-akpọnwụ na oven ma kpoo na windowsill. Enwere ike ịbubata olu nke akọrọ akọrọ na nnu maka nchekwa ka mma ma tinye ya na iko ma ọ bụ ite plastik.

Enwere ike ịchekwa ahịhịa radish ọhụrụ na friza. Enwere ike ịkpụcha ha ma ọ bụ bepụ, tinye n'ime akpa ma wepu ya ebe ahụ.

Yabụ, oke radish bụ ahịhịa mara mma mara mma nke na-eto eto ebe niile na mba anyị ma dabara adaba dị ka ngwaahịa nri yana dị ka ngwaahịa ịchọ mma. Ọnọdụ bụ isi bụ iji radish elu dị ka o kwere mee.

Site na vidiyo ị ga-amụta ihe kpatara na ịchọghị ịtụfu n'elu radish:

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