Cinnamon maka ndi okenye na umuaka - ike nke anyanwu na obi uto

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Warmsì ụtọ na-esi ísì ụtọ nke cinnamon emewo ka ọ bụrụ onye isi nke ose kachasị amasị. Ndị nnọchianya nke obodo ochie nke China, India, Egypt ka bara ya uru dịka ose, kamakwa dị ka onye na-agwọ ọrịa dị ike. Ọbụna a kpọtụrụ aha ya na Ayurveda, akwụkwọ edemede ndị India banyere ahụike.

Ka oge na-aga, ogbugbo nke osisi Cinnamon na-enweghị osisi meriri Europe, nke mbụ bụ ihe na-esi ísì ụtọ. Mana ugbua na narị afọ nke 17, ekwuru ya na akwụkwọ ahụike. Ọgwụ, na-enyocha njirimara bara uru nke ngwaahịa a, emeela ka ọtụtụ ndị na-agwọ ọrịa nwee ahụ ike, nwalere site na ahụmịhe ndị mmadụ ọtụtụ narị afọ gara aga.

Ihe bara uru

Cinnamon Ceylon nwere mmetụta bara uru n'ọtụtụ akụkụ na sistemụ ahụ mmadụ. Ihe na-esi ísì ụtọ, mmanụ cinnamon, na okpukpo ya nwere ọgwụgwọ.

Usoro ahụ	Omume pawuda	Mmetụta na-agwọ ọrịa
Obi	Tones up muscle muscle, na-eme ka omimi na ọnụọgụ nke mgbagha obi.	Na-eme ka obi sie ike, na-ebelata ohere nke nkụchi obi na nsogbu obi site na ahụ ọkụ.
Arịa	Na-ehichapụ ọbara, na-egbochi nguzobe cholesterol.	Na-ebelata ohere nke ọrịa strok, thrombosis na mmepe nke atherosclerosis.
Arịa	Mma mgbasa ọbara.	Weakens ọgụ nke isi ọwụwa, migraines.
Usoro diges	Na-akpali secretion nke digestive ihe ọ .ụicesụ.	Ọ na-arụ ọrụ afọ, na-enyere aka na gastritis na obere acidity.
Usoro diges	Ọ nwere choleretic mmetụta.	Mma mgbaze, na-enyere iji wepu nkume si gallbladder, nwere mmetụta bara uru na imeju.
Usoro iku ume	Na-akwalite mwepụ nke phlegm site na akụkụ iku ume.	Na-enyere ume aka mgbe ụkwara, gụnyere ala ala, ụkwara ume ọkụ, ụkwara nta.
Usoro iku ume	Na-ewepu usoro mkpali.	Na-akwalite ọgwụgwọ nke bronchitis na oyi baa.
Akụkụ ENT	Ọ nwere antioxidant, antibacterial, antiviral Njirimara. Ọ nwere antipyretic, diaphoretic, mmetụta analgesic.	Na-enyere aka na ọgwụgwọ ma na-ebelata ihe mgbaàmà nke ọrịa na-efe efe nke ukwuu, nnukwu nje na-efe efe, flu, tonsillitis, tonsillitis, pharyngitis, migraine. Na-ebelata ọzịza nke mucosa gọzie gị, ahụ ọkụ, isi ọwụwa.
Usoro mamịrị	Ọ nwere mmetụta mamịrị.	Na-eme ka akụrụ dị ọcha na nkume, na-enyere aka igbari nnukwu kristal, na-asacha obere okwute na ájá. Na-ewepụ edema nke gbasara obi na gbasara akụrụ.
Usoro ahụ ji alụso ọrịa ọgụ	Na-edozi ahụ na vitamin A, E, B, PP, C, K, yana potassium, sodium, zinc, phosphorus, ọla kọpa, manganese na selenium, iron, calcium, magnesium.	Na-akwado ma weghachite ọgụ, na-enyere aka ịnagide ngwa ngwa oyi, ọrịa nje, flu.
Ọkpụkpụ	Mee ka usoro metabolism dị ngwa, na-ebelata ọkwa shuga dị n'ọbara.	Ọ bara uru maka ọrịa shuga, na-egbochi ibu ibu.
Jọ usoro	Na-akpali mmepụta nke protein CREB.	Na-abawanye ụbụrụ ụbụrụ, na-eme ka ncheta dị mma.
Jọ usoro	Na-egbochi mmepụta nke mkpụrụ alpha 5-subunit protein nke onye GABA-A.	Na-ewepụ nchekasị, nchekasị, mee ka ọnọdụ dị mma, na-enyere aka ịgwọ ịda mbà n'obi.
Skin mkpuchi	Ọ nwere mmetụta mgbochi mkpali na antimicrobial, na-egbochi ọrịa ma na-akpali usoro mgbake.	Na-ebelata mgbakasị, na-emeso ọkụ, ntu oyi, ọnya trophic, akwa ụra, ọnya purulent, scabies.
Oral ọnụ	Ọ nwere analgesic na mgbochi mkpali utịp.	Na-enyere eze mgbu aka, na-agwọ ọrịa mgbawa, na-ewepụ ajọ ume.

Maka ụmụ nwanyị

Ọ nwere mmetụta antispasmodic, ya mere a na-atụ aro ya maka ịhụ nsọ na-egbu mgbu. Nwere ike belata mgbakasị oge ọhụụ na ume.
Usenọgide na-eme ka ịhụ nsọ nwoke na-edozi ahụ, na-eme ka libido dịkwuo mma.
Ibufe ibu. Mee ngwangwa nke usoro metabolism, wepu oke mmiri, na-akpali usoro eriri afọ. Ihe mgbagwoju anya na - eme ka ọ dị irè ma dịkwa nchebe maka ọnwụ. Nwere ike belata agụụ ma ọ bụrụ na ọ bawanye n'ihi nrụgide.
Maka nlekọta ọdịdị. A na-eji mmanụ cinnamon eme ihe na ntụziaka iji meziwanye ọnọdụ nke ntutu, akpụkpọ ihu, na ịlụ ọgụ cellulite.

Maka ụmụ nwoke

Maka prostatitis. Njirimara antimicrobial kpochapụrụ microflora pathogenic nke na-akpata ọrịa nke urinary na usoro ọmụmụ: urethritis, prostatitis, candidiasis. Na-akpali mgbasa ọbara na akụkụ pelvic. Prophylactic ojiji na-ebelata ihe ize ndụ nke mbufụt prostate.
Mgbochi ọrịa obi. Otu n'ime ihe kpatara ọtụtụ ugboro obi ọgụ mgbe afọ 40 na ụmụ nwoke bụ oke viscosity ọbara. Cinnamon liquefies ya.
Afrịka. Isi ya na-akpọte agụụ mmekọahụ, na-eme ka uche nke mpaghara erogenous dịkwuo elu.

Maka umuaka

Na nrụgide uche dị elu. Meziwanye ihe omuma, ncheta, itinye uche. Nke a na - eme ka ọ baara ụmụ akwụkwọ uru, tụmadị mgbe ha na-akwado maka ule.
N'oge mgbụsị akwụkwọ na mmiri na-efe efe nke influenza na SARS. Ike cinnamon weghachite ọgụ na - eme ka ahụ mmadụ na - egbochi ọrịa nje na nje.

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Nsogbu na contraindications

Cassia cinnamon na-emerụ ahụ, ebe a na-emegide Ceylon naanị n'ọnọdụ ụfọdụ. Ihe dị iche bụ na ntinye nke ihe na-egbu egbu coumarin, nke a hụrụ na ụdị abụọ ahụ. Na Ceylon ọ bụ 0,002% site na ibu, na Cassia - 0,2%. Coumarin nwere mmetụta na-adịghị mma na imeju.

Njirimara nke Ceylon spice, nke bara uru maka ọrịa ụfọdụ, nwere ike bụrụ ihe na-emerụ ndị ọzọ ahụ. Nkwekọrịta:

Na ọnya afọ, afọ mgbu na nnukwu acidity - na-eme ka ihe nzuzo nke ihe ọ gastụ gastụ nke mmiri.
Maka ndị nwere ọrịa obi, ọbara mgbali elu - na - akpali mkpagide obi na nrugharị ọbara.
Ndị nwere ọbara ọgbụgba dị obere, mgbe ha na-ewere ihe ndị na-eme ka ọbara dị, nwere otu ihe ahụ.
Womenmụ nwanyị dị ime - na - akpali akwara nke akpanwa.
Ndị mmadụ na ekweghị ibe nọrọ.
Undermụaka ndị na-erubeghị afọ atọ.

Etu ole na ole iji were cinnamon

Sliming

Consumptionlọ oriri cinnamon bụ nanị ọkara teaspoon kwa ụbọchị. Abụkarị niile Ezi ntụziaka iche nke a olu. Ọ bụrụ na egosiri nnukwu ọgwụ, mgbe ahụ, otu ọrụ ga-eri ọtụtụ ụbọchị tupu oge.

Ikike iji meziwanye usoro metabolism na-eme ka ọ bụrụ ezigbo ihe na-ere ọkụ. Maka mmetụta kachasị mma, enwere ike ijikọ ya na ngwaahịa ndị ọzọ dị mma maka ọnụ ọgụgụ ahụ.

Jinja... Nwere mmetụta na-akpali akpali na usoro metabolism. A na-ehicha ma gwerie otu mgbọrọgwụ ginger ma gwerie ya, tinye ntụ cinnamon, wụsakwa ya na liter nke mmiri esi. Ọnwụ ruo mgbe obi jụrụ, mechie akpa ahụ na mkpuchi ma kechie ya nke ọma. Na-arinkụ ½ cup imebi infusion tupu nri. Dobe n'igwe nju oyi.
Kefir... Mee ka mgbaze dịkwuo mma, nke dị mkpa n'ọgụ megide ibu oke ibu, na-emeju agụụ nke ọma. Otu iko nke obere abụba kefir na cinnamon bụ ezigbo nri ụtụtụ.
Chiiz ụlọ... Ọ bara uru maka ịhapụ ụmụ nwanyị dị arọ, na ose, dochie shuga, ga-emepụta ihe eji megharịa ọnụ.
Mmanụ a .ụ... Mix a tablespoon na pawuda, wunye ½ iko nke na-ekpo ọkụ, ma ọ bụghị esi mmiri. Ọnwụ siri ike kechie ke towel maka nkeji 40-60. Na-a afterụ mgbe nri maka ụbọchị 14, wee were ezumike maka ụbọchị 12-14 ma megharịa usoro ahụ.
Bay akwukwo... Ọ bara uru maka ịkwụsị ibu, ebe ọ na-ehicha ahụ nke ihe ndị na-egbu egbu, na-ebelata ọkwa cholesterol. Ala cinnamon na 4 n'ọnụ mmiri epupụta wụsara na liter nke esi mmiri. Ọnwụ 2 awa. Were ½ iko tupu nri ụtụtụ. Na-echekwa na ngwa nju oyi.

Na nri nri

Mgbe ụfọdụ a na-ahụ Cinnamon dị ka ihe na-emerụ ahụ, ebe ọ bụ na mkpakọrịta ndị isi na-ebili na ya bụ nkume na desserts. Ma, echela na ndị enyi ya bụ naanị swiiti a machibidoro n'oge nri. Ọ na-aga nke ọma n'ọtụtụ efere, ọbụlagodi na anụ.

Ihe calorie nke ihe na-esi ísì ụtọ dị elu - 260 kcal kwa 100 gram, mana ebe ọ bụ na enwere ike iri ya naanị gram abụọ kwa ụbọchị, ihe kachasị nweta bụ 5.2 kcal.

Mgbe agbakwunyere ose ntụ ntụ na ihe ọ drinkụ drinkụ ọ bụghị maka ọgwụgwọ, mana maka ebumnuche nri, olu dị otú ahụ adịghị mkpa. Obere ihe na-esi ísì ụtọ nwekwara ike ịgbakwunye okpukpo otu iko kọfị - na nsọtụ mma.

Maka ọrịa dị iche iche

Ebe ọ bụ na usoro ọgwụgwọ na-atụ aro suggest teaspoon nke cinnamon, ndị na-agwọ n'otu oge ma na-efulata kwesịrị belata ọgwụ ahụ.

Iji meziwanye ọrụ nke usoro nsị, gbochie ọrịa nke obi, usoro genitourinary, normalize the menstrual cycle, cinnamon kwesịrị iji oge, na-agbakwunye dị ka sizinin. Ọgwụ ahụ dabere na nri a kapịrị ọnụ, mana ọ gaghị agafe ọnụego ụbọchị. Otu ngụkọta oge ngụkọta nke a ga-eduzi bụ 1 ngaji kwa kilogram anụ.

N'ihi na oyi na malitere ịrịa ọrịa:

Iji kpalie usoro ahụ ji alụso ọrịa ọgụ, na-emeso akpịrị, ọ bara uru ị drinkụ tii na cinnamon (n'ọnụ ọnụ mma) na iberibe lemon na zest. Nwere ike ịkwalite mmetụta ahụ site na ịtinye ginger, raspberries, mmanụ a honeyụ na tii.
Mgbe ụkwara, ọ na-atụ aro iji a sizinin na mmanụ a honeyụ. Maka lita nke mmiri na-esi na mmiri, were teaspoon nke cinnamon na mmanụ a honeyụ, tinye obere ala ojii. Na-arinkụ na obere doses (a liter - 2 ụbọchị) na etiti oge nke 4 awa. Nhọrọ nke abuo bu igwakorita ya na mmanu. Were ụbọchị 5.
Iji belata ụkwara, inhalation na pawuda dị mkpa mmanụ nwere ike mere. Ọ ga-ewe 2-3 tụlee kwa usoro.
Maka ọgwụgwọ nke angina, pharyngitis, tonsillitis, a na-eji ihe na-ekpo ọkụ mee akpịrị. Were 1 teaspoon na 250 ml nke mmiri ọkụ.
Na hypothermia, iji gbochie oyi, were ịsa ahụ na-ewe nkeji iri abụọ na tebụl abụọ nke cinnamon.
Na-arịa ọrịa shuga na-agbakwunye na tii ma ọ bụ kefir. Mgbe ewere ya na ngwaahịa mmiri ara ehi fermented, chere 30 nkeji, wee drinkụọ.
A na-eji ísì ụtọ agwọ ịda mba. Add 2-3 tụlee nke cinnamon mmanụ na-esi isi oriọna.

N'oge afọ ime

Ime afọ ime abụghị ihe na-emeghị ihe ọbụla iji were cinnamon mee ihe, mana ihe egwu dị na-ebilite site n'iji ya eme ihe oge niile ma ọ bụ karịa oke. Otu oge, usoro na-abụghị usoro nke ịgbakwunye otu ntụ ntụ n'ime ihe ọ drinkụ drinkụ, iji ihe eji esi nri na-egbu egbu enweghị ike imerụ nwa ebu n'afọ. Agbanyeghị, ọ kacha mma ịkpọtụrụ dọkịta.

Ọ bara uru iji mmanụ dị mkpa iji mee ka ime ụlọ ahụ dị ụtọ - ọ na-eme ka ọnọdụ dị mma, na-ebelata nchekasị, mgbakasị, na-enye ume, ma na-ebelata ike ọgwụgwụ. Ma echefula na ụmụ nwanyị dị ime nwere ike inwe mmeghachi omume na-adịghị mma n’ihe fọrọ nke nta ka ọ bụrụ isi ọ bụla.

Ntị! Iji mmanu eme ihe maka ihe ịchọ mma kwesiri ịhapụ ihe nile n’ime afọ ime na ịmị ara ara.

Nchịkọta nri ndị mmadụ maka mma nke ahụ, akpụkpọ na ntutu

Ikike nke cinnamon iji mee ka mgbasa ọbara gbasaa bara uru iji meziwanye akpụkpọ nke ihu, iwepu pallor, iwusi ike ma gbochie ntutu isi, na igbochi cellulite. Njirimara antiseptik nke ngwaahịa na-eme ka ọ baa uru maka iwepu papillomas na waatị, ọnya fungal nke anụ ahụ.

Maka akpụkpọ ihu

Imeghari. Mee akụkụ nke atọ nke banana na ọkara ngaji nke ihe ọ lemonụ lemonụ lemon, tablespoons abụọ nke utoojoo ude, otu teaspoon nke cinnamon. Ide na ihu, na-a nkeji iri na ise nke otu awa, itucha na mmiri ọkụ.
Vingkwalite agba agba. Add 2 tụlee nke ose mmanụ dị mkpa na ngaji nke almọnd ma ọ bụ mmanụ piich. Nwuo, tinye akwa oyi akwa na akpụkpọ ahụ. Ichere ichere anya mmanụ, wepụ ihe karịrị ya na owu.

Maka ahụ

Cellulite kpochapu. Add a teaspoon nke cinnamon na 2 tablespoons shuga na 100 g nke ihe oriri na mmanụ. Kpoo ngwakọta. Tinye na ọkụ, mmegharị ịhịa aka na mpaghara ndị nwere ike iwe cellulite. Hịa aka n'ahụ maka nkeji 20, wee saa ncha ahụ na ncha.

Ihe nkpuchi ntutu

Mmetụta na-eto eto, na-eme ka ntutu dị ike. Tinye ngaji nke cinnamon na nkochi ime akwa na iko kefir, gwakọta nke ọma. Tinye na ntutu dị ọcha, na-agbasa n'elu isi. Mgbe ọkara otu awa gasịrị, sachaa ihe nkpuchi ahụ, nke ọma na-enweghị shampoo.
Mkpochapu ntutu na-emebi emebi, na-enye nchapụta. Tablespoons atọ nke mmanụ ihe oriri (ọkacha mma mmanụ aki oyibo, optimally burdock ma ọ bụ mmanụ castor, ị nwere ike iji mmanụ oliv), gwakọta ngaji mmanụ a honeyụ na cinnamon, tinye ogologo ntutu na ntutu. Saa anya mgbe minit 30 gachara.
Maka ntutu na-adịghị ike. 4 teaspoons nke-acha anụnụ anụnụ ụrọ na-diluted na-anọgidesi nke utoojoo ude, tinye nkochi ime akwa, 2 tablespoons nke ihe oriri na mmanụ, 2 teaspoons nke ose ntụ ntụ, a tuo nke ala-acha uhie uhie ose. A na-etinye ngwakọta mgbe ịsachara ntutu, kechie ya n'isi, debe ya ruo minit 15-30, dabere na mmetụta. Ọ bụrụ na enwere obi ọkụ na ahụ erughị ala, saa anya na mbụ.

Cinnamon na isi nri

A na-eji pawuda eme ihe n'ọtụtụ nri ụwa. Ejikọtara ewu ewu nke tart tart na-esi ísì ụtọ, nke, dabere na ọnọdụ na-eto eto, nwere ike ịnwe chocolate, mmanụ a ,ụ, ifuru, ọbụnadị ihe ndozi na-egbu egbu.

Na omenala, a na-eji ya na mmiri na confectionery - kpochapụwo cinnabon buns, kuki ekeresimesi, jelii, ice cream, jam, berus mousses. Nakwa maka aromatization nke kọfị, tii, mmanya mulled, grog, koko, cocktails.

A na-eji ihe eji esi nri maka ihe azu, azu, akwukwo nri, nri ero, ofe, sausaji, pates, oka.

Ọ na-aga nke ọma mmiri ara ehi na mmiri ara ehi na ngwaahịa, ọnụ ọgụgụ dị ukwuu nke mkpụrụ osisi - na mkpụrụ osisi citrus niile, apụl, pears. Ezi ndị enyi nke cinnamon bụ ginger, vanilla, nutmeg, cloves, cardamom, coriander, rosemary, patchouli, thyme.

Njirimara antibacterial na-eme ka o kwe omume iji ya mee ihe, tinye ya na nri na-emebi emebi, ịkwadebe marinades, na iji chekwaa akwụkwọ nri, mkpụrụ osisi, ero, na anụ.

Ozi Izugbe

Inddị

Enwere ụdị ngwa nri atọ:

Silon (pawuda).
Chinese nke (cassia, India ma ọ bụ nke adịgboroja).
Malabar (Himalayan cinnamon, Indian laurel, aja aja ma ọ bụ cinnamon osisi).

Cinnamon na-ewere a elu-klas ose, o nwere ihe kasị siri uto na okpukpo. Ọ bụ nwanyị nwere ihe bara uru bara uru na ọgwụ, nri, cosmetology.

Malabar cinnamon nwere ihe na-esi ísì ụtọ, n'adịghị ka Ceylon dị ụtọ, ọ na-atọ ụtọ ma na-atọ ụtọ.

Nri na okpukpo nke cassia bu nke kachasi. Ọtụtụ mgbe, ọ bụ ya ka a na-ere na ngalaba ọha n'okpuru aha "cinnamon".

Ọ dị mfe ịmata ọdịiche dị n'etiti pawuda na cassia n'ọdịdị:

Agba nke na-esi ísì ụtọ nke ndị China bụ aja aja gbara ọchịchịrị, Ceylon bụkwa agba odo.
Cinnamon osisi dị mfe ijiji aka gị mebie, nke na-eme ka akụkụ ya dị ntakịrị "na-agbarụ". Ọ gaghị ekwe omume igweri Cassia na ngwa agha ma ọ bụ grinder kọfị, na nsọtụ ọkpọ ahụ bụ ọbụna.
Okpukpo nke okpukpu abụọ di iche di iche. Na Ceylon ọ bụ ihe na-erughị millimita, na Cassia ọ bụ ihe dịka 2 mm.

Ebe na-eto eto

A na-enweta ngwa ngwa Ceylon site na ogbugbo Cinnamomum verum, ụdị osisi cinnamon nke ezinụlọ Laurel, nke si na Sri Lanka, India, China. Ọ bụ osisi na-adịghị epupụta, na-eru elu nke 15 mita, mana ejiri ogbugbo nke obere ome nke osisi afọ abụọ maka imepụta ngwa nri. Omenala a bukwa na obodo ndi ozo - Indonesia, Brazil, Guinea, Cambodia, Jamaica, Madagascar, Martinique. Mana imirikiti ihe ndị a na-eweta site na Sri Lanka.

Maka imepụta cassia, a na-eji ụdị osisi ọzọ - Cinnamomum cassia, nke na-eto na South China, Indochina, Sri Lanka, Sumatra, Java.

Mmanụ sinamọn

Cinnamon mkpa mmanụ na-enwetara site na-eto eto Ome na epupụta nke Cinnamomum verum. Mmepụta ahụ chọrọ ọtụtụ ihe - akụkụ mmanụ bụ 1-1.5% nke ịdị arọ nke nhazi ahụ.

O nwere ihe na-atọ ụtọ, nke na-atọ ụtọ, nke na-atọ ụtọ. Maka ebumnuche ọgwụ, a na-eji ya maka ebumnuche mpụga, n'ime, maka aromatherapy.

Kpachara anya! A machibidoro iji mmanụ dị mkpa dị mkpa!

Esi ísì ụtọ nke mmanụ nwere mmetụta bara uru na ọnọdụ uche-ọnọdụ mmụọ nke onye ọrịa, ime ka obi jụrụ, ime ka e nwee nchedo echiche, ma belata nchekasị Enhanns mmetụta nke pepemint mmanụ.

Harmoniously jikọtara ya na aromas nke mmanụ dị mkpa nke ylang-ylang, junipa, fir, myrtle, lavender, sage, rose, rosemary, orange, grapefruit, mandarin, bergamot, tea tea, myrrh.

Ndụmọdụ vidiyo

Ihe ndị dọkịta kwuru gbasara cinnamon

Mainstream ọgwụ ama ghọtara ọtụtụ ọgwụ ọgwụ Njirimara nke cinnamon.

Na ogbako American Heart Association banyere ọrịa obi, e gosipụtara data nnwale na-akwado na ngwa ahụ na-ebelata usoro nke ịba abụba, si otú a na-ebelata ihe ize ndụ nke ọrịa obi. Ekele cinnamon, ị nwere ike belata shuga shuga na insulin. Ekwenyesiri ike na antioxidant ya na mgbochi mkpali.
Nsonaazụ nke nyocha na oke nke ndị ọkà mmụta sayensị si na Rush University Medical Center dị na Chicago gosipụtara na 2016 gosipụtara na iwere ube na-eme ka ncheta dị elu, ikike ịmụ ihe, ma gbochie mmepe nke ọrịa Parkinson.
Na nyocha 2014 nke Mahadum Arizona mere, ọ kwadoro na cinnamon na-enyere aka n'ịgwọ ọrịa cancer eriri afọ n'ihi nnukwu ọdịnaya nke cinnamaldehyde.
Mercall na Campbell, ndị nnọchianya nke American Diabetes Association, laa azụ na 2003 gosipụtara ikike nke cinnamon iji belata shuga na ọbara na cholesterol, igbochi mkpụkọ ọbara, na ịbawanye ahụ ike.

Ogwu, nke magburu onwe ya na njirimara nri, bụkwa nri nri bara uru, bara uru na ọgwụgwọ na mgbochi nke ọtụtụ ọrịa. Otú ọ dị, dị ka ọgwụgwọ ọ bụla dị ike, ọ nwere ike imerụ ahụ. Ọ dị mkpa icheta banyere imeru ihe n'ókè na ojiji na contraindications. Ọ dị mkpa iburu paịlị Ceylon na naanị mmanụ cinnamon. Gwọ ma ọ bụ ilekọta ọdịdị gị site na ọgwụgwọ a dị ịtụnanya nwere ike ịbụ ihe na-atọ ụtọ.

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